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Officialcatherine_

Certified Yoga Teacher, Kids Yoga, Prenatal Yoga

Sharing Healthy Living Facts, and lifestyle Habits

07/04/2025

身体松一松，今晚大放松 💤

无论是肩颈、背部、臀部、双腿及足部，都能够全面地被“按摩”到哦🥰！它有助促进人体的血液循环🔄，疏通及舒缓紧绷的肌肉，消除酸痛与疲劳感，今晚大放松❣️

Realign & Restore Yoga, unwind tonight 💤**

From our shoulders, neck, and back to our hips, legs, and feet—every part gets thoroughly "massaged" 🥰! It helps boost blood circulation 🔄, release tension in tight muscles, and ease soreness and fatigue. Tonight is your night to enjoy a great deep sleep ❣️

Book your session today at ol74oo7365 👍

📍Beauty & The Best Yoga Academy

7-1, Jalan Borealis 3, Pusat Kemersial Borealis, 14110 Bandar Cassia, Simpang Ampat, Pulau Pinang, Batu Kawan

13/03/2025

Yoga doesn't take up time;
it slows down aging. Ganbatte" (頑張って) 😍

瑜伽不会占用时间
而会延缓哀老，加油！😍

Book your session today at zero one seven four zero zero seven three six five 😊🖐️

📍Beauty & The Best Yoga Academy

7-1, Jalan Borealis 3, Pusat Kemersial Borealis, 14110 Bandar Cassia, Simpang Ampat, Pulau Pinang, Batu Kawan

07/03/2025

🧘‍♀️ 让自己慢下来

每一次动作，都像是在拥抱自己；每一次呼吸，都像是在释放情绪。瑜伽是一场与时间无关的练习，它让你忘掉忙碌，让内心慢下来，让生活多一些柔软与从容

Take a Breathe & Slow Down

Every movement is like embracing ourself; every breath is like releasing emotions. Yoga is a practice that transcends time, allowing you to forget the hustle and bustle, slow down your inner self, and add more softness and composure to life.

Book your session today at zero one seven four zero zero seven three six five 😊

📍Beauty & The Best Yoga Academy

7-1, Jalan Borealis 3, Pusat Kemersial Borealis, 14110 Bandar Cassia, Simpang Ampat, Pulau Pinang, Batu Kawan

05/03/2025

你要努力，为了自己💪🏻💪🏻

努力是为了有选择的权利🗝️

选择每一天都健康快乐的过生活
选择每一天都能不病不痛的乐活
选择每一天都来上瑜伽好好养身

所以，从今天开始，
你要努力，为了自己 💖

You must strive for yourself 💪🏻💪🏻

Striving is for the right to choose 🗝️

Choose to live each day healthy and happily
Choose to live each day without illness or pain
Choose to practice yoga every day for good health

So, starting today,
You must strive for yourself 💖

Book your session today at zero one seven four zero zero seven three six five 😉

📍Beauty & The Best Yoga Academy

7-1, Jalan Borealis 3, Pusat Kemersial Borealis, 14110 Bandar Cassia, Simpang Ampat, Pulau Pinang, Batu Kawan

28/02/2025

🍃忙碌了一天
原来的晨起瑜伽
改为落日瑜伽
在夜幕降临时
在日落的绿花房间内
我留出时间和空间治愈自己
把自己留在了这美好的时光里
虽然落日下的瑜伽太短暂了
但获得的能量
一定会治愈将来无数个瞬间
也是留给自己的永恒～

🍃 After a long day,
I changed my morning yoga to sunset yoga.
As night comes,
In a room with a view of the green at sunset,
I take time and space to heal myself,
And enjoy this beautiful moment.
Sunset yoga is short,
But the energy it gives
Will heal many moments in the future,
And stay with me forever.

Book your session today at zero one seven four zero zero seven three six five 😉

📍Beauty & The Best Yoga Academy

7-1, Jalan Borealis 3, Pusat Kemersial Borealis, 14110 Bandar Cassia, Simpang Ampat, Pulau Pinang, Batu Kawan

27/02/2025

March Timetable 🤗

Do share this with your friend who get to enjoy Birthday Month Special or you can also surprise your March Babies as Birthday Gifts 🎁🎂💖

Book your session today at zero one seven four zero zero seven three six five ✋

📍 Beauty & The Best Yoga Academy

7-1, Jalan Borealis 3, Pusat Kemersial Borealis, 14110 Bandar Cassia, Simpang Ampat, Pulau Pinang, Batu Kawan

02/03/2024

Beauty Transformation 🍑

✅ Fix Uneven Glutes
✅ Sagging Buttocks
✅ Tighten & Toning Muscles
✅ Repair stiff, tight, or aching muscles
✅ Improve Posture to fix Neck, Shoulder, Back Pain

Come to align, with full body Anatomy Analysis provided to keep your full body from your fingers to toe well align, stay Healthy and Pain free 😍

🙋Talk to me Catherine Tan,
Certified 9 yrs International Yoga Teacher
Experiences in Functional Anatomy
✅ Therapy Yoga for sport & injury
✅ Science of Nutritional Immunology
✅ E-commerce Global Business

Available Online & Offline
📍Butterworth
📍Bukit Mertajam
📍Batu Kawan
📍Penang

#瑜伽 #槟城 #营养免疫学 #一起来瑜伽 #见人不如健身🧘‍♀️

15/02/2024

🌼 Detox Yoga 🌼
28 Feb 2024

Let the post CNY-detox begin
It's time to get back in shape!

✔️ One hour Detox YOGA flow session, instructed by Catherine Tan (9 yrs International Yoga Teaching Experience)
✔️ Complimentary Post Recovery Nutrition Drink
✔️ Full Body Analysis to reach your body goal.
✔️ Suitable for all level with or without Yoga experiences, includes beginner.

* Participant to prepare own yoga mat for hygiene purpose.

Date : 28 Feb 2024 (WEDNESDAY)
Time: 7-8pm
Venue : D9 Dream Family
Tingkat Atas, 52A, Lorong Mesra Permai 4, Taman Mesra Permai, 13400 Butterworth, Penang
Price : RM28nett/ pax
**It will be Basic Flow, beginner friendly class

15/02/2024

祝大家，开工大吉 🍊

今年人人六六大顺，
接富接财接好运，
一家男女老小健健康康快快乐乐 😁

09/02/2024

🤸 Chinese New Year Closure Notice 🧜

As the sun rises on a brand new year, may it bring you good luck, prosperity, joy, and contentment. Happy Chinese New Year!

Yoga Instructor & Nutritional Immunology
Catherine Tan

04/02/2024

🌼 Healing Workshop 🌼
2 March 2024

Let’s join our Healing Workshop to rejuvenate your soul with nature, finding peace with a series of specially crafted zen activities. 🌿🌊

✔️ One hour NECK PAIN THERAPY YOGA session at hotel garden, instructed by Catherine Tan (9 yrs International Yoga Teaching Experience)
✔️ Complimentary beautiful garden picnic set up by Lone Pine Hotel overlooking beaches and Penang Sea
✔️ Therapeutic souvenir making session
✔️ Suitable for beginner
✔️ Strictly follow SOP
✔️ All tools and materials are provided
✔️ Suitable for everyone, people who want to release stresses, has neck pain & alignment problem.

NECK PAIN THERAPY YOGA
- Relief Neck Pain
- Alignment & Neck Strengthening
- Improve Neck Range of Motion
- Type of yoga : therapy yoga & anti aging therapy Yoga

Itinerary
9am - NECK PAIN THERAPY YOGA
10am - Picnic & souvenir making
12pm - End of Workshop
*Weather is windy and cooling as there are many trees and beside the sea.

* Participant to prepare own yoga mat & 2 yoga blocks

Date : 3 March 2024 (Sun)
Time: 9am - 12pm
Venue : Lone Pine Hotel (Penang)
Price : RM165nett/ pax
**It will be Basic Flow, beginner friendly class

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+60174007365

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https://linktr.ee/Officialcatherine

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