Mr. Goodnight, F-7-21, IOI Boulevard (2025)

09/02/2023

[What is Stem Cells]

We had heard the term “Stem Cells Therapy” everywhere from newspaper to TV show. From F1 Legend Michael Schumacher to famous boxing star Mike Tyson, Stem Cells Therapy had showed its’ potential to help people to recover from deadly disease and injured.

However, what exactly is Stem Cells Therapy? Before understanding it, we have to be clear on what is Stem Cells? Stem Cells are the raw material of our body, under the right conditions in the human body or laboratory, stem cells will divide itself into more cells which known as daughter cells. The daughter cells then will further become a new stem cells or a specialized cells with a more specific function such as blood cells, brain cells, heart muscle cells or bone cells.

So, coming back into “Stem Cells Therapy”, also known as regenerative medicine. In this therapy, stem cells that is grown in the labs which manipulated to become specialize cells will be used and be injected into our body, for example if the person has kidney disease, the cells could be injected into kidney. The healthy transplanted kidney cell then can contribute to repair the injured kidney.

“Stem Cell Therapy” is still at its very early stage of development, the potential of its is yet to be fully discover. One day, the term “regenerative medicine” will come true, it might me tomorrow, if not the day after tomorrow.

04/02/2023

[Sleep Apnea]
Sleep apnea sound very normal sometimes, however, it could become a very serious sleeping disorder in which our breath repeatedly stops and starts over the sleep. The easier symptoms to diagnose sleep apnea is you are snoring loudly in your sleep and feeling tired after a full night of sleep.

There are mainly three type of Sleep apnea, namely Obstructive sleep apnea, Central sleep apnea and treatment-emergent central sleep apnea. Although there are many people who are having the symptoms of sleep apnea, it doesn’t mean that you are at the stage that you must visit your doctor. According to mayoclinic, as long as you are not having a very loud snoring, you might not need to see your doctor. However, if you are feeling bad regarding your snore and sleeping quality, always remember you find the professional one to solve your problem.

Lastly, here are some of the risk factors that causes sleep apnea including overweight, neck circumference, narrowed airway, being male, being older, family history, alcohol usage, smoking, nasal congestion and some of the medical conditions such as heart failure, blood pressure and diabetes. Look closely to the risk factors, do not be stressing out from sleep apnea, seek for the professional assistance when needed.

03/02/2023

[Good and Bad Cholesterol]

Is there really has such thing as Good and Bad Cholesterol? The answer is obviously NO. The reason that people classify Cholesterol into Good and Bad is actually to help the general public to understand what is cholesterol.

The so called “Good Cholesterol” is actually call high-density cholesterol, high-density cholesterol is generated in our own body, and is functioned to bring “Bad Cholesterol” in our blood to our liver to be destroyed. The so called “Bad Cholesterol” is called low-density cholesterol, a high amount of low-density cholesterol will cause several serious cardiovascular disease such as diabetes, high blood pressure and stroke. Therefore, It is important for our body to generate good enough of high-density cholesterol to “destroy” the low-density cholesterol in our blood.

Although the low-density cholesterol have many disadvantages to our health, the answer is not obvious. According to a previous study, low-density cholesterol actually improved the muscle growth of human.

Therefore, the key is to maintain a healthy amount of high and low density cholesterol. Most importantly, do not be scared by food that contain cholesterol, it is because food that contain great amount of cholesterol is actually contained high amount of healthy stuff such as Vitamin C, Omega 3, Zinc, Magnesium, Protein and so on.

Always remember to have a balanced diet and active lifestyle. It is the only way to keep your body healthy.

02/02/2023

[Having the Best Day Routine]

Everything have their best timing, just like when the sunrise and the sunset, they provided the best scene for to start and end our day. Our body also have their best “timing” to done the work that we need, here I would like to share with you the routine I used for my day and it might as well benefiting you too.

7:00 am
I woke up by 7:00am every day, the very first thing I do when I open my eye is having a big cup of warm water that I already prepared it in my thermos flask beside my bed.

7:00am-7:20am
I usually straight go into my morning routine after waking up and it will only take 20mins. My routine included brushing teeth, cleaning myself as well as skincare. I will also take a few spray of my favorite fragrance right after I cleaning myself, a good smell of myself will really make my day.

7:20am-8:00am
Similarly, I make sure that I utilized every morning mins. Right after I done my morning routine, I right ahead to have my breakfast.

9:30am
Here is where my work started, I usually do the work that needed me to be most focus at this time. It is because our brain is having its best timing in the morning, in other word, it is the best timing for us to do the complex work.

10:30am
By 10:30am, I’ll leave my desk and have a rest outdoor. This is very crucial for me right after I had an hour of intense work, it help me to digest all the information of the day time working.

11:00am
At 11:00am, I usually eat some fruits, my favorite are apple, papaya and orange. These fruit provided me with the vitamin I need as well as giving me some sweetness to finish my morning.

12:30pm
I will have my lunch time at 12:30pm. Lunch is very important for us to continue the rest of our day.

1:00pm-2:00pm
As I am a Asian, I have the afternoon nap habit. I usually have a cup a americano and go for a power nap during this time, it helps me to stay awake and energetic for my next working routine.

2:00pm-4:00pm
This is when I have the most creative mind, usually I will do the work that require high level of creativity during this 2 hours.

4:00pm
At 4:00pm, I will have my tea time to refill the energy I used.

4:00pm-6:00pm
By 4:00pm to 6:00pm, I’ll do the work the require me to be extra careful.

6:00pm-7:00pm
At 6pm, I’ll go to prepare and have my dinner. I usually have something light for my dinner as I did not have any intense task to do after my dinner. Having a heavy meal might result in a bad sleeping quality, therefore, it is better to avoid a heavy meal at night.

7:30pm
After my dinner, I would go for a long walk which last about 45 mins to 1 hour depends on my mood. It is encourage to have a long walk everyday as it helps your body to keep the minimal active lifestyle.

8:30pm
After my long walk, I will have my family hour where I use this time to accompany my love one.

9:30pm
I will have a hot shower by 9:30pm to allow my body to relax. Hot shower can be the simple form of thermotherapy, it encourage the relaxation of our muscle and skin, helping us to fall asleep as simple as possible afterward.

10:00pm
At 10:00pm, I would prepare myself to sleep. I will setup the temperature and atmosphere of my room to tell myself it is time to end my day.

10:30pm
At here, I ended my day.

01/02/2023

[Sleep Late for Long Term]
The psychiatrist always told us that sleeping late will cause mental issue; The doctor always say that sleeping late could kill our organs; The elderly always say sleeping late will affect our performance. However, what’s exactly is sleeping late affect us? Today, we are going to discuss what is the impact of sleeping late to our health.

1. Hearing function
Hearing and sleeping actually have multiple relation, the cell that operate hearing in our brain actually recover when we are sleeping. Having a bad sleeping habit could resulted low blood circulation in our brain, which further affect our hearing ability.

2. Obesity
Sleeping late could affect our metabolism rate, making our hormone to be out of control. Which further making us to get fatter.

3. Memory
Our nervous system can easily triggered by our sleeping quality. If we are sleeping late consistently for a few weeks, we can easily found ourself having headache, tired and bad memory during the day time.

4. Skin
Our skin recover during 10pm-11pm when we are sleep at night. In other word, we might unintentionally skipped the “Recovering Stage” of our skin when we are sleeping late. Sleeping late would cause dry skin, inelastic skin, big pore as well as damp skin.

5. Stomach
According to a previous research, our stomach have their own “bio clock”, it will change according to our habit. In simple word, if we did not have a stable sleeping routine, it will affect how our stomach work.

6. Decrease in immunity
According to the study in the last 20 years, having a good quality sleep is crucial to our immune system to work. If we doesn’t have a good and quality sleep in compatible with sleeping late, it might make us hardly to focus, having a bad temper and also lowering our immune system.

7. Increase in the risk of cardiovascular disease
The previous focus group study found that people who are having 4 hours of sleep are more likely to have high blood pressure and other cardiovascular disease compared to the people whoa re having 8 hours of sleep.

8. Increase in the risk of cancer
As previously mentioned, sleeping quality is highly related to our hormone,

31/01/2023

[What is Vitamin A]

Vitamin A is a type of fat digestible vitamin. It encourages the growth of human, reproduction, balancing the health of bone and skin, as well as eye sign.

People who are running low in Vitamin A could make vision and eye issue.

Food that contain rich Vitamin A including animal organ, egg yolks and milk. On the one hand, vegetable that contain high amount of carotene could also help our nervous system to generate Vitamin A itself.

Mr. Goodnight

09/02/2023

04/02/2023

03/02/2023

02/02/2023

01/02/2023

31/01/2023

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