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Spiro Health Care SPIRO your best health supplement which will definitely slim you down to your perfect body shape.

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most n...
24/11/2020

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. πŸ€

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wid...
24/11/2020

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. πŸ’š

Sports and health are heavily connected. The stress caused by exercise on the bones, muscles, ligaments, and tendons mak...
24/11/2020

Sports and health are heavily connected. The stress caused by exercise on the bones, muscles, ligaments, and tendons makes them strong and healthy. Exercise helps to burn calories in the body reducing chances of obesity.

SPIRO consists of:πŸ’š SpirulinaπŸ’š SpinachπŸ’š Cholera
24/11/2020

SPIRO consists of:
πŸ’š Spirulina
πŸ’š Spinach
πŸ’š Cholera

βœ¨γ€ππ„π’π“ 𝐄𝐕𝐄𝐑 πŒπ”π…π…πˆπ γ€‘βœ¨βœ… 2 cups all-purpose flourβœ… 3 teaspoons baking powderβœ… Β½ teaspoon saltβœ… ΒΎ cup white sugarβœ… 1 e...
24/11/2020

βœ¨γ€ππ„π’π“ 𝐄𝐕𝐄𝐑 πŒπ”π…π…πˆπ γ€‘βœ¨

βœ… 2 cups all-purpose flour
βœ… 3 teaspoons baking powder
βœ… Β½ teaspoon salt
βœ… ΒΎ cup white sugar
βœ… 1 egg
βœ… 1 cup milk
βœ… ΒΌ cup vegetable oil

πŸ€ This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.One cup...
24/11/2020

πŸ€ This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.

One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement β€” all for just 7 calories!

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-e...
24/11/2020

Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc.

Vegetables are generally low in calories and fat. They are incredibly nutritious and essential for health. One of the mo...
24/11/2020

Vegetables are generally low in calories and fat. They are incredibly nutritious and essential for health. One of the most basic facts about vegetables everyone should know is the effect of preparing and cooking them.

Cleanse your colon completely 😍 To stay slim and stay fit as always!
24/11/2020

Cleanse your colon completely 😍 To stay slim and stay fit as always!

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist? Dietitians can call themse...
24/11/2020

Have you ever wondered the difference between a registered dietitian (RD) and a nutritionist? Dietitians can call themselves nutritionists, but nutritionists cannot call themselves dietitians.

【𝐁𝐔𝐓𝐓𝐄𝐑 π‚π‡πˆπ‚πŠπ„π π‚π”π‘π‘π˜γ€‘βœ… skinless chicken breasts 500g, cut into chunksβœ… ground turmeric 1 tspβœ… ginger a thumb-sized p...
24/11/2020

【𝐁𝐔𝐓𝐓𝐄𝐑 π‚π‡πˆπ‚πŠπ„π π‚π”π‘π‘π˜γ€‘

βœ… skinless chicken breasts 500g, cut into chunks
βœ… ground turmeric 1 tsp
βœ… ginger a thumb-sized piece, peeled and grated
βœ… garlic 2 cloves, crushed
βœ… lemon 1/2, juiced
βœ… butter 35g
βœ… onion 1 large, thinly sliced
βœ… makhani or other curry paste 3 tbsp
βœ… tomato purΓ©e 1 tbsp
βœ… ground almonds 2 tbsp
βœ… full-fat natural yogurt 175ml
βœ… chicken stock 150ml
βœ… coriander a handful of leaves
basmati rice to serve

For many decades now, health authorities have recommended a low-fat diet.This recommendation has been widely accepted in...
24/11/2020

For many decades now, health authorities have recommended a low-fat diet.

This recommendation has been widely accepted in the mainstream medical community.

Although recent studies have raised some questions about the validity of these guidelines, most health authorities have not changed their position.

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