Sacred Thai

13/03/2025

💡Have you ever noticed how your self-talk influences your actions? 🤔

Your self-image shapes your steps 👣. If you see yourself as capable 💪, your actions follow that belief 🌟. Otherwise, your own inner dialogue 🧠💭 might be your biggest obstacle 🚧.

🧠 Tip: Swap “I can’t” for “I’m still learning” and see the difference!

✨ And you, what kind of conversations do you have with yourself? Share in the comments, I’d love to know! 👇

🇵🇹
💡 Já reparaste como o que dizes a ti próprio influencia as tuas ações? 🤔

A tua autoimagem molda os teus passos 👣. Se te vires como capaz 💪, as tuas ações seguirão essa crença 🌟. Caso contrário, o teu próprio diálogo interno 💭 pode ser o teu maior obstáculo 🚧.

🧠 Dica:
Troca o “não consigo” por “ainda estou a aprender” e vê a diferença!

✨ E tu, que tipo de conversas tens contigo próprio? Partilha nos comentários, quero saber! 👇

🌎


🇵🇹

21/01/2025

07/01/2025

Bhavana e Saúde Mental 💛🧘‍♀️

"Bhavana" em Pali significa cultivar ou desenvolver 🌱. No contexto budista, é o ato de nutrir a mente, cultivando qualidades como compaixão, sabedoria e equilíbrio mental.

No mês da prevenção ao suicídio, podemos aplicar essa prática ao nosso dia a dia, ajudando a fortalecer nossa saúde mental e emocional. A meditação e o autocuidado são ferramentas poderosas para desenvolver resiliência e encontrar novas formas de lidar com o stress e a dor.

✨ Cultivar esperança e amor-próprio pode salvar vidas ✨



Bhavana and Mental Health 💛🧘‍♀️

"Bhavana" in Pali means to cultivate or develop 🌱. In the Buddhist context, it refers to nourishing the mind by cultivating qualities like compassion, wisdom, and mental balance.

During Su***de Prevention Month, we can apply this practice to our daily lives, helping to strengthen our mental and emotional health. Meditation and self-care are powerful tools to build resilience and find new ways to cope with stress and pain.

✨ Cultivating hope and self-love can save lives ✨

***dePrevention

21/11/2023

The term “sen” in Thai language means line, string or pathway.

There are at least 72,000 Sen lines that run through our body and whose function is to connect all the living cells in our organism and direct the energy we receive through breathing 😮‍💨 (or prana) through the complex network that permeates our body, vibrating in response to the physiological, psychological and also spiritual experience that we live in each moment.

⚡It’s through this lines that our vital energy, referred to as “lom”, flows. These energy lines are similar to the concept of meridians in traditional Chinese medicine or “nadis” in Ayurveda Medicine.

🌱Within these 72,000 meridians, we can identify 10 main lines most used and taught in the practice of Thai massage, helping to treat imbalances throughout the body. These lines are considered energetic “highways”, which cover and allow you to reach all meridians.

Incorrect diet, unhealthy lifestyle, negative thought processes and injury may create blockages along the energy lines.

By compressing and releasing the body in different ways, the sen are stimulated to encourage the free flow of this energy (lom) promoting not only the relief of physical tension and pain but also promoting emotional balance and mental clarity.

👉🏽Do you feel blocked, without energy, stressed, in pain, problems in sleeping?

Book a session with me 💌
Carla Dionísio
E-mail: info@sacredthai-therapies.com
Tlm.: +351 916 882 644

14/11/2023

👉🏻It's important to remember that while massage can be a complementary therapy, it should not replace medical treatments for diabetes.
Get in touch with me so we can discuss your specific needs to ensure a safe and beneficial experience.✨

🇵🇹
A massoterapia apresenta diversos benefícios para pessoas com diabetes. No Dia Mundial da Diabetes, deixo aqui alguns desses potenciais benefícios:

1. Melhoria na Circulação Sanguínea: A massagem auxilia no aumento do fluxo sanguíneo por todo o corpo, sendo especialmente benéfica para quem tem diabetes, uma vez que problemas circulatórios são comuns.

2. Redução de Stress e Ansiedade: O que é especialmente útil para pessoas com diabetes, já que o stress pode agravar a condição.

3. Melhoria do Sono: Fundamental para o controle dos níveis de açúcar no sangue.

4. Promoção do Relaxamento: A massoterapia favorece o relaxamento e reduz a tensão muscular, o que beneficia quem tem diabetes, pois a tensão muscular pode contribuir para o aumento dos níveis de açúcar no sangue.

5. Alívio de Dor e Inflamação: Especialmente nas extremidades, onde pessoas com diabetes frequentemente enfrentam desconforto.

👉🏻É importante lembrar que, embora a massagem possa ser uma terapia complementar, não deve substituir os tratamentos médicos para a diabetes.

Entre em contato comigo para discutirmos as suas necessidades específicas e assegurarmos uma experiência segura e benéfica.✨

Carla Dionísio
E-mail: info@sacredthai-therapies.com
Tlm.: +351 916 882 644

11/11/2023

👉🏽Massage therapy can be a valuable tool for individuals with diabetes in promoting enhanced relaxation and reducing muscle tension.

Muscle tension can be a contributing factor to increased blood sugar levels, making effective diabetes management more challenging.

✨Through massage therapy, individuals with diabetes can achieve a state of deep relaxation that helps alleviate muscle tension, thereby reducing the physical strain on the body.

This can potentially lead to better blood sugar control and improved overall management of diabetes.

Get in touch with me so we can discuss your specific needs to ensure a safe and beneficial experience.

Carla Dionísio
E-mail: info@sacredthai-therapies.com
Tlm.: +351 916 882 644

🇵🇹
👉🏽A massagem terapêutica pode ser uma ferramenta benéfica para indivíduos com diabetes, promovendo relaxamento e aliviando a tensão muscular.

Ao aliviar a tensão muscular, a massagem terapêutica pode ajudar a controlar os níveis de açúcar no sangue e melhorar o controle geral da diabetes.

✨Entre em contato comigo para que possamos discutir as suas necessidades específicas para garantir uma experiência segura e benéfica.

bloodsugar

05/11/2023

Share your recent Thai massage experience with me! Leave a review and help others discover the benefits of this therapy.

Your feedback matters. ✨

🇵🇹
Partilhe comigo a sua experiência com massagem tailandesa! Deixe uma avaliação e ajude outros a descobrir os benefícios desta terapia.

A sua opinião é importante. ✨

29/10/2023

🌼👐 Massage therapy can provide several benefits for breast cancer patients:

💆‍♀️ Pain Relief: It can reduce physical discomfort and pain intensity.

😌 Stress Reduction: It can lower stress hormones and alleviate anxiety and depression symptoms.

🦠 Improved Immune Function: Some studies suggest it can enhance the immune system's ability to fight cancer.

💤 Enhanced Sleep Quality: It can improve sleep quality, which is crucial for overall health during cancer treatment.

😊 Mood Enhancement: It can improve mood and reduce feelings of sadness and anxiety.

However, more research is needed to fully understand these effects, and breast cancer patients should consult their healthcare provider before starting massage therapy.

📞 Get in touch with me so we can discuss whether this massage is or isn't for you.

Carla Dionísio
E-mail: info@sacredthai-therapies.com
📱 Tlm.: +351 916 882 644

🇵🇹
🌼👐 A massagem terapêutica pode proporcionar vários benefícios em pacientes com cancro de mama:

💆‍♀️ Alívio da dor: Pode reduzir o desconforto físico e a intensidade da dor.

😌 Redução do stresse: Pode diminuir as hormonas do stresse e aliviar os sintomas de ansiedade e depressão.

🦠 Função imunológica melhorada: Alguns estudos sugerem que pode melhorar a capacidade do sistema imunológico de combater o cancro.

💤 Melhor qualidade do sono: Pode melhorar a qualidade do sono, o que é crucial para a saúde geral durante o tratamento do cancro.

😊 Melhoria do humor: Pode melhorar o humor e reduzir sentimentos de tristeza e ansiedade.

No entanto, são necessárias mais pesquisas para compreender completamente estes efeitos e os pacientes com cancro de mama devem consultar seu médico antes de iniciar a massagem terapêutica.

📞 Entre em contato comigo para discutirmos se esta massagem é ou não para si.

24/10/2023

✨ "Thai Massage is based on a belief in a life force that circulates through energy pathways in the body. Indian yoga philosophy calls this life force prana, the Chinese refer to it as chi or qi, and in Thai medicine it is called lom.

It is said to be absorbed into the body from the food we eat, from the air we breathe, and from the living energy all around us. In Thai massage, these pathways comprise an energy system of pathways or lines (sen).

A blockage in any line may impede or prevent the free flow of lom, and therefore may lead to aches, pain, and disease on physical, emotional and spiritual levels."
- Balaskas, K - “Traditional Thai Massage: An Overview”, in Thai Massage & Thai healing arts

💆🏼‍♀️ Thai massage is a therapy that helps you find and treat energetic imbalances in your body, through a deeper work through the sen lines.

👉🏻If you want to know more, get in touch with me.

10/10/2023

World Mental Health Day on October 10th is a crucial time to reflect on strategies for maintaining mental well-being.

💆🏼‍♀️Massage therapy can help in reducing stress and anxiety while promoting relaxation. Additionally, other self-care practices, such as regular exercise 🏃🏻‍♀️, mindfulness 🧘🏼, and maintaining social connections, are important for preventing mental health issues.

👉🏻Prioritize these habits alongside massage therapy for a holistic approach to your mental health.

✨What do you do to take care of your mental health?

22/09/2023

"A growing body of research suggests that massage therapy can help boost immune system function, reduce stress and anxiety, and relieve pain and muscle tension." - National Center for Complementary and Integrative Health (NCCIH)

Discover the Healing Power of Thai Massage for Depression Relief 🌿

In the hustle and bustle of our modern lives, the weight of stress and depression can often bear down on us, making it challenging to find moments of peace and happiness.

But there's a timeless therapy that can provide solace and relief – Thai massage. 🙌

So, if you're seeking a natural and holistic approach to managing depression, consider the healing power of Thai massage. It's not just a massage; it's a pathway to rediscovering inner peace and well-being. 🌺

20/09/2023

Schedule your appointment. Link in bio 💌

15/09/2023

Share your recent Thai massage experience with me! Leave a review and help others discover the benefits of this therapy.

Your feedback matters. ✨

Partilhe comigo a sua experiência com massagem tailandesa! Deixe uma avaliação e ajude outros a descobrir os benefícios desta terapia.

A sua opinião é importante. ✨

17/05/2023

The arrangement stage is over! I invite you to my newly space in Algés.

✌🏽Remember and add this place to your must visit spots.
See you! ✨

Book via link in BIO or whatsApp

03/04/2023

As most of you know 👀
I came to Mozambique for 3 months not only to visit my sister ✈️
https://www.cristinadionisio.yoga (.yoga) but also to bring Thai massage therapies to our home town and to collaborate with her in her
👉🏻YOGA & MEDITATION RETREAT - BACK INTO BALANCE.

Because not everything is about work, here’s us having a break in Kruger Park 🐘

29/03/2023

I love reading reviews from my clients. ❤️

It’s so rewarding to provide such positive experiences.
If like my client, you are wanting to rid some of that tension you’re holding then please feel free to get in touch or head to my website where you can read about the treatments I offer and book your time for you.

Link in bio 👀

If you have been for a treatment with me and would like to leave me a review on the comments bellow or google https://sacredthai-therapies.com/testimonials (copy link)

I’d be very grateful. 🙏🏼

23/03/2023

HOW TO PREPARE FOR A MASSAGE?

👕 Dress comfortably
Traditional Thai Massage is a fully clothed experience. Light and loose clothing should be worn, preferably natural materials such as cotton. Training pants or leggings and a T-shirt will usually work well. Pijamas are also an option.
Try to avoid belts, buckles, zippers, and please remove jewellery.

🗣️ Communicate your needs
If you have specific questions or concerns about your health, please talk to me before starting your session.

🍶 Hydrate yourself
Toxins will be released into your circulation as a result of the massage. Make sure you are properly hydrated before and after the massage to flush them out of your system. Avoid caffeine, alcohol or other stimulants before and for a few hours after your massage to prolong the benefits.

🍏 Eat lightly
It is better to have a light snack an hour before the session. Avoid going to the session on an empty stomach, as the massage stimulates the body's digestive system and the relaxing effect of the massage lowers the blood sugar level.

⏰ Arrive 5-10 minutes earlier (Make it 10-15 minutes for the 1st session)
Take time to familiarize yourself with the area and relax. If you are relaxed before the session, you can enjoy the massage as soon as it starts. Rushing to be on time will make your mind and body tense and take away your relaxation.

16/03/2023

"With the breath we can influence our cardiovascular, immune, endocrine and nervous system. The breath can work as a remote control for all the other systems in the body and especially for something as subtle as mind and emotions."

Michaël Bijker, Article , & Soul 🌿