July Lai, Yoga Instructor 瑜伽启蒙导师

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July Lai, Yoga Instructor 瑜伽启蒙导师 Flexi Fit 精致小班
最适合吉兰丹瑜伽初学者 · 小班制 · 专注指导 · 循序渐进
在温暖宁静的空间里，让瑜伽成为生活方式，
释放紧绷，培养专注，滋养内在平衡。WA报名加入。

我是July Lai。我是一位持有国际瑜伽教练(IYIC)文凭的瑜伽导师。在瑜伽行业超过10年，我的课程教学以传统哈他瑜伽为核心，多年来帮助并见证许多女性达到身心健康。
体态均匀，精力充沛就是身美。
情绪稳定；心里有爱，就是心美。

做你心中的瑜伽，而非别人的姿态。
我期待与您一同挖掘瑜伽的美妙，共同探索身体和心灵的平衡，成为你在瑜伽路上的启蒙老师。

12/01/2026


Unikids Kindergarten Tanah Merah

A new year means 365 new opportunities to flow, to grow, and to be the best version of ourselves. Let's make this year a...
01/01/2026

A new year means 365 new opportunities to flow, to grow, and to be the best version of ourselves. Let's make this year amazing, one breath at a time.

Happy New Year! 🥂✨

29/12/2025


Unikids Kindergarten Tanah Merah

The best present is your presence. 🎁✨ May your holidays be filled with love, laughter, and a little bit of yoga magic. R...
25/12/2025

The best present is your presence. 🎁✨
May your holidays be filled with love, laughter, and a little bit of yoga magic. Remember to breathe, relax, and enjoy the moment with your loved ones.

Merry Christmas! 🎄🎅🏻

黄色的玉米，紫色的茄子。 今天的晚餐。 #暖食物 #瑜伽生活化
22/12/2025

黄色的玉米，紫色的茄子。 今天的晚餐。

#暖食物 #瑜伽生活化

Happy Winter Solstice! 🥣🍡May your bowl be filled with sweetness, and your heart filled with warmth. Wishing everyone a c...
21/12/2025

Happy Winter Solstice! 🥣🍡

May your bowl be filled with sweetness, and your heart filled with warmth. Wishing everyone a cozy and happy celebration. 💖

14/12/2025

【12月份感恩能量🙏：健康的另一半，你照顾到了吗？】
想要健康，我们通常会先想到规律作息、饮食管理和运动。
但这其实只做到了「一半」。
我们有身，也有心。 身体需要锻炼，心也需要滋养。 而最能滋养心的能量，就是 「感恩」。✨

在霍金斯博士（David R. Hawkins）的能量层级表中，感恩的频率高达 540-600。 这是一种非常高频、正向的振动，仅次于开悟的平静。 它是让生命丰盛流动的力量。

关于感恩的功课，我也一直在练习。
今年灵机一动，把从小天使们那里收到的卡片，做成了一盏 「感恩能量灯」。❤️

看着那歪歪扭扭的字迹，里头蕴含着小天使们感恩的心念； 再加上幕后「大天使」——也就是老师们的一点点引导， 这一切，都承载着满满的能量啊～

第一次动手做，效果竟然比想象中更温暖。 看着这盏灯亮起，心里也跟着亮堂了起来。
愿这份感恩的微光，也能照亮你的今天。

#身心健康 #感恩能量 #瑜伽生活

08/12/2025

Unikids Kindergarten Tanah Merah

01/12/2025

Unikids Kindergarten Tanah Merah

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My Story

Hi, I’m July Lai and began practicing yoga in 2008, and had completed my certification at MAYI Yoga Academy in 2016. I am continually inspired by yoga’s transformation power—both internally and externally, and finds it to be a source of love and strength on top of overall well-being.

At its heart, yoga is more than just flexibility and strength in postures, it is the management of breathe and development of awareness.

Yoga helps human to attain holistic health, allowing us to enjoy our unique talents and live life with meaning and purpose. I wish to share what I learned and experienced from yoga to people I met, which hopefully allow them to benefit in all levels of their life. To contact me, please send me a message here.