Bio Lingzhi- Goh Specialist (2025)

05/05/2022

Questions to check in with yourself 😍

How often do you stop and check-in with yourself? With the fast-paced lives, we are all living, it can be really easy to forget to do this. 🕞

I invite you to use these questions as a prompt. I know you can carve out 5 minutes in your day to stop and ask yourself these six questions- you might be surprised about what you find out!

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28/04/2022

Signs and Symptoms of CKD 😱

There are many different causes of kidney disease and while they may damage the kidneys in different ways the consequences are very similar- a reduction in their ability to filter wastes from your blood resulting in a build-up of wastes in the body.

The problem with CKD, and the reason why it is often called a ‘𝐒𝐈𝐋𝐄𝐍𝐓 𝐊𝐈𝐋𝐋𝐄𝐑’ is that symptoms often do not develop until the advanced stages of the disease and they can be quite non-specific which means that for 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲, 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝘄𝗮𝗿𝗲 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗸𝗶𝗱𝗻𝗲𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝘂𝗻𝘁𝗶𝗹 𝗶𝘁 𝗶𝘀 𝗾𝘂𝗶𝘁𝗲 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝗱.

⚠️Signs and Symptoms of CKD include⚠️:
• Nausea
• Vomiting
• Loss of appetite
• Fatigue and weakness
• Decrease in mental function
• Sleep problems
• Anaemia
• Urinating more or less
• Muscle cramps
• Swelling of feet and ankles
• Dry, itchy skin
• High blood pressure
• Blood in urine
• Protein in urine that may manifest as frothy urine

Because symptoms may not be observed until the later stages of kidney disease, regular monitoring of kidney function through blood and urine tests are so important, particularly for those with diabetes and high blood pressure- the two most common causes of CKD.
I’ve said this before but it’s so important that I’ll say it again here- make sure you ask for copies of your blood tests and look at the results yourself, I can’t tell you how many times people are not made aware of the decline in their kidney function until the later stages of CKD.

27/04/2022

🆘 Pain from the kidneys is felt in the sides, or in the middle to upper back (most often under the ribs, to the right or left of the spine). 🆘 😢The pain may also progress to other areas, such as the abdomen or groin. ‼️Kidney pain is a result of swelling or blockage in the kidneys or urinary tract. ⚠️

25/04/2022

These 6 vitamins are rich in anti-inflammatory properties

23/04/2022

Know about the 5 MYTHS and FACTS about the silent KIDNEY DISEASE
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21/04/2022

⭕The Functions of the Kidneys⭕
Yesterday we had a look at the structure of the kidneys so today I wanted to take a closer look at the functions of these amazing organs.
The main role of the kidneys is maintaining homeostasis. They manage fluid levels, electrolyte balance, and other factors that keep the internal environment of the body consistent and comfortable.

The kidneys carry out a wide range of bodily functions:
1️⃣. Waste excretion
The kidneys remove various waste products and get rid of them in the urine. Some major compounds that the kidneys remove are:
• Urea and Creatinine
• Uric acid
• Drugs

2️⃣. Reabsorption of nutrients
The kidneys reabsorb nutrients from the blood using tubules and transport them to where they will best support health. They also reabsorb other products to help maintain homeostasis including:
• Glucose
• Amino acids
• Bicarbonate
• Water
• Phosphate
• Chloride, sodium, magnesium, and potassium ions

3️⃣. Maintaining pH
The kidneys and lungs help keep the body’s pH stable. The kidneys manage pH by reabsorbing and producing bicarbonate from urine, which helps neutralise acids.

4️⃣. Osmolality regulation
Osmolality is a measure of the body’s electrolyte-water balance, which is the ratio between fluids and minerals in the body.

5️⃣. Regulating blood pressure
The kidneys regulate blood pressure through adjustments of sodium excretion and the production of substances such as renin which affect blood pressure.

6️⃣. Secretion of active compounds
The kidneys release several important compounds including:
• Erythropoietin
• Renin
• Calcitriol

19/04/2022

6 Ways to REDUCE STRESS 😮💨😮💨
1⃣Remove uncertainty
2⃣Be proactive
3⃣Reframing
4⃣Best case scenario
5⃣Get a good night's sleep
6⃣Talk to someone

Hope these ways can help to reduce your stress 🥰🥰

17/04/2022

Some signs of kidney disease ⚠️

16/04/2022

Juicing 🍋 🍒 🍑 🍏
Raw juices are excellent for general health and wellbeing, they’re a great way to up your fruit and vegetable intake and help to make your diet more alkaline.
Some tips to get started:
Vegetable juices are always a better option than juices containing lots of fruit. This is because, generally speaking, fruits contain higher sugar content than vegetables.
Try diluting juices with filtered water (50/50 or 30/70) if you are concerned about sugar or potassium levels or weight gain.
For an extra health boost, you can add a nutritional powder such as magnesium or zinc.
Essentially, you can juice any fruit or vegetable you like- you are only limited by your imagination (and perhaps your sense of adventure!).
Here’s one of our favourite Kidney Juice Recipes
Ingredients:
 12 centimetres watermelon (soothes urinary tract)
 ½ peach (soothes urinary tract)
 ½ cucumber (reduces fluid retention)
 ¼ cup parsley (cleanses urinary tract)
 1 spring onion (improves circulation)
 4 string beans (strengthens the kidneys and bladder)
Method:
Use a juicer to juice each individual ingredient into a single container. Stir and serve. Drink 2-5 glasses per week. Drink within 24 hours.
Share your favourite juice and smoothie recipes in the comments.
🍉

15/04/2022

Blessed Good Friday to all the Christians friends and families. ⛪
祝所有基督徒朋友与家人们，耶稣受难日蒙恩🙏

🥰Have a blessed Good Friday, everyone 💕💕

13/04/2022

IF YOU DO NOT MAKE TIME FOR YOUR WELLNESS, YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS❗️

I’m not sure about you, but I know that I’ve certainly been guilty of using the ‘I don’t have time⏱’ excuse for not looking after myself properly and I’ve also suffered the consequences of doing this. 🤕

There’s only so long that your body will put up with being put last.💪

12/04/2022

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐭𝐡𝐞 𝐑𝐢𝐠𝐡𝐭 𝐒𝐥𝐞𝐞𝐩𝐢𝐧𝐠 𝐏𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐄𝐚𝐜𝐡 𝐨𝐟 𝐓𝐡𝐞𝐬𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬?

Sleeping is vital for our health, because when we rest our body repairs and generates energy.

In order to function properly, we need a decent night’s sleep. Every person sleeps around 7-9 hours every night, or 25 years of their lifetime, which is a lot of time when you think like this.

But it’s not just how much you sleep, you must be in a correct sleeping position, as this brings a high-quality sleep.

07/04/2022

Potential complications of 𝗞𝗜𝗗𝗡𝗘𝗬 𝗙𝗔𝗜𝗟𝗨𝗥𝗘 include⚠️:

1️⃣Fluid buildup.
Acute kidney failure may lead to a buildup of fluid in your lungs, which can cause 𝘀𝗵𝗼𝗿𝘁𝗻𝗲𝘀𝘀 𝗼𝗳 𝗯𝗿𝗲𝗮𝘁𝗵❗.

2️⃣Chest pain.
If the lining that covers your heart (pericardium) becomes inflamed, you may experience 𝗰𝗵𝗲𝘀𝘁 𝗽𝗮𝗶𝗻.❗

3️⃣Muscle weakness.
When your body's fluids and electrolytes — your body's blood chemistry — are out of balance, 𝗺𝘂𝘀𝗰𝗹𝗲 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀❗ can result.

4️⃣Permanent kidney damage.
Occasionally, acute kidney failure causes permanent loss of kidney function, or end-stage renal disease. People with end-stage renal disease require either 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗱𝗶𝗮𝗹𝘆𝘀𝗶𝘀❗ (a mechanical filtration process used to remove toxins and wastes from the body) or a 𝗸𝗶𝗱𝗻𝗲𝘆 𝘁𝗿𝗮𝗻𝘀𝗽𝗹𝗮𝗻𝘁❗ to survive.

5️⃣Death☠️.
Acute kidney failure can lead to loss of kidney function and, ultimately, 𝐃𝐄𝐀𝐓𝐇❗.

06/04/2022

❗Causes of High and Low Creatinine Levels❗

The measurement of creatinine in the blood is the most commonly used test to assess kidney function. When the kidneys are damaged, they are not able to filter wastes (like creatinine) efficiently so there is often a rise in creatinine levels in the blood.🩸

Some other factors that may increase creatinine levels include:
1️⃣ High meat consumption
2️⃣ Dehydration
3️⃣ Creatine supplementation
4️⃣Drug toxicity
5️⃣ Kidney obstruction
6️⃣ Intense exercise
7️⃣ Reduced blood flow to the kidneys
8️⃣ Certain medications including some antibiotics, diuretics, some blood pressure medications and non-steroidal anti-inflammatory drugs

Creatinine levels may be lower than normal for the following reasons:
1️⃣ Low muscle mass
2️⃣ Extreme weight loss
3️⃣ Low protein diet
4️⃣ Pregnancy
5️⃣Liver disease

One key thing to be aware of is that creatinine is merely a MARKER of kidney function, not a cause of kidney disease so lowering your creatinine levels should not be your ultimate goal if you have kidney disease. Your ultimate goal should be to improve and increase your kidney function and by doing that your creatinine levels will naturally decrease.

How do you do that? Keep an eye out for tomorrow’s post.

05/04/2022

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04/04/2022

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01/04/2022

10 Kidney damaging habits❗️❗️

Bio Lingzhi- Goh Specialist