Beyond Food

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Beyond Food

Beyond Food provides support to individual/ community care partners to improve the nutritional status of individual who has medical conditions.

We also create nutrition toolkits to help educate the community through the interactive board and card games.

13/02/2025

Personalized Diet Counseling: Because Nutrition is a Journey, Not a Quick Fix

Good nutrition takes time to show its effects—just like how we don’t get unfit overnight, we don’t regain health in a day. That’s why the best time to start is when you’re well!

But if you’ve recently been diagnosed with a health condition, it’s never too late. Seeking a dietitian’s advice can help ensure your body gets the right nutrients for healing and recovery.

Before & After Surgery – Proper nutrition supports better recovery, reduces complications, and helps you regain strength faster.

The best part? Every nutrition consultation brings assurance. No more stress or second-guessing meals—we help you eat right with confidence!

06/02/2025

Eating Plan for Stress Management

Stress is unavoidable—even during this Lunar New Year when we’re juggling reunion dinners, family gatherings, and answering the dreaded question: “When are you getting married?” 😆🎉

Had a great session today with Ferrero SG staff from Singapore, Australia & Hong Kong, engaged by Telus Health, on how food can help us manage stress better!

Key Takeaways:
1. Macronutrients – Balanced meals with carbs, protein & healthy fats help keep energy and mood stable.
2. Stimulants – Too much caffeine or sugar might turn you into an over-caffeinated firecracker. 🚀
3. Micronutrients – Magnesium, B vitamins & omega-3s keep your brain calm and focused (perfect for handling nosy relatives).

This Lunar New Year, let’s enjoy the celebrations and nourish our bodies the right way! 🧧

05/02/2025

Nutrition Essentials for Seniors & Healthy Ageing

During this online session, a few seniors shared their experiences with intermittent fasting (IF)—some found it helpful, but they were also mindful that IF should only be practiced for a short period (about 2-3 months) with a clear goal in mind.

Key Takeaways:
✔️ IF may work for some, but it’s not for everyone—especially seniors with medical conditions or nutritional risks.
✔️ Always ensure that your nutritional needs are met.
✔️ If you’re unsure whether IF is right for you, seek professional advice before starting.

Your health should always come first! Let’s make informed choices for better ageing.

17/01/2025

Give Your Parents the Gift of Health This Year!

I’m excited to share this topic with you in the upcoming week.

Is it true that seniors don’t need to eat much?
Is it true that they can skip meals?
Is it okay for them to follow intermittent fasting?

Join us to find out! We’ll be sharing information that will challenge your current understanding and provide valuable insights.

31/12/2024

It was an incredible 2024!

A big thank you to all our clients and corporate partners for the opportunity to help close nutrition gaps both individually and corporately.

We have even more exciting projects and collaborations lined up for 2025—stay tuned!

Cheers to a healthier year in 2025! 🎉

12/11/2024

Elevating nutrition care! 🍽️

During my recent training in Singapore, we explored the essential techniques of preparing food textures for seniors with swallowing difficulties. Using a simple banana, we demonstrated how to create foods that meet different IDDSI texture levels.

It didn’t stop there—participants learned how to test and ensure the textures were accurate, building confidence in creating safe and suitable meals. We also tasted (and cheers with) various oral nutrition supplements to truly experience what our clients go through. By walking in their shoes (or taste buds), we can refine flavors and encourage better oral intake for optimal health.

Every meal is an opportunity to nourish, comfort, and connect. Together, we’re shaping better care for our seniors. 💪

06/11/2024

Yesterday, I had the privilege of attending the Community Long Term Care & Asia Launch of the Global Observatory of Long Term Care here in Singapore.

Connecting with industry leaders and delving into the latest evidence-based research has offered invaluable insights into the gaps within the eldercare industry.

It’s inspiring to see the commitment to advancing care quality and accessibility for seniors across Asia, and I’m excited to bring these insights back to our work at Beyond Food and upcoming Eldercare service product!

Stay tuned as we work toward innovative, impactful solutions in eldercare. Together, let’s make a difference for our aging community!

30/10/2024

Excited to share about our recent engagement with Richemont Luxury Malaysia Sdn Bhd.

Besides a two-hour workshop, they’re also supporting individualized nutrition consultations for their team. It’s rare to see companies go this extra mile for their staff’s health, and it really aligns with my belief that everyone’s nutrition needs are unique—there’s no one-size-fits-all approach.

It’s a privilege to work with a company that values each person’s well-being.

Contact us for a customized corporate wellness program—your team will thank you later

”

02/08/2024

Had a great time presenting in a webinar this afternoon on "Eat Well and Live Well According to Your Body’s Needs" with over 100 amazing participants! We had some fantastic discussions and lots of great questions about how to personalize nutrition for better health.

A big shoutout to our awesome partners, Speedoc and LifeHub from StarHub in Singapore. Thanks to everyone who joined us! Together, we're making healthier living a reality.

Special thanks to for making this collaboration possible.

22/07/2024

Why I Chose Eldercare

I have been in eldercare for the past 9 years, and today, I was reflecting on the journey I have been on thus far. From working at St Luke's Eldercare in Singapore, one of the most reputable eldercare operators in the country, to now running my own dietetics consultation services specializing in eldercare, it’s been quite a journey. It was never a coincidence that I stepped into eldercare during a low season of my life. My passion grew as I received a book from the then-CEO of St Luke's Hospital.

Standing in the gap for seniors has always been my passion. I strongly believe in the power of eating right to recover well. Simply put: not eating right means not getting the right nutrients, which leads to not having enough energy, resulting in no strength, increased family/caregiver stress, more hospital stays/bills, weight loss, and ultimately, a longer recovery time.

Having the right knowledge of nutrition is crucial. Let's close the gaps one step at a time.

10/07/2024

ReU Living is an Eldercare and a post-surgery recovery center located inside the Micasa Hotel. Yes, you read it right. It’s in the hotel.

It always feels good and special to support clients in such a unique setting, offering personalized nutrition care for a smooth recovery journey.

Stay tuned for more updates on our holistic approach to health and wellness.

01/07/2024

We are happy to share our recent engagement with KLKOM as part of their Healthier Food and Beverages Improvement Plan.

Since March, our dietitian has revised their canteen menu, conducted comprehensive assessments, engaged in multiple stakeholder discussions, and led 7 staff education sessions, encouraging employees to take small steps toward healthy eating.

This initiative underscores KLKOM’s commitment to employee health and well-being, and we are proud to have played a key role in this transformation.

We look forward to driving sustainable change and believe this is just the beginning of a healthier journey for KLKOM.

Stay tuned for more updates as we continue to support healthier workplaces!

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+601124341408

Website

http://beyond-food.com/

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