Homega King Of Fish Oil - Caspar

03/10/2021

𝐌𝐢𝐥𝐨 𝐅𝐫𝐞𝐧𝐜𝐡 𝐓𝐨𝐚𝐬𝐭🍞

-

Ingredients

•50 mililiter (ml) Evaporated milk
•1 tablespoon Cooking oil
•4 tablespoons MILO Powder
•2 slices Bread
•1/2 teaspoon (tsp) Vanilla Essence
•Caster Sugar, optional
•1 Egg, wll beaten
•1/2 teaspoon (tsp) Vanilla essence

-

Directions

1. Heat milk and whisk in MILO Powder. Remove from heat and whisk in beaten egg.
2. Trim crust of bread slices, then cut each slice into triangles.
3. Dip bread into MILO mixture and shallow fry in hot oil until cooked.
4. Remove from heat and sprinkle cater sugar.
5. Serve hot.

03/10/2021

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.

Before you get started, keep these tips in mind:

•Choose a place to do your breathing exercise. It could be in your bed, on your living room floor, or in a comfortable chair.
•Don't force it. This can make you feel more stressed.
•Try to do it at the same time once or twice a day.
•Wear comfortable clothes.

Many breathing exercises take only a few minutes. When you have more time, you can do them for 10 minutes or more to get even greater benefits.

-

Deep Breathing

Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into your belly.

1. Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. Or you can sit in a chair with your shoulders, head, and neck supported against the back of the chair.
2. Breathe in through your nose. Let your belly fill with air.
3. Breathe out through your nose.
4. Place one hand on your belly. Place the other hand on your chest.
5. As you breathe in, feel your belly rise. As you breathe out, feel your belly lower. The hand on your belly should move more than the one that's on your chest.
6. Take three more full, deep breaths. Breathe fully into your belly as it rises and falls with your breath.

-

Breath Focus

While you do deep breathing, use a picture in your mind and a word or phrase to help you feel more relaxed.

1. Close your eyes if they're open.
2. Take a few big, deep breaths.
3. Breathe in. As you do that, imagine that the air is filled with a sense of peace and calm. Try to feel it throughout your body.
4. Breathe out. While you're doing it, imagine that the air leaves with your stress and tension.
5. Now use a word or phrase with your breath. As you breathe in, say in your mind, "I breathe in peace and calm."
6. As you breathe out, say in your mind, "I breathe out stress and tension."
7. Continue for 10 to 20 minutes.

-

Equal Time for Breathing in and Breathing Out

In this exercise, you'll match how long you breathe in with how long you breathe out. Over time, you'll increase how long you're able to breathe in and out at a time.

1. Sit comfortably on the floor or in a chair.
2. Breathe in through your nose. As you do it, count to five.
3. Breathe out through your nose to the count of five.
4. Repeat several times.

Once you feel comfortable with breaths that last five counts, increase how long you breathe in and breathe out. You can work up to breaths that last up to 10 counts

01/10/2021

⚠ 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐬 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 ⚠

This can be treated and its consequences avoided or delayed with diet, physical activity, medication and regular screening and treatment for complications.

Let us focus on the diet part of managing diabetes.
✅ Maintaining a healthy diet can be tricky, especially when it comes with carbohydrates intake.
✅ The main source of carbohydrates comes with sugars, and sugars are something diabetics need to watch out.
✅ With this, it is essential that you know how to count your carbs. This list can be your cheat sheet for safely including carbs on your diet.

𝗘𝗔𝗧 𝗧𝗛𝗘𝗦𝗘 𝗜𝗡 𝗔𝗕𝗨𝗡𝗗𝗔𝗡𝗖𝗘
✔️ Vegetables that grow above the ground such as green leafy veggies, broccoli, cauliflower, cucumber, tomato, etc.

𝗘𝗔𝗧 𝗧𝗛𝗘𝗦𝗘 𝗜𝗡 𝗠𝗢𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡
✔️ Vegetables like carrots, beets. pumpkin, celeriac, and turnip
✔️ Beans and Legumes like lentils, mung beans, northern beans [6-7g carbs per 1/4 cup]
✔️ Fruit like berries, strawberries, blueberries

𝗔𝗩𝗢𝗜𝗗 🚫
❌ Grains - exclude grains for best result
❌ Starches - potatoes, sweet potato, corn

Knowing what to eat and how much we can eat makes a difference in maintaining and managing your optimum health.

01/10/2021

𝗧𝗼𝗽 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗮𝘁 𝗵𝗼𝗺𝗲】 🏡
Here are some tips for improving the regularity of your daily routines at a time where nothing feels regular.

𝐒𝐞𝐭 𝐮𝐩 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞
Routines help stabilize your body clock, so whether you're working from home or in quarantine, it's important to set a daily routine for yourself.

𝐆𝐞𝐭 𝐮𝐩 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲
Waking up and starting your day at the same time every day is the most important way to stabilize your body clock.

𝐒𝐩𝐞𝐧𝐝 𝐬𝐨𝐦𝐞 𝐭𝐢𝐦𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫𝐬
Your body clock needs to "see" light in the morning to know that it's daytime. If you can't go outside, try to spend some time next to a window to get sunlight and focus on being calm.

𝐒𝐞𝐭 𝐭𝐢𝐦𝐞𝐬 𝐟𝐨𝐫 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬
Whether you are tutoring your kids, checking in with a friend or cooking making dinner, try to do these activities at the same time each day.

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲
It's easy to lose track of time when you're working from home. Make sure you set aside some time to exercise. This could be going for a walk around the block or doing an online exercise class.

𝐄𝐚𝐭 𝐲𝐨𝐮𝐫 𝐦𝐞𝐚𝐥𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲
If you're not hungry, at least eat a small snack at the prescribed time.

𝐒𝐭𝐚𝐲 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐲
Staying at home and complying with social distancing rules means we now have far fewer social interactions. It's important at this time to keep in regular contact with friends, family and colleagues. This may be through video calls, phone calls or even real-time text-messaging. Book in these interactions at the same time every day.

𝐀𝐯𝐨𝐢𝐝 𝐧𝐚𝐩𝐬 𝐝𝐮𝐫𝐢𝐧𝐠 𝐝𝐚𝐲𝐥𝐢𝐠𝐡𝐭 𝐡𝐨𝐮𝐫𝐬
If you must nap, restrict your sleep to 30 minutes. Napping makes it hard to fall asleep at night. Avoid bright light in the evening, including the 'blue light' from computer screens and smartphones. Blue spectrum light suppresses the hormone that helps us sleep.

𝐒𝐭𝐢𝐜𝐤 𝐭𝐨 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 𝐰𝐚𝐤𝐞 𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐚𝐭 𝐟𝐢𝐭 𝐲𝐨𝐮𝐫 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐡𝐲𝐭𝐡𝐦
If you are a night owl, it's okay to stay up a little bit later and get up a little bit later than others in the household. Just make sure you go to sleep and get up at the same time every day

29/09/2021

[𝐁𝐞𝐬𝐭 𝐅𝐨𝐨𝐝 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐁𝐥𝐨𝐨𝐝 𝐂𝐥𝐨𝐭] 𝘗𝘢𝘳𝘵 𝘟 - 𝘓𝘦𝘢𝘧𝘺 𝘎𝘳𝘦𝘦𝘯𝘴 😍✅

Leafy greens, including lettuces, kale, arugula, Swiss chard, and spinach, offer an abundance of nutrients that may help protect against atherosclerosis.

Green leafy vegetables are a good source of dietary nitrates, which can help improve blood vessel function and reduce inflammation.

They’re also packed with potassium. This mineral helps prevent vascular calcification, a process that contributes to atherosclerosis.

Plus, numerous studies have shown that eating green leafy vegetables is an excellent way to reduce your risk of heart disease.

A review of eight studies found that consuming green leafy vegetables was associated with a significantly reduced risk of heart disease by up to 15.8%.

28/09/2021

Cases 28/9/2021 finally is going to drop noww😄

27/09/2021

Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.

27/09/2021

Nasi Lemak a dish that is considered not just a national dish of Malaysia but a national heritage as well, it is a dish that consists of several components such as rice that is cooked in coconut milk and pandan leaf, sambal (a cross between chilli chutney and sauce), ikan bilis (fried dried anchovies), boiled eggs, cucumber and roasted peanuts wrapped in a banana leaf.

26/09/2021

💡Krill Oil vs Fish Oil: Which Is Better for You?

❓ What is Fish Oil?

Fish oil, which is derived from fatty fish like anchovies, mackerel and salmon, is one of the most popular dietary supplements in the world.

Its health benefits primarily come from two types of omega-3 fatty acids — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both have been shown to improve heart and brain health, among other benefits.

❓What is Krill Oil

Krill oil is derived from tiny crustaceans called Antarctic krill. These sea creatures are a dietary staple for many animals, including whales, seals, penguins and other birds.

Like fish oil, krill oil is rich in EPA and DHA, the two types of omega-3 fatty acids that provide most of its health benefits. However, the fatty acids in krill oil are structurally different than those in fish oil, and this may impact the way the body uses them.

Krill oil also looks different than fish oil. While fish oil is typically a shade of yellow, a naturally occurring antioxidant called astaxanthin gives krill oil a reddish color.

❓Should You Take Krill Oil or Fish Oil?

Fish oil may be a reasonable choice if you are looking for a quality source of omega-3s at a low price. If you can spend the extra money, you may want to consider krill oil for its potentially greater health benefits, though more research is needed.

26/09/2021

💡Role of Vitamin or Nutrient Food Sources Part 2

✔️Vitamin K:
Needed for the bones 🦴to properly use calcium. The combination of vitamin K and calcium works to help bones throughout the body stay strong and healthy. Vitamin K is found in liver, pork, green leafy vegetables such as spinach, kale 🥬 and broccoli 🥦 , and dairy🥛products.

✔️Iron:
Needed for cells to remain healthy as it helps them receive oxygen and get rid of carbon dioxide. It also aids in the production of myoglobin, an important element of healthy muscles that are needed to support the spine.
Iron is found in meat products such as liver, pork, fish, shellfish, red meat and poultry; lentils, beans, soy, eggs 🥚 , grains, and green leafy vegetables such as spinach, kale 🥬 and broccoli 🥦 .

✔️Magnesium:
Important for the relaxing and contracting of muscles. It also helps maintain muscle tone and bone density, which in turn can help prevent back problems. Further, it assists in the body’s use of protein.
Magnesium is found in whole grains and whole-grain breads, beans, seeds, nuts, potatoes 🥔 , avocados 🥑 , bananas 🍌 , kiwi 🥝 fruit, shrimp 🍤 , and green leafy vegetables such as spinach, kale 🥬 and broccoli 🥦 .

✔️Calcium:
Essential for bone🦴health and helps maintain the necessary level of bone mass throughout the lifespan and especially in old age. Adequate calcium intake is particularly important to help prevent development of osteoporosis, which results in weak and brittle bones in the spine that can results in painful vertebral fractures.
Calcium is found in dairy products such as yogurt, cheese 🧀 and especially milk 🥛 ; dark green leafy vegetables such as spinach, broccoli 🥦 and kale; tofu, peanuts, peas, black beans and baked beans; some types of fish (salmon and sardines); a variety of other foods such as sesame seeds, blackstrap molasses, corn tortillas, almonds and brown sugar.

24/09/2021

23/09/2021

Oats are among the healthiest grains on earth.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Studies show that oats and oatmeal have many health benefits.

These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

23/09/2021

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you're practicing downward facing dog posture on a mat in your bedroom, in an ashram in India or even in New York City's Times Square. Yoga provides many other mental and physical benefits. Some of these extend to the kitchen table.

22/09/2021

9 Ways Collagen Improves Your Health 💪🏼

22/09/2021

𝐇𝐀𝐑 𝐆𝐎𝐖: 𝐃𝐈𝐌 𝐒𝐔𝐌 𝐒𝐇𝐑𝐈𝐌𝐏 𝐃𝐔𝐌𝐏𝐋𝐈𝐍𝐆𝐒 (虾饺)
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨
𝐅𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐥𝐥𝐢𝐧𝐠:
200 g medium-sized shrimp, peeled and deveined, 7oz
3 tablespoon water chestnuts, minced
4 tablespoon bamboo shoots, minced
1 teaspoon ginger, minced
1 tablespoon fresh chive, finely chopped
1 teaspoon tapioca starch/cornstarch/potato starch
1 teaspoon lard, or cooking oil
½ teaspoon pure sesame oil
¼ teaspoon salt
1 pinch sugar
1 pinch white pepper
𝐅𝐨𝐫 𝐭𝐡𝐞 𝐰𝐫𝐚𝐩𝐩𝐞𝐫:
40 g wheat starch, ⅓ cup
40 g tapioca starch/cornstarch/potato starch, ⅓ cup
1 pinch salt
1 teaspoon lard, or cooking oil
80 ml boiling water, ⅓ cup
𝐘𝐨𝐮 𝐚𝐥𝐬𝐨 𝐧𝐞𝐞𝐝:
12 slices carrot, diagonally cut
credits to https://redhousespice.com/har-gow-crystal-prawn-dumplings/

21/09/2021

DAYYS OF SELF CARE👍👍

21/09/2021

Useful Tips ❤👌👌

WHAT IS HYPNOPEDIA? 🤔

It consists of talking to your child for 21 days in a row, while they are already in REM sleep (deep sleep). REM sleep is achieved approximately 2 hours after they have fallen asleep. When you speak to them, it’s important to do it with a soft tone. Talk about the purpose you want your child to achieve and always finish the sentence, with loving words, like “I love you”.

For example, if you want your child to not to be aggressive, or fight with his friends - while they sleep you whisper, “My love, tomorrow you will play nice and you will have so much fun sharing with your classmates, I love you so much".

Important!!!

When the child is sleeping, the words go directly to the unconscious, which hears 1,000 times more than the conscious.

Benefits of Hypnopedia

Helps balance emotional, spiritual and physical energy.

With this tool we can help them to feel safer, become happier children and to feel tremendously loved by their parents or caregivers.

Let's put this beautiful technique into practice that brings enormous benefits and allows us to be closer to our little ones.