Dr. Chua Sook Ning

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Dr. Chua Sook Ning Clinical Psychologist. Researcher. Advocate. Dr. Chua is a clinical psychologist and the founder of Relate Malaysia.

She is currently a visiting scholar at Harvard T.H Chan School of Public Health and completing her Master’s in Public Health at Harvard. She graduated from McGill University, Canada with a PhD in Clinical Psychology. Her research interest includes developing accessible mental health prevention and intervention programs and examining positive interpersonal supportive styles.

I have really enjoyed my learning experience at Beck Institute for Cognitive Behavior Therapy, especially learning from ...
06/05/2025

I have really enjoyed my learning experience at Beck Institute for Cognitive Behavior Therapy, especially learning from my incredible supervisors Norman Cotterell and Allen Miller. It is a great place to learn more about CBT and I appreciate their commitment to accessible education through on demand learning and significant discounts to students from developing countries.

This May, we're proud to recognize Dr. Sook Ning Chua, a Beck Institute CBT Certified Clinician and founder of Relate Malaysia. Her commitment to mental health care and education is transforming lives in Southeast Asia. Learn more about her work: https://cares.beckinstitute.org/get-treatment/clinician-directory/sook-ning-chua-phd/

I just received my certification from Beck Institute for Cognitive Behavior Therapy as a CBT Master Clinician. It’s been...
31/01/2025

I just received my certification from Beck Institute for Cognitive Behavior Therapy as a CBT Master Clinician.

It’s been a 3 year journey to attain this certification and am very grateful to Dr. Allen Miller for his supervision, support and guidance.

I don’t think the piece of paper matters as much as our commitment to constantly learning and improving as a therapist through training, deliberate and reflective practice, personal therapy, and supervision. Given a choice between breadth or depth, choose depth.

When I graduated with my PhD, a focus on (more) learning was not on my mind. But I soon realized how I cannot rely on the skills and knowledge that I developed in grad school. What I learned then provided me a foundation for continuous professional development, which includes working on my own problems and issues (which we all have!)

The benefits of certification:
- Asians love certificates! 🙂and it gives a sense of achievement.
- It is a structured way to learn.

The downsides of certification:
- Certification can become the goal instead of learning.
- It may give the impression that this is all you need to learn.
- It is costly (although Beck Institute does offer pretty good discounts to those from developing countries).
- Hubris which works against the professional humility needed to be an effective therapist.

I started my certification journey because I like having a goal to achieve. But along the way, I realized that there are bigger goals: the representation of competence and the development of culturally sensitive psychotherapy (or indigenous psychotherapy models if you like) in Malaysia. We still look towards West for guidance and we are more willing to pay a premium for Western trainers and therapists vs. our own trainers and therapists, even if both are equally competent. Hopefully as psychology grows and matures in Malaysia, this will change.

End of the year break with family. Sherlock is having a good time resting in peace. And I made beef Wellington for Chris...
29/12/2024

End of the year break with family. Sherlock is having a good time resting in peace. And I made beef Wellington for Christmas dinner. I am trying to take some time to reflect on the reason we celebrate Christmas and the one who paid the price for our sins. Hope you had a good break too!

Very proud of these studies that I did in collaboration with colleagues at STRIPED, Harvard TH Chan School of Public Hea...
25/10/2024

Very proud of these studies that I did in collaboration with colleagues at STRIPED, Harvard TH Chan School of Public Health. Especially our latest one published in the American Journal of Preventive Medicine where we looked at whether Google’s advertising policy ban on skin -lightening products really worked. The answer is no. This idea came about during a walk in the park with Bryn which turned into a brainstorming session, culminating in this article.

Thanks YB Wayne and Michelle (PWB) for inviting us to talk about su***de and what we can do to support loved ones who ar...
06/10/2024

Thanks YB Wayne and Michelle (PWB) for inviting us to talk about su***de and what we can do to support loved ones who are going through a difficult time. We also had the opportunity to talk to the incredible residents and to learn about the challenges they are currently facing .

20/08/2024

Relational skills can be taken for granted on the part of therapists, but they are a vital part of what makes or breaks therapeutic alliance and progress. According to research into effective therapy (e.g., Lambert, Wampold), the therapeutic relationship is the most important in-session factor in

26/07/2024

I had the opportunity to work with Michelle Ng Mei Sze 黄美诗, PWB Subang Jaya and Eyoki Creative on a mental health awareness campaign .

As someone with lived experience, it was crucial that we highlight the recovery journey, and the importance of support from family, friends, and professionals. There is hope.

SAMHSA defines recovery as “recovery as a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential”. Recovery isn’t necessarily being symptom free but finding a way forward to learn and live

15/06/2024

If you are interested in learning Interpersonal Psychotherapy, here are some good and affordable resources. Great didactic resources and when paired with supervision- you will be able to master IPT!

1. This course was developed by Dr. Paula Ravitz at UT and is free to audit
https://www.coursera.org/learn/learn-ipt

2. If you have some basic training of IPT, some people have also found this helpful.

https://chat.openai.com/g/g-Nj0h8FF6c-iptrainer

3. I love IPT for eating disorders as it doesn’t focus just on eating behaviors which can be a barrier for help seeking. Free training here

https://iptfored.com/home

4. A modification of IPT for bipolar disorder. This has been found to be effective for treatment and relapse of bipolar disorder. Free training at this website!

https://ipsrt.org/

This is a great way to upskill and to learn a different therapy.

I’ll be giving a workshop in June on case conceptualization and another in August on therapeutic alliance. I am also loo...
06/05/2024

I’ll be giving a workshop in June on case conceptualization and another in August on therapeutic alliance. I am also looking forward to this month’s workshop on existential therapy by Sandy Clarke! We have our annual calendar full with live webinars scheduled nearly every month.

Our Events

22/04/2024

Our latest article on memories and eating disorders is out on Appetite! This research was led by the brilliant Frédérick Philippe, my go-to memory consultant. We found that memories that are high in shame or need thwarting are associated with disordered eating, regardless of the memory theme, as long as the individual perceived these memories as connected to their eating behaviors.

Link to a free copy of the article is provided in the comments section!

Back to Montreal! All my favourite Canadians in one place.
29/03/2024

Back to Montreal! All my favourite Canadians in one place.

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