Good Health - Evelyn

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Good Health - Evelyn

Has 4 years of experience in the WELLOUS healthcare industry, serving customers in areas including:

04/12/2022

While it is important to limit refined carbs and added sugars, whole carbs should be a part of a balanced diet. 😉

Whole food sources of carbohydrates are loaded with nutrients and fiber and don't cause the same spikes and dips in blood sugar levels. 🥗

Take a look at the photo to see what you should and should not eat 👍🏽

22/11/2022

Want to eat healthy without being put on a diet? We got you! 😎

Yes it is possible 😍 all you gotta do is make small and permanent changes in your diet and make it a habit.

Go slow but be consistent, good things take time 😉

17/11/2022

The balanced plate provides a visual framework for the types of foods you should aim to include in your diet each day. These foods are high in heart-healthy fibers, lean proteins, and a variety of vitamins and minerals while low in sodium, saturated fats, and added sugars to keep you feeling great and maintaining a healthy weight long-term. 🥰

02/10/2022

Do you know that each part in a chicken has different nutrients ? 😁

Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. 👍🏽 Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.😝 When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.However, as long as they’re not covered in breading or sauce and deep-fried, they can easily fit into a healthy diet. 🙌 Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg. 💪

28/09/2022

Do not know what to get for breakfast ? No time in preparing fancy breakfast ? Afraid of consuming too much calories in your weight loss journey 🙀

Here are some tips that you can refer to avoid consuming too much calories 🌟
🌟 2 slices of bread with peanut butter
🌟 2 hard boiled eggs
🌟 1 cup of green tea with no sugar
🌟 1 medium size orange

21/09/2022

Did you know the best time to eat ?

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.🔥

17/09/2022

Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. 😍

11/09/2022

While the importance of eating before a workout may vary based on the situation, most scientists agree that it's beneficial to eat after exercise. Research shows that some nutrients, particularly protein and carbs, can help your body recover and adapt after exercise. 🥰

22/05/2022

Greatly to announce that ZENSO is protected under Kurnia 3 Million Insurance Coverage🌟🌟

This already prove that Zenso is really SAFE to consume and we will always ensure our product quality and provide the best solution to your health❤️❤️

08/05/2022

"A mother holds her child's hand for just a short time, but holds their heart forever."🌸🌸 Happy Mother's Day to all the MOMs out there!❤️

25/04/2022

Sunday activities was fun🤪🤪 Went to Morib beach and Bukit Jurga for a paraglidings session🥹🥹 Never thought paragliding can be so fun and now I wish to have more session like this😅😅

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http://www.wellous.com/

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