30Days2Change (2026)

16/10/2024

JUST A REMINDER that the next CCWC Virtual Lunch & Learn Session #4 will be happening tomorrow/Thursday from 12pm-1pm.

For Session #4, one of our Certified Holistic Nutritionist, Krisie Stanley, will be sharing her expertise and insights into Hormone Balance with Seed Cycling as a natural way to manage the symptoms and challenges of Women's Health Issues and hormone imbalances such as endometriosis, PMS, irregular/heavy/missed periods, Fibroids, hot flashes, Perimenopause, Menopause etc., just to name a few.

Our next Lunch & Learn sessions on Monday October 21st from 12pm-1pm will be facilitated by Lifestyle & Wellness Coach, Mel Nadeau, on Stress & Anxiety: A Holistic View followed by Registered Social Worker, Renee De Wit, on Monday October 28th from 12pm -1pm on Cognitive Behavioural Therapy (CBT) and Su***de Prevention

If you missed the first three sessions in our Life Management Series on "Evolving in Your Personal and Professional Relationships", "Release, Connect, Heal... One Breathe at a Time" as well as "The Power of Gratitude and Positive Affirmations", please find the link for our Lunch & Learn Google Drive with the recordings and our CCWC Practitioner Profiles here - https://drive.google.com/drive/folders/1umgN_sckh4wHtNiPTuYhL_OWKBgVxwG9?usp=drive_link

If you haven't registered for tomorrow and/or the upcoming Virtual Lunch & Learns yet, please find the shareable Registration link here - https://us06web.zoom.us/meeting/register/tZ0kc--srDoqGtdmRY_IWRKl_3bcvm_lebLw and if you have any questions, please don't hesitate to reach out - CareWellnessCounselling@gmail.com

***de

09/10/2024

Happy Wednesday!

Just a reminder that the next CCWC Virtual Lunch & Learn Session #3 will be happening TOMORROW/Thursday from 12pm-1pm.

To get us ready for Thanksgiving Weekend, tomorrow we will be talking about "The Power of Gratitude and Positive Affirmations" on our mental health, well-being as well as on our relationships with ourselves and those around us. We will be discussing tips and strategies to navigate the challenges and storms of LIFE and how gratitude and positivity can provide you with a new outlook for your present and your future.

If you missed the first two sessions in our Life Management Series on "Evolving in Your Personal and Professional Relationships" as well as "Release, Connect, Heal... One Breathe at a Time" please find the link for our Lunch & Learn Google Drive with the recordings and our CCWC Practitioner Profiles here - https://drive.google.com/drive/folders/1umgN_sckh4wHtNiPTuYhL_OWKBgVxwG9?usp=drive_link - and if you haven't registered as yet for tomorrow and/or the upcoming Virtual Lunch & Learns, please find the shareable Registration link here - https://us06web.zoom.us/meeting/register/tZ0kc--srDoqGtdmRY_IWRKl_3bcvm_lebLw.

If you have any questions, please don't hesitate to reach out - CareWellnessCounselling@gmail.com or visit our website at CCWCounselling.org.

Have an awesome day!

01/10/2024

THIS WEEK Join Complete Care & Wellness Counselling for our first virtual Lunch & Learn Life Management Series! Our diverse group of Practitioners will be sharing impactful Life Management tips, tools and strategies for personal and professional development throughout the month. The Lunch & Learns will occur every Monday and Thursday from 12pm-1pm during the month of October (except Thanksgiving Monday). Some of the topics will include:

* Burn-out and Stress Management

* Meditation and Breathwork

* Food and Nutrition

* Culinary Therapy

* Wellness At Work

* Tea Therapy

* Ages, Stages & Life Changes

* Living with Post-Traumatic Stress

* Parenting in the 21st Century

* Managing our Personal & Professional Relationships

Please find the shareable Lunch & Learn registration link below. As a "thank you" for your participation, the first 25 registrants will receive a $25 Gift Certificate from our partners at My Tearapy for an exceptional choice of natural loose-leaf tea blends at MyTearapy.com.

CCWC Life Management Series - Lunch & Learn: Fall Edition - https://lnkd.in/dPmw5qdD

If you have any questions or would like more information, please don’t hesitate to reach out at CareWellnessCounselling@gmail.com.

23/07/2024

Meet Iphrana Henry-Adolphe! Iphrana has her Masters of Theological Studies & Counselling and is the founder and Spiritual Advisor at My Name is Grace Ministries, an organization dedicated to work with Women of Faith living in an abusive relationship - saving one Woman at a time.

She helps Women identify the root cause of domestic violence in their relationship and teaches them how to break the cycle of violence in their lives.

She also helps immigrants on how to manage their Mental Health as they adapt and settle into their new found home. She works virtually to make her services accessible.

She loves serving her Community and listening to music. She is a great listener, problem solver, and bilingual in English and French. Visit CCWCounselling.org to “Meet the Team” and Book your first session with Iphrana.

But wait, there's more! CCWC will be continuing our Introduction and Speaker Series throughout the Summer to help you get to know our practitioners and services ranging from Clinical Counselling to Yoga to Cooking Therapy to Spiritual and Faith-based Services to Hormone Health and more! Follow us on IG for Mental Health & Wellness tips and for real time invites -

And still, there is more! Your opinion matters! Please complete this quick questionnaire to let us know what support services are important and needed for you and family and CCWC will continue to work towards finding the right practitioners to provide you and your loved ones with ongoing, accessible care. PLUS, your submission will enter you in our draw for a My Tearapy gift basket (MyTearapy.com) or free CCWC sessions (value up to $160).

CCWC Quick Questionnaire - https://forms.gle/sCvsM7aLD1fTjHzt5
See you Wednesday on Google Meets!! meet.google.com/oam-rihy-tha

13/07/2024

Meet…me! My name is Margo Thompson and I am a Registered Social Worker and the Co-Founder and Lead Counsellor at Complete Care & Wellness Counselling. Please accept this as your personal invite to this week’s CCWC Introduction & Speaker Series on Wednesday July 17th at 7pm where I will be discussing Love, Heartbreak and Relationships and introducing my new program, Evolve Engagements! Evolve Engagements is a perfect program for those who are in love, just got out of love, have no time for love or just don’t understand love. Whatever your relationship status, with yourself or with a partner, Evolve Engagements is for you!

But wait, there's more! CCWC will be continuing our Introduction and Speaker Series throughout the Summer to help you get to know our practitioners and services ranging from Clinical Counselling to Yoga to Cooking Therapy to Spiritual and Faith-based Services to Hormone Health and more! Follow us on IG for Mental Health & Wellness tips and for real time invites -

And still, there is more! Your opinion matters! Please complete this quick questionnaire to let us know what support services are important and needed for you and family and CCWC will continue to work towards finding the right practitioners to provide you and your loved ones with ongoing, accessible care. PLUS, your submission will enter you in our draw for a My Tearapy gift basket (MyTearapy.com) or free CCWC sessions (value up to $160).

CCWC Quick Questionnaire - https://forms.gle/sCvsM7aLD1fTjHzt5
(DM for link)

Visit our website to learn more about us - CCWCounselling. See you Wednesday on Google Meets!! meet.google.com/wpy-bvjs-vzw

07/07/2024

Meet Crystal Marks and Krisie Stanley! Krisie and Crystal are both Registered Holistic Nutritionists with Complete Care & Wellness Counselling where they provide specialized, holistic health and wellness care through tailored Women’s Health services and treatment packages. Join us this Wednesday July 10th at 7pm via Google Meets as Crystal talks about her services as a Women’s Hormone Practitioner & Fat Loss Specialist followed by Krisie who will be sharing her knowledge on Women's Gut & Hormone health.

But wait, there's more! CCWC will be continuing our Introduction and Speaker Series throughout the Summer to help you get to know our practitioners and services ranging from Clinical Counselling to Yoga to Cooking Therapy to Spiritual and Faith-based Services to Hormone Health and more! Follow us on IG for Mental Health & Wellness tips and for real time invites -

And still, there is more! Your opinion matters! Please complete this quick questionnaire to let us know what support services are important and needed for you and family and CCWC will continue to work towards finding the right practitioners to provide you and your loved ones with ongoing, accessible care. PLUS, your submission will enter you in our draw for a My Tearapy gift basket (MyTearapy.com) or free CCWC sessions (value up to $160).

Visit our website to learn more about us - CCWCounselling. See you Wednesday on Google Meets!! meet.google.com/huv-qdfc-arz

CCWC Quick Questionnaire - https://forms.gle/sCvsM7aLD1fTjHzt5

25/02/2024

Reposted from The power of stepping away ♥️

24/02/2024

Reposted from Hard truth, but if you feel like you can’t have an honest conversation with someone then you cannot have an honest (and sustainable) relationship.

What are somethings you’ve learned recently about relationships that have really made you think hard? Let me know if the comments!

17/02/2024

Reposted from May the Lord, our stronghold and refuge, silence every negative voice in your head. Remember,
👉 God is our refuge and strength, an ever-present help in trouble. (Psalms‬ ‭46‬:‭1‬ ‭NIV)

May His peace, which surpasses all understanding, guard your heart and mind.
👉 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians‬ ‭4‬:‭7‬ ‭NIV)

In times of struggle and challenges, lean on the Lord for He is your strength.
👉 “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah‬ ‭41‬:‭10‬ ‭NIV)

Know that the Lord is always there to comfort you on every side.
👉 Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles so that we can comfort those in any trouble with the comfort we ourselves receive from God. (2 Corinthians‬ ‭1‬:‭3‬-‭4‬ ‭NIV)

15/02/2024

Reposted from Growth is not always obvious…
💌
This illustration is available as a postcard too! ( ) ❄️

01/02/2024

Reposted from Send this to someone that could use it 🙏 This is so true 👏

31/01/2024

Reposted from Get to the ROOT. Your Mental Health MATTERS.

FREE Online & Phone Consultations Available
🫥 Anxiety, Depression & Mental Health
🗣 Conflict Management
👫 Relationship Counselling
🧘🏽‍♀️ Yoga Instructor
🤰 Reproduction, Pre- and Postnatal Support
👣 Life Changes
🫒 Nutrition and Weight Loss Management

Link in Bio to Book TODAY!

30Days2Change

16/10/2024

09/10/2024

01/10/2024

23/07/2024

13/07/2024

07/07/2024

25/02/2024

24/02/2024

17/02/2024

15/02/2024

01/02/2024

31/01/2024

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