04/09/2025
💡You cut down on table salt — but your kidney numbers still not improving?
That’s because most of the salt you eat doesn’t come from the salt shaker. It’s hiding in your favourite dishes — and it’s damaging your kidneys quietly.
When kidneys are weak, they struggle to remove extra sodium. This leads to fluid buildup, high blood pressure, and faster kidney decline.
Think of your kidney like a sponge that’s already soaked — if you keep pouring salty soup on it, it can’t absorb anymore. That’s how sodium overload works.
✅ Normal sodium intake: Less than 2,000mg a day
⚠ Malaysians often take 3,000–5,000mg without realizing
❌ High sodium speeds up kidney damage, especially in CKD Stage 2–4
Here’s the problem… Many people stop using salt at home, but still eat:
•Fish ball soup (over 1,000mg per bowl)
•Instant noodles (1,700–2,500mg per pack)
•Soy sauce, sambal, and processed meats (very high sodium)
💔 Cutting salt halfway is not enough. Your kidneys are still drowning in hidden sodium every day.
✅ What can you do starting today:
✔ Read labels — “sodium” and “MSG” both count
✔ Ask for less gravy / light soy when eating out
✔ Balance high-salt meals with high-potassium veggies (if doctor allows)
✨ Let’s take early control — before sodium silently pushes your kidneys toward dialysis.
📩 Act now with Master Hua’s 6 Months Coaching Program.
No action now means the silent damage keeps growing, but you still have a chance.
🔗 Click the link down below to start your recovery journey now!
