What are the opening hours?

Monday 09:30 - 18:30 Tuesday 09:30 - 18:30 Wednesday 09:30 - 18:30 Thursday 09:30 - 18:30 Friday 09:30 - 18:30 Saturday 09:30 - 18:30

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YONA Confinement CARE

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YONA Confinement CARE

Their dedicated team of professionals provides personalized mom

"YONA CONFINEMENT CARE, an esteemed Indian confinement care based in Setia Alam, offers a nurturing and comprehensive confinement experience to mothers and babies in the Klang Valley.

20/10/2025

Wishing you and your family a bright and joyful Deepavali! May your days be filled with light, love, and laughter. 🪔✨

With Love,
YONA Confinement Care

11/08/2025

🌞 Happy Monday, Mummy!
A new week, a fresh start and a gentle reminder:
You’re doing an amazing job, even on the hard days. 💛

Take it slow. Breathe deeply.
And remember, rest is productive too.

✨ Whether you're growing a little one or caring for your newborn, we see you and we honour your strength and softness.

10/08/2025

🤢 Morning sickness isn’t “just in your head”, it’s very real.
If you’re in your first trimester and constantly queasy,
please know that you're not alone. 💛

Here are 5 gentle ways to ease the nausea:

✔️ Snack before you even leave the bed
✔️ Eat light, eat often
✔️ Try ginger or lemon — nature’s soothing duo
✔️ Add in some Vitamin B6 (with your doctor’s OK)
✔️ And most importantly go easy on yourself ✨

📌 Save this as a reminder & tag a mama who might need this today 💬

09/08/2025

From the gentle kicks to hearing that tiny heartbeat,
your heart begins to grow even before your baby arrives. 🤰✨

💬 If these words speak to your soul, tap a ❤️ and tag a mama-to-be who's nurturing her little miracle.

👶 Follow for more tender moments and real stories from the heart of motherhood.

08/08/2025

🚨 Pregnant? Be Cautious with Antibiotics 🤰

A new study published in BMJ highlights that taking macrolide antibiotics during early pregnancy may increase the risk of birth defects, especially in the first trimester, when many women may not even know they’re pregnant.

💊 While some antibiotics like penicillin are considered safer, others may interfere with early fetal development.

🔔 Avoid self-medicating.
Always consult your doctor before taking any antibiotics, especially during those crucial early weeks of pregnancy.

✨ At Yona Confinement Care, we believe in empowering mothers with knowledge and support from bump to baby.

07/08/2025

👶 Is My Baby’s Head Shape Normal?
New parents often wonder, and it’s a completely valid concern. Let’s clear it up 💛

🌼 It’s common for babies to have slightly uneven or cone-shaped heads after birth especially after a vaginal delivery. This usually resolves on its own in a few weeks.

However, if you notice flat spots or unusual head shapes like in the image above (Plagiocephaly, Brachycephaly, or Scaphocephaly), here’s what you can do:

✅ Tummy time daily (supervised, of course!)
✅ Alternate head positions during sleep
✅ Hold the baby often to reduce prolonged pressure on one area

✨ Early care and attention matter; if unsure, consult your pediatrician or a pediatric physiotherapist.

At Yona Confinement Care, we support your postpartum and baby wellness journey, guiding you gently every step of the way 🌿

06/08/2025

🌸 Gentle Check-In Time 🌸

We talk so much about loving others
But what about loving you? 💗

✨ What’s your version of peace?
✨ How do you love and care for yourself when no one’s watching?

At Yona Confinement Care, we believe healing starts from within.
Your postpartum journey is sacred and that includes the way you treat yourself with kindness, patience, and love.

💬 Share your heart with us in the comments:
What's one way you show love or be at peace with yourself?

Let’s inspire each other with softness and healing 💞

05/08/2025

Cinnamon water isn’t just a spice tea, it’s a gentle healing ally during your period.

✨ Reduces cramps
✨ May ease heavy bleeding
✨ Supports digestion & bloating
✨ Anti-inflammatory magic

➤ Just ½ tsp in warm water, once or twice a day.
A small sip, a big relief. Try it during your next cycle 💫

Have you tried cinnamon water before? Let me know below 👇

04/08/2025

Omum Water After Delivery – A Womb-Healing Elixir

One of the most underrated postpartum remedies?
Omum water (ajwain/carom seed water).
It’s not just a drink, it’s womb care in a cup. 💫

✨ Helps your uterus contract naturally
✨ Clears out lochia and old blood
✨ Reduces gas, bloating & cramps
✨ Warms your body from within
✨ Supports digestion & hormonal balance
✨ Protects against infection

💬 As always, check in with your healthcare provider if you have specific health concerns.

Your womb deserves sacred support. This simple ritual goes a long way.

22/07/2025

𝑭𝒐𝒍𝒊𝒄 𝑨𝒄𝒊𝒅 𝒇𝒐𝒓 𝑷𝒓𝒆𝒏𝒂𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉

Folic acid is a type of B vitamin (B9) that is essential during the prenatal (before pregnancy) and early pregnancy stages to support healthy fetal development and prevent certain birth defects.

💊 Why You Need Folic Acid Before & During Pregnancy
Prevents Neural Tube Defects (NTDs):

Conditions like spina bifida and anencephaly can occur if folic acid is insufficient during the early weeks of pregnancy.

📌Supports Healthy Brain & Spine Development

📌Helps Form Red Blood Cells

📌Reduces Risk of Miscarriage & Preterm Birth (in some cases)

🕒 When to Start Taking It❓❓
⭐️At least 1 month before conception
⭐️Continue through the first trimester (or longer if advised by your doctor)

Foods Rich in Folate (Natural Form)
🥗 Leafy greens (spinach, kale)
🥗 Citrus fruits (oranges)
🥗 Beans, lentils
🥗 Avocados
🥗 Fortified cereals & grain

💡 Even if you eat a healthy diet, supplements are still recommended, as food alone may not provide enough folate for pregnancy needs.

Pro Tips
📝 Choose a prenatal vitamin that includes folic acid + iron + DHA
📝 Take it daily, ideally with food
📝 Drink plenty of water to help absorption
📝 If planning pregnancy, start supplementation even before trying to conceive

💬 As always, check in with your healthcare provider if you have specific health concerns.

21/07/2025

Process of Labor: Your Body’s Birth Journey

Bringing life into the world is a powerful transformation and it unfolds in three incredible stages:

1️⃣ Early & Active Labor
▶Your cervix gradually opens from 0 to 10 cm. Contractions become stronger, longer, and closer together.

2️⃣ Pushing & Delivery
▶Once you're fully dilated, it’s time to push! Your baby moves down the birth canal and into your arms. 👶💕

3️⃣ Placenta Delivery
▶After baby arrives, your body births the placenta the final stage of labor and healing begins.

🌸 Every birth is unique. Every mother is a warrior. 🧡

19/07/2025

🤰 Which Trimester Feels the Toughest?
1st or 3rd, both come with their own battles 😮‍💨
⁠
💥 1st Trimester = Nausea, exhaustion, mood swings
⚖️ 3rd Trimester = Back pain, sleepless nights, feeling so heavy
⁠
But here’s the truth 👉🏻 Every mama’s journey is different.
What’s hard for one might feel easier for another 💗
⁠
💬 Which trimester challenged you the most? Let’s talk about it below ⬇️

Address

Shah Alam
40170

Opening Hours

Monday	09:30 - 18:30
Tuesday	09:30 - 18:30
Wednesday	09:30 - 18:30
Thursday	09:30 - 18:30
Friday	09:30 - 18:30
Saturday	09:30 - 18:30

Telephone

+60123411992

Website

facebook.com

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