Winning Mindfulness

07/02/2023

I’ve been doing this for years and it truly contributes to my positive outlook and morning alertness. A morning person I’m not, so every little bit helps! 😉

https://fortune.com/well/2023/02/07/cold-shower-health-benefits/amp/

If it works for The Rock, it could work for you.

24/11/2022

Enjoy your Thanksgiving and stay positive.

04/05/2022

May the Fourth Be With You.

09/04/2022

Never get caught on a trip without a bottle of water and a bag of almonds (or other small snack). You never know when (or if) inflight plane service will happen, when you'll pass a store on the road, or if there will be refreshments at the meeting. You'll thank me later.

01/01/2022

Have a mindful start to 2022. Looking forward to the journey.

04/07/2021

Happy Fourth of July! Don't forget to be grateful for our freedom and our families.

14/02/2021

Remember that today can be not just about loving others, but to show yourself some self love as well.

24/12/2020

Remember to breathe and remember what you are grateful for today.

26/11/2020

Be mindful. Be thankful. Reach out to someone special today.

11/11/2020

Grateful for your outstanding heroism and service. Thank you.

11/10/2020

Today choose to be you. You are the best.

20/09/2020

Today I challenge you to start with YES. To start with positivity. To give yourself a chance to THRIVE.