OneHeart Clinics HQ

OneHeart Clinics HQ Top
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Your trusted neighbourhood clinic for personalized, compassionate care 💚

Our Branches :

📍OneHeart Clinics HQ Setia Alam
📍OneHeart Clinics Klinik Puteri
📍OneHeart Clinics Poliklinik MD.

Did you know ? 😮The main harm of frequent sleep deprivation is that it keeps the body in a long-term stress state, leadi...
22/09/2025

Did you know ? 😮

The main harm of frequent sleep deprivation is that it keeps the body in a long-term stress state, leading to decreased immunity and increasing the risk of metabolic diseases, cancer, and mental health disorders. 🤕

Let's check out the self-help tips together 😴

#猫大夫医学漫画

Different cultures, one nation, one heart. ❤️ Selamat Hari Malaysia to all Malaysians! 🇲🇾
16/09/2025

Different cultures, one nation, one heart. ❤️

Selamat Hari Malaysia to all Malaysians! 🇲🇾

😴 Feeling constantly drained?Your body might be trying to tell you something.If you’re always tired, getting headaches, ...
15/09/2025

😴 Feeling constantly drained?
Your body might be trying to tell you something.

If you’re always tired, getting headaches, falling sick easily, or feeling moody — it’s time to slow down and recharge. 💛

👉 Don’t ignore the warning signs of exhaustion. Your health matters most!

Having HPV doesn’t always mean cancer. Many types clear up on their own—but knowing the truth could save lives. 💡 ...
15/09/2025

Having HPV doesn’t always mean cancer. Many types clear up on their own—but knowing the truth could save lives. 💡

10/09/2025

Feeling tired, moody, or foggy? 🤯
You might be low on Vitamin B! Deficiency can lead to fatigue, poor focus, nerve issues, and anemia. Keep your energy up with B-rich foods like leafy greens, eggs, and whole grains. 💪

总是觉得累、情绪低落、注意力不集中吗？🤯
可能是缺乏维生素B！缺乏B族维生素会导致疲劳、记忆力下降、神经问题，甚至贫血。多吃绿叶蔬菜、全谷物和鸡蛋，补充能量更健康！💪

Book your consultation with us toady in OneHeart Clinics for a thorough Blood Test !
📲: https://wa.me/60129818925
📍: No. VA-G-07 VBiz, Jalan Setia Murni U13/51 Seksyen U13 Setia Alam, Setia Alam, 40170 Shah Alam, Selangor 40170 Shah Alam, Malaysia
🕐: 8:30am - 9:30pm, Closed on Sundays

🩸 Do You Know Your Blood Type? 🩸Your blood type is more than just a letter — it can:✅ Help in emergencies when you need ...
06/09/2025

🩸 Do You Know Your Blood Type? 🩸

Your blood type is more than just a letter — it can:
✅ Help in emergencies when you need a transfusion
✅ Reveal risks for conditions like anemia, heart disease & diabetes
✅ Guide safe pregnancy care (especially with Rh factor)
✅ Make you a lifesaver if you donate blood

💉 A simple blood test can give you these answers — and peace of mind.
📍 Visit OneHeart Clinics HQ today to check your blood type and get a full health screening !

👉 Book your appointment now and take the first step toward knowing your health better!

06/09/2025

🌿 Why Your Body Loves Vitamin C 🌿
Vitamin C is more than just an immune booster—it:
✨ Protects your cells from free-radical damage
✨ Helps your body make collagen for strong skin, gums & joints
✨ Supports faster recovery when you’re sick
✨ Keeps your blood vessels and bones healthy

Tip: Since your body can’t make or store Vitamin C, include sources like citrus fruits, guava, bell peppers, broccoli, and tomatoes in your daily meals! 🥦🍊🍓

🌿 为什么身体离不开维生素C？ 🌿
维生素C不仅能增强免疫力，还能：
✨ 抵抗自由基损伤，保护细胞
✨ 促进胶原蛋白合成，保持皮肤、牙龈和关节健康
✨ 帮助身体更快恢复，缩短感冒时间
✨ 维持血管与骨骼的健康

小贴士：人体无法自行合成或储存维生素C，因此要每天从食物中补充哦！推荐多吃橙子、番石榴、青椒、西兰花和草莓。🥦🍊🍓

📲: https://wa.me/60129818925
📍: No. VA-G-07 VBiz, Jalan Setia Murni U13/51 Seksyen U13 Setia Alam, Setia Alam, 40170 Shah Alam, Selangor 40170 Shah Alam, Malaysia
🕐: 8:30am - 9:30pm, Closed on Sundays

Happy 68th Independence Day, Malaysia! 🇲🇾🎉68 years of independence, 68 years of unity. Proud to be Malaysian. 💞
30/08/2025

Happy 68th Independence Day, Malaysia! 🇲🇾🎉

68 years of independence, 68 years of unity. Proud to be Malaysian. 💞

Fuel your body with nature’s protectors! 🥦🍓 Antioxidant-rich foods like berries, leafy greens, and nuts help fight free ...
22/08/2025

Fuel your body with nature’s protectors! 🥦🍓 Antioxidant-rich foods like berries, leafy greens, and nuts help fight free radicals, boost immunity, and keep you glowing from the inside out. 🌱✨

We understand—life can feel overwhelming at times. 🧠💙When that happens, give yourself permission to slow down:🌬️ Take a ...
21/08/2025

We understand—life can feel overwhelming at times. 🧠💙
When that happens, give yourself permission to slow down:
🌬️ Take a deep breath and ground yourself
📝 Break tasks into smaller, gentle steps
🚶 Step outside, even if just for a few minutes
💤 Rest without guilt—your body and mind need it

Please remember, seeking support is a sign of strength, not weakness. You don’t have to carry everything by yourself. 💛

20/08/2025

💡Did you know?

We actually have no idea how many hidden toxins sneak into our bodies through our daily diet! 😱🍔🥤
From preservatives to artificial coloring, they might be small—but over time, they add up.
That’s why regular health check-ups and detox-friendly lifestyle choices are so important. 💚🩺

👉 Book your screening today with OneHeart Clinics and give your body the fresh start it deserves!

💡你知道吗？

在我们每天的饮食里，其实暗藏着无数的毒素和化学添加物！😱🍔🥤
从防腐剂到人工色素，这些小小的东西可能长期累积，对身体带来负担。
这就是为什么定期健康检查、养成排毒习惯如此重要！💚🩺

👉 立即预约健康筛查，让身体轻松‘大扫除’吧！

📲: https://wa.me/60129818925
📍: No. VA-G-07 VBiz, Jalan Setia Murni U13/51 Seksyen U13 Setia Alam, Setia Alam, 40170 Shah Alam, Selangor 40170 Shah Alam, Malaysia
🕐: 8:30am - 9:30pm, Closed on Sundays

19/08/2025

☀️ Vitamin D: Your Sunshine Nutrient
Did you know Vitamin D isn’t just for strong bones? It also:
✨ Supports immune function
✨ Helps regulate mood & energy
✨ Aids calcium absorption for healthier teeth & bones

💡 Easy ways to boost your Vitamin D:
✔️ Spend 10–20 mins in the sun (safely!)
✔️ Eat Vitamin D-rich foods like salmon, eggs & mushrooms
✔️ Consider supplements if levels are low

Keep your body & mind thriving—don’t forget your daily dose of sunshine 🌞💊

☀️ 维生素D：你的阳光营养素
你知道吗？维生素D不仅仅是强健骨骼的关键，还能：
✨ 支持免疫系统功能
✨ 调节情绪与能量
✨ 帮助钙质吸收，维持牙齿与骨骼健康

💡 提升维生素D的小方法：
✔️ 每天安全晒太阳10–20分钟
✔️ 多吃富含维生素D的食物，如三文鱼、鸡蛋、蘑菇
✔️ 如果缺乏，可考虑适量补充剂

让身体和心情都充满活力，别忘了每天补充你的“阳光能量” 🌞💊

Address

No. VA-G-07 VBiz, Jalan Setia Murni U13/51 Seksyen U13 Setia Alam, Setia Alam
Shah Alam
40170

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 17:30

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