ZG CREW

26/05/2022

‼️ ATTENTION ‼️

To all ZG CREW supporters and fans, starting on June 2022 we will temporary closed all class with Coach Ghai, we will inform you when we open class again.. We hope you stay healthy and fit, remember all the good tips and dont forget to exercise regularly 3 times or more in a week..

‼️ PERHATIAN ‼️

Kepasa semua suppoter dan peminat ZG CREW, bermula bulan Jun 2022 semua kelas Coach Ghai akan ditutup untuk sementara waktu, kami akan memaklumkan semula bila kelas dibuka semula. Kami berharap anda sentiasa amalkan gaya hidup sihat dan fit, selalu ingat tips tips baik dan jangan lupa juga selalu bersenam 3 kali atau lebih dalam seminggu.

Thanks for your support and love geng ! 💪🥰

09/05/2022

We are back !
From today onwards class will resume as usual

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY
⏰ 8.00PM - 9.00PM

See you geng!

19/04/2022

Iftar Ramadan 2022 at Restoran Resepi Bonda with all the fitnesslover. Special thanks to our sponsor Pn Hjh Cahaya & Sumiyanti and thanks to everyone who came support and many more couldn't come but always support ZG CREW.

Berbuka puasa Ramadan 2022 di Restoran Resepi Bonda bersama pencinta senaman. Ribuan terima kasih kepada penaja kami Pn Hjh Cahaya & Sumiyanti dan terima kasih kepada semua yang telah hadir memeriahkan suasana dan ramai lagi yang tak dapat hadir tapi selalu menyokong ZG CREW.

04/04/2022

Happy fasting day to all muslim and this month there will be NO CLASS with Coach Ghai ZG Crew, class will start again after Hari Raya Puasa on May 2022. Stay fit and stay healthy geng, eat what you need and dont forget to exercise on your own.

Selamat berpuasa kepada semua yang beragama islam dan bulan ini TIDAK ADA kelas dengan Coach Ghai ZG Crew, kelas akan mula beroperasi selepas Hari Raya Puasa pada bulan May 2022 nnt. Kekal fit dan sihat geng, makan makanan yang sihat dan jangan lupa selalu bersenam juga.

01/04/2022

MIX FITNESS EXERCISE with Coach GHAI,pm us to confirm class

31/03/2022

Let get fit until Raya,pm us to confirm class.

30/03/2022

Join us today and feel the sweat. PM us to confirm class

29/03/2022

29/03/2022

Come and sweat with us today at LA Fitness Studio

24/03/2022

Fat killer !

24/03/2022

Today at 8.00PM,
Wanna join please pm us to confirm class.

23/03/2022

Paro paro g

23/03/2022

Come workout with us today, pm us to confirm class.

22/03/2022

Come join us today at 8.00PM, pm us to confirm class.

21/03/2022

Class still ON, day and time please refer to the picture.
For those who are SERIOUS in getting fitter and better of yourself come and join us every weekday at LA FITNESS STUDIO FAJAR.
Please PM our page for more info tq.

Kelas masih ON, hari dan masa sila rujuk pada gambar.
Sesiapa yang SERIUS mau jadi lebih sihat dan ceria mari sertai kami setiap isnin hingga jumaat di LA FITNESS STUDIO FAJAR.
Sila PM page kami untuk info lebih lanjut.

15/12/2021

Class ON ✅

MONDAY -> 8.00pm - 9.00pm
TUESDAY -> 7.00pm - 8.00pm
WEDNESDAY -> 8.00pm - 9.00pm
THURSDAY -> 7.00pm - 8.00pm
FRIDAY -> 8.00pm - 9.00pm

Booked your slot everyday limit 30 person every class !
DM https://wa.me/60138200622?text=Hi%20Ghai

15/12/2021

Class ON ✅

MONDAY -> 8.00pm - 9.00pm
TUESDAY -> 7.00pm - 8.00pm
WEDNESDAY -> 8.00pm - 9.00pm
THURSDAY -> 7.00pm - 8.00pm
FRIDAY -> 8.00pm - 9.00pm

Booked your place everyday limited only for 30 person each class
DM https://wa.me/60138200622?text=Hi%20Ghai

27/11/2021

Healthy is a choice !
80% balance food
20% exercise