Jom Spiro Together

24/08/2020

50 Foods That Are Super Healthy✅

It’s easy to wonder which foods are healthiest.🔥

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.🥰

An hour spent reading is one stolen from paradise.😄

Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included.

06/06/2020

🎯 Sources of Vitamin D 🎯

Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. It may also protect against a range of diseases and conditions, such as type 1 diabetes.

Article:
https://www.medicalnewstoday.com/articles/161618



Credited by :
https://gutidentity.com/better-gut-health/

04/06/2020

🎯 Sources of Vitamin C 🎯

The benefits of Vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.🤩

500 daily milligrams of vitamin C to achieve health results (per day) 🥰🤠



Credited by :
https://gutidentity.com/better-gut-health/

23/05/2020

⏰Insomnia: Health Implications & 5 Good Sleeping Tips✅

Wise man says, "Sleep right, and tight will have a good sleep❤️"

1) Keep to a fixed bedtime
2) Establish a pre-bedtime ritual
3) Keep the bed strictly for sleeping
4) Don’t exercise up to four hours before bedtime
5) Get out of bed if you can’t sleep for 20 minutes
https://www.healthxchange.sg/wellness/sleeping-disorders/insomnia-health-implications-sleeping-tips

Beyond daytime drowsiness – and nodding off at the wheel – prolonged sleep deprivation can in fact lead to serious health implications.

18/05/2020

High Blood Pressure : Top 5 Myths😏👍🤫

❌Myth 1: I am only at risk of getting hypertension if my diet is high in sodium/ if I am overweight.
✅Fact: It associated with risk factors such as advancing age, family history, alcoholism and physical inactivity.

❌Myth 2: I don’t have hypertension if I feel okay.
✅Fact: Hypertension, widely known as a silent killer, is typically without symptoms.

❌Myth 3: I cannot avoid it since hypertension runs in the family.
✅Fact: Family history of hypertension may increase your risk of developing hypertension.

❌Myth 4: If I feel good, I can skip my hypertension medication for the day.
✅Fact: Hypertension is a chronic disease that requires life-long treatment.

❌Myth 5: Someone with a bad temper or feels stressed often is more prone to getting hypertension.
✅Fact: Negative stress affects us emotionally, mentally and physically

https://www.healthxchange.sg/high-blood-pressure/essential-guide-to-high-blood-pressure/high-blood-pressure-hypertension-top-five-myths

13/05/2020

💥SIZE XL KE "S", Hanya RAWATAN💥
Setiap hari mengambil 2 tablet dan minum air suam sebelum tidur 😉 Pastinya hasil result yang baik & begituu berkesan😍😍😍
🔥Cara mudah nak buang toksin dan lemak cuma dalam masa 14 hari🔥
✅ Tidak perlu bersenam
✅ Tak payah diet plannning
✅ Mudah dibawa & larut, tablet senang kunyah
🏆 KKM, NPRA, JAKIM PANEL HALVEC Diluluskan oleh Kementerian Kesihatan Malaysia.
🏆 3 Juta Perlindungan Insurans
🏆 Menangi Anugerah Jenama Terbaik 2018 & Anugerah Jenama Kesihatan 2018
Senang terima Bungkusan. Barang sampai baru bayar, Tak payah keluar dari rumah (COD SERVICES) 🚛
Untuk dapat info yg lanjut, sila tekan link di bawah
🙆‍♀ Whatsapp: 017-4488434
🙆‍♀ https://lihi1.com/YMFmn

12/05/2020

🌺Try these simple steps to make your mouth feel fresh and clean🌺 ✨🦷
1. Brush and floss more often
2. Rinse your mouth out
3. Scrape your tongue
4. Avoid foods that sour your breath
5. Kick the to***co habit
6. Skip after-dinner mints and chew gum instead
7. Keep your gums healthy
8. Moisten your mouth.
9. See your doctor
If your bad breath🤭 continues despite your best efforts 😁 make an appointment with your doctor 🦷👨‍⚕️. He'll check to see if your problems are related to a medical condition 👍
***co


https://www.webmd.com/oral-health/features/get-rid-bad-breath #2

Picture credited by:
https://www.todaysrdh.com/5-reasons-dental-patients-may-suffering-from-halitosis/

24/04/2020

Here are expert tips on how to stay on the nutritional track during this time 😉
✅ Set a time for eating breakfast, lunch and dinner.
✅ Stock the fridge strategically
✅ Don't eat out of the bag
Allow yourself one treat a day.🥰Young is a fan of what she calls the “80/20 rule,” or eating well 80% of the time, and allowing yourself treats 20% of the time.👍😄

Snack and comfort food sales are soaring as people stay at home during the coronavirus crisis.

17/04/2020

Duduk di rumah juga boleh kurus sebab saya ada SPIRO. (Sembelit +Detoks + Kurus)

Sepanjang tempoh PKP Bangun…Makan…Tidur X3 (sehari) 🤣Jadi, perut menjadi 3 layer tayar.😓
Marilah makan ni, duduk rumah pun tak payah risau dapat perut buncit, sembelit dan gemok 🥰
Seawal lepas 1 botol…Badan rasa ringan, Rasa bersemangat setiap hari🎉😘
Klick link dibawah untuk info lanjut😍
https://lihi1.com/YMFmn
SPIRO BOLEH MEMBANTU
✅ Menurunkan berat badan
✅ Membuang Toksin & lemak
✅ Buang Air Besar menjadi Lancar
✅ Menghilangkan Perut Buncit
✅ Mengurangkan Penyerapan Kolesterol
✅ Mengatasi Masalah Sembelit
✅ Mencegah Penyakit Kronik
KELEBIHAN SIPRO
🏆 Kelulusan Halal & KKM
🏆 Perlidungan RM3 juta insuran
🏆 100% Organik Bahan
🏆 Import dari Amerika
🏆 Senang Meresap
🏆 Boleh Ambil Bila-bila Masa
🏆 Tiada Pantang dengan Makan
🏆 Sebotol untuk Sebulan
Ada COD service. BARANG SAMPAI BARU BAYAR 💖 💖
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17/04/2020

🥰TOP 9 Health Benefits of Vitamin B6🥰
1. May Improve Mood and Reduce Symptoms of Depression
2. May Promote Brain Health and Reduce Alzheimer’s Risk
3. May Prevent and Treat Anemia by Aiding Hemoglobin Production
4. May Be Useful in Treating Symptoms of PMS
5. May Help Treat Nausea During Pregnancy
6. May Prevent Clogged Arteries and Reduce Heart Disease Risk
7. May Help Prevent Cancer
8. May Promote Eye Health and Prevent Eye Diseases
9. May Treat Inflammation Associated With Rheumatoid Arthritis😍🙏
Taking more than 1,000 mg of supplemental B6 a day may cause nerve damage and pain or numbness in the hands or feet.
https://www.healthline.com/nutrition/vitamin-b6-benefits

Vitamin B6, or pyridoxine, is a water-soluble vitamin that your body needs for several functions. Here are 9 health benefits of vitamin B6, backed by science.

13/04/2020

💯The Importance of Vitamin-A💯

1. Protects Your Eyes From Night Blindness and Age-Related Decline
2. May Lower Your Risk of Certain Cancers
3. Supports a Healthy Immune System
4. Reduces Your Risk of Acne
5. Supports Bone Health
6. Promotes Healthy Growth and Reproduction
Anyway, taking Too Much Vitamin A Can Be Risky, This is because of Vitamin A is a fat-soluble vitamin, which is stored in your body. This means that excess consumption can lead to toxic levels.😉
Symptoms can include nausea, dizziness, headaches, pain and even death.🆗😉
https://www.healthline.com/nutrition/vitamin-a-benefits

From your vision to your immune system, vitamin A is vital for many important processes in your body. Here are 6 impressive health benefits of vitamin A.

01/04/2020

💥Cara Bagaimana Sembelit Sudah Hilang💥
Masuk terus duduk. Duduk terus keluar. Happy sangat🥰
Automatik membuang dengan senang hati, makan apa saja dan tak simpan dalam usus 💩🥰
Sehari 2 biji sahaja😃 lepas 1 botol tahu-tahu je perut dah kempis tanpa sedar🎉❤️
Klik link untuk dpt info & harga 🤗⬇️
https://lihi1.com/eQ5e9
SPIRO BOLEH 😍👍
❤️ Buang Air Besar menjadi Lancar
❤️ Menghilangkan Perut Buncit
❤️ Mengurangkan Penyerapan Kolesterol
❤️ Mengatasi Masalah Sembelit
❤️ Mencegah Penyakit Kronik
🔥Nutrisi 1 biji Spiro🔥
✅ 2kg Kobis 🥬
✅ 300ml Susu 🥛
✅ 150g Nasi 🍚
✅ 150g Tomato 🍅
✅ 20g Ikan 🐟
✅ 30g Ayam 🐓
✅ 27 biji Apple 🍎
✅ 25g Lobak 🥕

💥100 % Organik dari Amerika, dapat Kelulusan JAKIM & KKM 💥
Klik link untuk dpt info & harga 🤗⬇️
https://lihi1.com/eQ5e9
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