Sasi Mina Programs for Women

06/04/2025

🌿 **Pelvic Girdle Pain in Pregnancy: What You Need to Know** 🌿

🔹 How Common Is It?
Pelvic girdle pain affects up to 1 in 5 pregnant women (20%) at some point during their pregnancy. In some studies, rates are even higher up to 50% especially in the third trimester.

Despite how common it is, many women aren’t told it can be treated.

🔹 What Does It Feel Like?
Pelvic Girdle pain can show up as:

- Pain in the lower back, hips, p***c bone, or inner thighs
- Discomfort while walking, climbing stairs, or turning in bed
- A “waddling” gait due to instability

🔹 How Physiotherapy Helps
Physiotherapy is one of the most effective, evidence-based treatments for Pelvic girdle pain. Here's what it can do:
✅ Relieve pain through manual therapy and gentle joint mobilization
✅ Improve pelvic alignment and stability
✅ Strengthen supporting muscles (like glutes and core)
✅ Teach safe movement techniques and posture
✅ Provide supportive taping or belts when needed

Women who receive physiotherapy for Pelvic girdle pain often report reduced pain, improved mobility, and a better overall pregnancy experience.

💜 Don’t wait it out—Pelvic girdle pain isn’t something you just have to “put up with.”
With the right care, you can move, sleep, and feel better during pregnancy

04/04/2025

🌸 Physiotherapy: The Missing Link in Pain & Women's Health 🌸

As a Women's Health Physiotherapist at Sasi Mina Programs, I’ve seen firsthand how many women suffer from conditions like shoulder pain, back pain, and incontinence without realizing the life-changing impact physiotherapy can have.

It’s disheartening when people struggle in silence because they’re unaware that physiotherapy could be the key to their recovery. I recently had a patient who came to see me only because a friend had recommended my services and after being treated for broad ligament pain during pregnancy was amazed by the relief. She had no idea physiotherapy could help her!

This experience really highlights the major gap in awareness about how physiotherapy can help with far more than just injuries.

✅ Physiotherapy isn’t just for injuries—it’s essential for pain relief, hormonal health, and overall well-being.

Creating awareness is crucial—it’s time to share knowledge, learn from each other, and make informed choices when it comes to our health.

Let’s continue to empower each other by spreading the word and improving our understanding of how physiotherapy can be a transformative part of women’s health! 💪💜

23/03/2025

🌸 **Curated Blogs for New Moms by Confinement Cares!** 🌸

We've handpicked the best blogs on postpartum care, baby sleep, and motherhood essentials to support you on your journey. 💕

📖 Explore now: https://blogs-for-newmoms.web.app

Explore expert blogs for new moms on baby care, confinement care, and postpartum wellness

20/03/2025

💖 Moms, Don’t Ignore Your Pelvic Health! 💖

Did you know that 1 in 3 women experience pelvic floor issues after childbirth? From urinary incontinence to pelvic pain, these conditions can affect your daily life—but they don’t have to!

🌸 Learn why pelvic health matters
🌸 Discover simple exercises to strengthen your pelvic floor
🌸 Find out where to get professional support in Malaysia

This insightful blog, published by Sasi Mina Programs for Mums and Babies, is here to help you regain strength and confidence! 💕

https://confinementcares.com/blog/importance-pelvic-health-why-malaysian-mothers-shouldnt-ignore-it

Confinement Cares Blog - Pelvic health is vital for Malaysian mothers. Discover common issues and treatments like physiotherapy

18/03/2025

🌿Recovering After Birth: Evidence-Based Pelvic Health Support🌿🌿

After a vaginal birth, the pelvic bones and muscles may not always return to their normal position, mobility, or function, leading to discomfort, pain, and even long-term issues like pelvic organ prolapse or incontinence (Smith et al., 2020; Boissonnault & Blaschak, 1988).

Research shows that early assessment and targeted rehabilitation can significantly improve postpartum recovery, reducing pain and restoring function (Dufour et al., 2018; Mottola et al., 2018).

Our courses focus on **evidence-based assessments and treatment techniques to support your body’s natural recovery. We combine movement strategies, manual therapy, and holistic healing approaches to help you feel your best postpartum.

📍 For consultation of expert-led sessions designed to empower your recovery. click the link below https://confinementcares.com/listings?searchText=Sasi+mina+programs

We help new mothers find valuable services and resources, including professional confinement care, nutritional guidance, herbal remedies, and essential supplies. Our platform offers information on serene confinement centers, experienced nannies, and educational courses on newborn care, breastfeeding...

05/03/2025

🌿 Holistic Postpartum Care with Sasi Mina! 🌿

New moms, your journey to recovery and bonding with your baby just got easier! 🤱✨ Sasi Mina offers comprehensive postpartum programs designed to nourish, heal, and guide you through motherhood.

💖 Services include:

✅ Personalized confinement care 🏡
✅ Postnatal massage & body recovery 💆‍♀️
✅ Breastfeeding support & baby care 🍼
✅ Traditional and holistic healing 🌿

Embrace this precious time with expert care and a stress-free postpartum experience! 🌸💫

🔗 Explore More: https://confinementcares.com/listing/sasi-mina-programs-for-the-new-mum-and-baby

We offer expert classes for new mothers with antenatal & postnatal programs, wellness recovery, lactation guidance, and baby massage. Available both online and face-to-face.

02/03/2025

📢 New Blog ! 🌸👶
Sasi Mina Programs for Women has just published a new blog for new mums and babies! 💕 Discover why pelvic physiotherapy is a vital step in women’s health and how it can help with postpartum recovery. 🌿💆‍♀️
Read now 👉 https://confinementcares.com/blog/pelvic-physiotherapy-malaysia-vital-step-women-health

Confinement Cares Blog - Pelvic physiotherapy helps women improve bladder control, bowel function, and intimate wellness. Discover treatments for pelvic health.

02/03/2025

🌿 **Expert Postpartum Care with Sasi Mina – Led by a Pelvic Floor Physiotherapist!** 🌿

New mothers, your recovery and well-being are our top priorities! 🤱✨ Sasi Mina offers specialized postpartum programs designed to support your healing, strength, and confidence as you navigate motherhood.

💖 Our Professional Services Include:
✅ Pelvic Floor Rehabilitation – Restore strength & prevent discomfort 🏋️‍♀️
✅ Postnatal Massage & Recovery Therapy – Relieve tension & enhance healing 💆‍♀️
✅ Breastfeeding Support & Infant Care Guidance – For a smooth, stress-free journey 🍼
✅ Holistic & Traditional Healing Methods – A balanced approach to postpartum wellness 🌿

With expert care, evidence-based techniques, and a pelvic health focus, we ensure you feel supported, strong, and empowered during this transformative time. 🌸💫

🔗 Learn More & Book a Session: https://confinementcares.com/listing/sasi-mina-programs-for-the-new-mum-and-baby

We offer expert classes for new mothers with antenatal & postnatal programs, wellness recovery, lactation guidance, and baby massage. Available both online and face-to-face.