Dr. Ram Kumar Rao

08/10/2025

Are your bones getting weaker without you realizing it?​

Osteoporosis is a silent condition that weakens your bones, making them fragile and more likely to fracture — often without symptoms until it’s too late.​

💪 The good news? With early screening and healthy lifestyle changes, you can protect your bone health and stay active for years to come.​

For concerns regarding your bone health, consult our Consultant Orthopedic Surgeon, Dr. Ram Kumar Rao, or speak to any of our orthopedic specialists today.​

For enquiries or to book an appointment, please contact:​
Tel: +603-8064 8688 ext. 8608/8609​
Email: customercare.puchong@columbiaasia.com​

08/10/2025

Osteoporosis

Are your bones getting weaker without you realizing it?​

Osteoporosis is a silent condition that weakens your bones, making them fragile and more likely to fracture — often without symptoms until it’s too late.​

💪 The good news? With early screening and healthy lifestyle changes, you can protect your bone health and stay active for years to come.​

For concerns regarding your bone health, consult our Consultant Orthopedic Surgeon, Dr. Ram Kumar Rao, or speak to any of our orthopedic specialists today.​

For enquiries or to book an appointment, please contact:​
Tel: +603-8064 8688 ext. 8608/8609​
Email: customercare.puchong@columbiaasia.com​

27/09/2025

Honored to be invited to speak for Malaysian Students surgical Society on Arthritis.

24/09/2025

Luka kecil di kaki boleh ubah hidup anda 😱!

Ulser kaki diabetik adalah senyap tapi berbahaya — disebabkan oleh kerosakan saraf dan saluran darah akibat diabetes.

Selalunya pesakit tak rasa sakit sehingga terlambat ⚠️.

Jika tidak dirawat, ia boleh jadi jangkitan, gangren, dan akhirnya amputasi.

👉 Tahukah anda? Di Malaysia, lebih 4,000 amputasi dilakukan setiap tahun akibat diabetes — iaitu lebih 300 setiap bulan!

Bagaimana kita boleh mencegah ini daripada berlaku?

✅ Periksa kaki setiap hari
✅ Pakai kasut yang sesuai 👟
✅ Kawal gula darah 💉
✅ Jumpa doktor jika ada luka, bengkak, atau tanda hitam

💬 Jangan tunggu sampai terlambat. Jaga kaki anda, lindungi masa depan anda!

📍 Jumpa saya di Columbia Asia Hospital Puchong
📲 WhatsApp: +6017 357 5077

21/09/2025

The Orthoinsider Series:

That small cut on your foot could change your life 😱!

Diabetic foot ulcers are silent but dangerous — caused by nerve and blood vessel damage in diabetes.

You may not feel the pain until it’s too late ⚠️.

Left untreated, it can lead to infection, gangrene, and even amputation.

👉 Did you know? In Malaysia, there are over 4,000 amputations every year due to diabetes — that’s more than 300 every month!

✅ Check your feet daily
✅ Wear proper shoes 👟
✅ Control your blood sugar 💉
✅ See a doctor if you notice redness, swelling, or wounds that won’t heal

💬 Don’t wait until it’s too late. Protect your feet, protect your future!

📍 Come see me at Columbia Asia Hospital Puchong
📲 WhatsApp: +60173575077

13/09/2025

On the 12th–13th of September 2025, I had the privilege of serving as Co-Chairman for the FFNM–AFN Conference. It was an incredible honor to work alongside colleagues dedicated to advancing fragility fracture care.

I was also invited to speak on “Implementing a Fracture Liaison Service (FLS) and the Challenges in Sustaining It” — sharing our experience at Hospital Sungai Buloh. From weekend OT limitations to manpower and data collection hurdles, sustaining an FLS is not without challenges. Yet, the collaborative spirit of our multidisciplinary team has shown that with commitment and innovation, meaningful progress is possible.

Grateful for the opportunity, and even more inspired by the exchange of ideas with so many passionate professionals. Together, let’s continue to strengthen FLS across Malaysia and beyond. 💪🦴✨

13/09/2025

On the 12th–13th of September 2025, I had the privilege of serving as Co-Chairman for the FFNM–AFN Conference. It was an incredible honor to work alongside colleagues dedicated to advancing fragility fracture care.

I was also invited to speak on “Implementing a Fracture Liaison Service (FLS) and the Challenges in Sustaining It” — sharing our experience at Hospital Sungai Buloh. From weekend OT limitations to manpower and data collection hurdles, sustaining an FLS is not without challenges. Yet, the collaborative spirit of our multidisciplinary team has shown that with commitment and innovation, meaningful progress is possible.

Grateful for the opportunity, and even more inspired by the exchange of ideas with so many passionate professionals. Together, let’s continue to strengthen FLS across Malaysia and beyond. 💪🦴✨

31/08/2025

🇲🇾✨ Merdeka Day – A Celebration of Freedom and Unity ✨🇲🇾

On 31st August, we come together to honor the day Malaysia stood tall as an independent nation. Merdeka is more than just a historical milestone—it is a reminder of the sacrifices, resilience, and unity that built our country.

It is a day to celebrate our diverse cultures, shared values, and national pride. As Malaysians, we stand united in harmony, cherishing our freedom while working towards a brighter future for generations to come.

Let us always carry the Merdeka spirit in our hearts—resilient, hopeful, and proud to call Malaysia our home. ❤️💛💚💙

🇲🇾✨ Hari Merdeka – Sambutan Kebebasan dan Perpaduan ✨🇲🇾

Pada 31 Ogos, kita bersama-sama memperingati detik bersejarah apabila Malaysia berdiri megah sebagai sebuah negara merdeka. Merdeka bukan sekadar peristiwa sejarah—ia adalah simbol pengorbanan, ketabahan dan perpaduan yang membentuk tanah air kita.

Hari ini kita raikan kepelbagaian budaya, nilai bersama dan semangat kebangsaan. Sebagai rakyat Malaysia, kita berdiri teguh dalam keharmonian, menghargai kebebasan dan berusaha untuk masa depan yang lebih gemilang.

Semoga semangat Merdeka sentiasa hidup di dalam hati kita—tabah, penuh harapan dan bangga menjadi rakyat Malaysia. ❤️💛💚💙

Selamat Hari Merdeka! 🇲🇾

28/08/2025

🧩 Why Cartilage Can’t Heal Like Bone! 🦴❌💉

Unlike bone, cartilage has no direct blood supply 🩸🚫, which makes healing much slower and more difficult. That’s why injuries to the knee, hip, or shoulder cartilage often linger and cause long-term problems. 😣

💡 Treatment options include:
👉 Rest & physiotherapy 🏋️‍♂️
👉 Medications & injections 💊💉
👉 Advanced options like cartilage repair or joint-preserving surgery 🔧🦵

Protect your cartilage by staying active 🏃‍♂️, maintaining a healthy weight ⚖️, and avoiding unnecessary joint stress. 💪✨

🏥 Dr. Ram Kumar Rao – The Ortho Insider
📍 Columbia Asia Hospital Puchong
📞 +6017 357 5077

👍 Like, 💬 comment, and 🔔 subscribe for more orthopedic insights! 💎

26/08/2025

Happy patient, happy doctor.

Thank you.

16/08/2025

Meet The Bone Dr Ram.