Dr. Ram Kumar Rao

31/08/2025

🇲🇾✨ Merdeka Day – A Celebration of Freedom and Unity ✨🇲🇾

On 31st August, we come together to honor the day Malaysia stood tall as an independent nation. Merdeka is more than just a historical milestone—it is a reminder of the sacrifices, resilience, and unity that built our country.

It is a day to celebrate our diverse cultures, shared values, and national pride. As Malaysians, we stand united in harmony, cherishing our freedom while working towards a brighter future for generations to come.

Let us always carry the Merdeka spirit in our hearts—resilient, hopeful, and proud to call Malaysia our home. ❤️💛💚💙

🇲🇾✨ Hari Merdeka – Sambutan Kebebasan dan Perpaduan ✨🇲🇾

Pada 31 Ogos, kita bersama-sama memperingati detik bersejarah apabila Malaysia berdiri megah sebagai sebuah negara merdeka. Merdeka bukan sekadar peristiwa sejarah—ia adalah simbol pengorbanan, ketabahan dan perpaduan yang membentuk tanah air kita.

Hari ini kita raikan kepelbagaian budaya, nilai bersama dan semangat kebangsaan. Sebagai rakyat Malaysia, kita berdiri teguh dalam keharmonian, menghargai kebebasan dan berusaha untuk masa depan yang lebih gemilang.

Semoga semangat Merdeka sentiasa hidup di dalam hati kita—tabah, penuh harapan dan bangga menjadi rakyat Malaysia. ❤️💛💚💙

Selamat Hari Merdeka! 🇲🇾

28/08/2025

🧩 Why Cartilage Can’t Heal Like Bone! 🦴❌💉

Unlike bone, cartilage has no direct blood supply 🩸🚫, which makes healing much slower and more difficult. That’s why injuries to the knee, hip, or shoulder cartilage often linger and cause long-term problems. 😣

💡 Treatment options include:
👉 Rest & physiotherapy 🏋️‍♂️
👉 Medications & injections 💊💉
👉 Advanced options like cartilage repair or joint-preserving surgery 🔧🦵

Protect your cartilage by staying active 🏃‍♂️, maintaining a healthy weight ⚖️, and avoiding unnecessary joint stress. 💪✨

🏥 Dr. Ram Kumar Rao – The Ortho Insider
📍 Columbia Asia Hospital Puchong
📞 +6017 357 5077

👍 Like, 💬 comment, and 🔔 subscribe for more orthopedic insights! 💎

26/08/2025

Happy patient, happy doctor.

Thank you.

16/08/2025

Meet The Bone Dr Ram.

15/08/2025

Ortho Factoids Series:

🔍 "Arthritis in the Young? Here’s What You Should Know!" 🦴✨

Arthritis isn’t just for the elderly! 👶🧓 Even young people can develop arthritis due to genetics 🧬, past injuries 🤕, or autoimmune conditions 🛡️.
Early signs include joint pain 💢, swelling 💧, and stiffness 🚫🦵.

✅ Treatments may involve physical therapy 🏋️‍♂️, medications 💊, and lifestyle changes 🥗 to protect your joints.
💡 Don’t ignore the symptoms—early action = better outcomes! 🏆

Come Visit me at:

🏥 Dr. Ram Kumar Rao – The Ortho Insider
📍 Columbia Asia Hospital Puchong
📞 +6017 357 5077

👍 Like, 💬 comment, and 🔔 subscribe for more orthopedic gems! 💎

Columbia Asia Hospital - Puchong

10/08/2025

Osteoarthritis Series: Part 3

Joint pain? Stiff knees? 😣 You could be dealing with Osteoarthritis (OA)—the most common type of arthritis worldwide! 🦴

In Part 3 of my Osteoarthritis Series, we’ll cover:

✅ Can an elderly person undergo the surgery?

-This surgery is usually done in the elderly.
- Patients requiring this surgery will be subjected to tests and investigations, and will also be examined by the anesthetist to make sure that they are fit for the surgery.

✅ Alternative treatment:
- Supplements
- Injections:
- Hyaluronic Acid
- Platelet Rich Plasma (PRP)
- Secretomes (vesicles containing healing factors)
- Stem Cells

- Surgery:
- in severe cases
- Total Knee replacement
- Partial Knee replacement

Link to the Knee Injection Video:

English:

https://www.instagram.com/reel/DDw5TUliWNO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Malay:

https://www.instagram.com/reel/DEGnuEyCb2o/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

If you or your loved ones suffer from joint pain, contact us now!

💬 Got more questions? Drop them in the comments, or…
👉 Come see me at Columbia Asia Hospital Puchong
📲 Or contact me via WhatsApp: +6017 357 5077

🎥 Like, share, and follow for more bite-sized ortho tips from The Ortho Insider!

05/08/2025

Terima kasih 🤩🤩🤩

19/07/2025

Hello everyone,

I will be available for consultations at the clinic on Mondays and Thursdays from 5 PM to 8 PM.

Click on the link below to book your appointment, or you can WhatsApp me at 017-357 5077

668538002341

13/07/2025

Osteoarthritis Series: Part 2

Joint pain? Stiff knees? 😣 You could be dealing with Osteoarthritis (OA)—the most common type of arthritis worldwide! 🦴

In Part 2 of my Osteoarthritis Series, we’ll cover:

✅ Treatment options available?
- Weight loss (at least 5 %) is the most important step.
- Exercises: Strengthening of the muscles around the knee joint
- Cycling
- Stretching
- Swiming

- Injections:
- Hyaluronic Acid
- Platelet Rich Plasma (PRP)
- Secretomes (vesicles containing healing factors)
- Stem Cells

- Surgery:
- in severe cases
- Total Knee replacement
- Partial Knee replacement

✅ Can an elderly person undergo the surgery?

-This surgery is usually done in the elderly.
- Patients requiring this surgery will be subjected to tests and investigations and will also be examined by the anesthetist to make sure that they are fit for the surgery.

If you or your loved ones suffer from joint pain, this series is for you! Stay tuned for Part 3.

💬 Got more questions? Drop them in the comments, or…
👉 Come see me at Columbia Asia Hospital Puchong
📲 Or contact me via WhatsApp: +6017 357 5077

🎥 Like, share, and follow for more bite-sized ortho tips from The Ortho Insider!




Columbia Asia Hospital - Puchong

08/07/2025

The life of a healthcare professional is one of lifelong learning.
We continuously engage in Continuing Medical Education (CME) to sharpen our knowledge and skills.

Medicine is a constantly evolving field — with new discoveries, advanced techniques, and innovative technologies emerging regularly. All of this is aimed at one goal: to provide better care for our patients.

Here I am once again, upgrading my knowledge and refining my skills — so I can serve you better.

# # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #

Kehidupan sebagai petugas kesihatan penuh dengan pendidikan Perubatan Berterusan (CME) untuk meningkatkan ilmu dan kemahiran kami.

Bidang perubatan sentiasa berkembang — dengan penemuan baharu, teknik yang lebih canggih, dan teknologi terkini yang diperkenalkan dari semasa ke semasa. Semua ini demi satu matlamat: memberikan rawatan yang terbaik kepada pesakit kami.

Di sinilah saya sekarang, meningkatkan pengetahuan dan mengasah kemahiran — agar dapat berkhidmat untuk anda dengan lebih baik.

#

30/06/2025

Thank you so much for your kind words and support! I’m glad I could help and be part of your recovery journey. Your feedback truly motivates me to continue providing the best care possible. Wishing you good health always!

Terima kasih atas kata-kata positif dan sokongan anda! Saya gembira dapat membantu dan menjadi sebahagian daripada perjalanan pemulihan anda. Maklum balas anda memberi semangat kepada saya untuk terus memberikan rawatan terbaik. Semoga anda sentiasa sihat!