Keeping Life Simple

Home
Keeping Life Simple

Lorraine offers mindful meditation classes to help transform your life from one of chaos to one of peace. Classes are available Shift + Lift Fitness.

When we begin to take responsibility for who we are and be aware of our thoughts, feelings and actions and trust our heart and not our thoughts about who we are, life begins to change. We begin to discover the peace that is already here and we stop living our life in conflict when we make a conscious decision not to let our thoughts rule our life. Ask yourself, are you aware of the thoughts, feeli

ngs and actions that arise in any given moment throughout your daily life? Can you welcome the challenges and uncomfortable feelings that come and let them be without needing to act on them, control them or try to remove them? Can you surrender 100% to your life as it is, right now? Can you let go of judgments, attachments, expectations and the fears that tend to drive your decision making? Will you let your heart instead of your thoughts guide you towards a more peaceful way of being? Begin your life of self inquiry today and discover your true self.

04/07/2025

03/06/2025

Join us this evening to let go of the stress and the list of things you have to get accomplished just for a moment and then see what you discover. Sign up here https://www.shiftandlift.ca/schedule--book.html

30/05/2025

Here's the link to sign up for our next meditation series. Looking forward to seeing you. https://www.shiftandlift.ca/schedule--book.html

28/05/2025

Join us Shift + Lift Fitness Tuesday, June 3 @ 7.30pm reserve your seat today https://www.shiftandlift.ca/schedule--book.html

02/05/2025

Join us tomorrow morning @ 11.30 sign up today https://www.shiftandlift.ca/schedule--book.html.

One hour of being still has the potential to transform your life.

29/04/2025

Saturday's just got a whole lot easier. Come to our Mindful Meditation Class Saturday @11.30 to create more ease and joy in your life. Sign up today at https://www.shiftandlift.ca/schedule--book.html

25/02/2025

Imagine a life with less stress, more clarity, and a deeper sense of peace. Join us for a transformative 4-week Meditation & Mindfulness Series. Each session includes a guided meditation along with a variety of teachings to help cultivate mindfulness into your daily life.

Throughout the series, you'll learn to live more fully in the present moment and transform your life from one of stress to one of ease.

March 1, 8, 15, 22
11:30am - 12:30pm
Limited spaces available
$80 for the full series
Reserve your spot today and take the first step towards living a more centred, mindful life. https://shiftandlift.punchpass.com/series/39833

19/02/2025

Imagine a life with less stress, more clarity and a deeper sense of peace. Register today for our 4 week meditation and mindfulness series beginning March 1 https://www.shiftandlift.ca/schedule--book.html

Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+6043519205

Website

http://www.keepinglifesimple.org/

Alerts

Be the first to know and let us send you an email when Keeping Life Simple posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keeping Life Simple:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: