KL Broccoli - Fat Loss Wellness Coach

26/01/2024

13/10/2023

23/02/2023

🍊😋

07/07/2022

Jom join me on tik tok live this Saturday for a live workout session ☺️
No equipment needed

https://www.tiktok.com/live/event/7117563532430245914?enter_from=share_link

1 people registered for this event. See what's going on there!

15/05/2022

I used to have this mindset :
“if I eat more, then I will workout more, skipping the next meal, or even cutting out carbs and fats entirely in order to lose weight / body fat”. These methods work but I am not able to maintain it and feel sluggish and unhealthy throughout the process.

Thankfully 😍, I had learnt the hard way that achieving and *MAINTAINING* a healthy & fit body is not difficult at all by implementing 80% nutrition and 20% exercise , with 100% coach/community support 💪🏻. It is also satisfying to see my coachees learning from mine or their own mistakes and are happy with their results too 😍

if u need help too to achieve your body goals. There is still around 7 months to go before 2022 ends 💪🏻 let’s get our new year resolution set earlier this year tick off ✅ 🤩

12/03/2022

Same person but different decision 🥦

I just want to let u know that “you and I” hold the key to a better self 💪🏻

One thing I learnt from left to right that to get healthy, it is not just about or . I know how it feels to get tired, overwhelmed with work and blaming yourself for not able to stay fit and healthy. , and are much more important 🌸

I believe in YOU more than you do to yourself ❤️🥦

05/03/2022

How to stay consistent ? Do what u ❤️!

I do not workout everyday nor eat clean/ little food and enjoy my food and life ❤️. The goals of achieving health / weight loss / weight gain doesn’t mean giving up your favorite food and lifestyle !

You don’t have to jog daily if you don’t like jogging (yes is me 😂) and you don’t have to cook if you don’t enjoy or don’t have time to cook (me too 😜) . What work best for long term consistency is work around your schedule and lifestyle. If it works for me, it can works for you too 🥦

Reach me if you need
🥦 direction
🥦 method
🥦 motivation
to achieve your body goals 💪🏻

21/02/2022

What is your reason of doing arm workout ? The “WHY” is much more important than “how”, as “WHY” can let us stay consistent to achieve our fitness goal 🥦💪🏻

Find your “why” 💕

#减脂增肌

13/02/2022

📸 fun dance 💃

💃: rusty dance skill Kerlee KL
🕺🏻: zero dance background Adrian Gan

Check out our bts at the end of video 😆🙈

07/02/2022

🐯 It’s back to work day for those who are celebrating CNY or taking a long break 🍊🧧!

CNY cookies, drinks, and all the yummy food 😋 , we deserved them but at the same time fear not to gain weight as our next online fat loss coaching program kickstarting soon, check out 🥦

Sharing 2 simple tips on how to keep fit for CNY or any holiday:
🥦 stay hydrated with plain water
🥦 don’t skip balanced meal in order to have all your CNY cookies 🙈

02/02/2022

🍊🐅🍊
What’s your big “WHY” to lose weight and get fit ?
Let’s hit our fitness goal this year 💪🏻

31/01/2022

Knee friendly workouts if u have knee pain or are just looking for low impact workout to try on.

Tips for knee friendly workouts are shared in the video as well 🧧

16/01/2022

Feeling lazy? 😫
Let’s try this lazy abs workout on bed 🛏

09/01/2022

Dose of inspiration for 2022 🥦

What if you can achieve your target weight without giving up your favorite food, without intense exercise and at the comfort of your home? 🥰

Say yes and our online program is ready. Tomorrow will be the 1st day of our Jan 2022 program 💪🏻

01/01/2022

Say bye 👋 to 2021 and also to unhealthy weight loss!
Have you spotted any of those signs of unhealthy weight loss?

26/12/2021

Do you know that snacking “right” can help you lose weight?
When you snack, it prevents you from getting extremely hungry, making you less likely to overeat at your main meals.

One key tip to snack right:
- opt for high protein snack 😋

12/12/2021

🦅 If you only remember one thing from today , what would it be?
Mine would be getting to meet my friends from the south after 2+ years😍, ❌the car issue, grab experience or getting lost 😆💪🏻

Remind yourself and cherish that one thing that made your day 🥦