15/06/2025
✨ Feeling stiff, tense, or like your shoulders are glued to your ears? You’re not alone! ✨
Here are 3 simple stretches you can do in just 30 seconds to unlock your upper body and feel lighter, looser, and more energized — anytime, anywhere.
1️⃣ Side Reach Stretch – Stand tall, lift one arm overhead, and gently lean sideways. You’ll feel a glorious stretch from your armpit down your ribs. Great for tight lats and posture correction!
2️⃣ Shoulder Cross Stretch – Bring one arm across your chest and hug it with the other. This one’s a game-changer for relieving shoulder tightness and that nagging tech-neck we all get from screens.
3️⃣ Triceps & Upper Back Opener – Raise your arm, bend the elbow, and pull gently behind your head. It’s magic for upper back knots and shoulder mobility.
💥 These stretches may be quick, but they pack a punch. Do them daily and feel the difference in your posture, movement, and mood.
😣 Still dealing with stubborn shoulder tightness or pain that just won’t go away? Don’t wait for it to get worse. Book a session with us at Yuro Pilates – we’re here to help you move better, live better, and feel your best!
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