Align Up Mindfully

19/08/2022

Brilliant....

16/07/2022

I love this place. My home .

04/07/2022

This....!!!

"Once,
I ran from fear
so fear controlled me.
Until I learned to hold fear
like a newborn.
Listen to it,
but not give in.
Honour it,
but not worship it.
Fear could not stop me
anymore.
I walked with courage
into the storm.
I still have fear,
but it does not have me.

Once,
I was ashamed of who I was.
I invited shame into my heart.
I let it burn.
It told me, "I am only trying
to protect your vulnerability."
I thanked shame dearly,
and stepped into life anyway,
unashamed,
with shame as a lover.

Once,
I had great sadness
buried deep inside.
I invited it to come out and play.
I wept oceans.
My tear ducts ran dry.
And I found joy right there.
Right at the core of my sorrow.
It was heartbreak that taught
me how to love.

Once,
I had anxiety.
A mind that wouldn't stop.
Thoughts that wouldn't be silent.
So I stopped trying to
silence them.
And I dropped out of the mind,
and into the Earth.
Into the mud.
Where I was held strong
like a tree,
unshakeable,
safe.

Once,
anger burned in the depths.
I called anger into the light
of myself.
I felt its shocking power.
I let my heart pound
and my blood boil.
Listened to it,
finally.
And it screamed,
"Respect yourself fiercely now!"
"Speak your truth with passion!"
"Say no when you mean no!"
"Walk your path with courage!"
"Let no one speak for you!"
Anger became an honest friend.
A truthful guide.
A beautiful wild child.

Once,
loneliness cut deep.
I tried to distract
and numb myself.
Ran to people and places
and things.
Even pretended I was "happy."
But soon I could not run anymore.
And I tumbled into the heart
of loneliness.
And I died and was reborn
into an exquisite solitude
and stillness that connected me
to all things.
So I was not lonely,
but alone with All Life.
My heart One with all other hearts.

Once,
I ran from difficult feelings.
Now, they are my advisors,
confidants, friends,
and they all have a home in me,
and they all belong
and have dignity.
I am sensitive, soft, fragile,
my arms wrapped around
all my inner children.
And in my sensitivity, power.
In my fragility,
an unshakeable presence.

In the depths of my wounds,
in what I had named “darkness,”
I found a blazing Light
that guides me now in battle.
I became a warrior
when I turned towards myself.
✨
And started listening."

🔥 Jeff Foster, How I Became A Warrior
🎨 Carlos Quevedo, Celestial Warrior

24/05/2022

Check this out..!!

19/05/2022

Just one little listen. She is great..

Sign up to my newsletter: http://tealswan.com/Five FREE Guided Meditations by Teal to Support Your Journey:╰ Get Instant Access: https://www.tealswan.net/ts-...

15/05/2022

This will be extraordinary...!!!

Everything we need is within us. Including the Divine Life Force which initiates and sustains our lives.

Join Lisa Armstrong and Kim Mazabow for a unique and powerful opportunity to access the Wisdom of the Breath And Body through Breathwork, Yoga and Meditation in an unprecedented formula devised to unlock our Divine Life Purpose.

Contact us now to book your spot at this healing retreat.
🌐 www.africanmonarchlodges.com/activate-your-divine-purpose/
📞 +264 811252122

12/05/2022

Yesssssssssss. Our Blue Footprints 2.0 is complete, absolutely stunning and ready for your Mozambique holiday..!! Whoop whoop. Come and stay, visit the epic Reserve, swim with dolphins, dive with sharks, watch the whales and turtles nesting... It's ON...!!

Aloha 15 is an exquisite house in the upmarket Aloha Estate in Ponta Mamoli. From R7,500 per night for 8 people (4 bedrooms), private pool, air con

11/05/2022

This is it..!!!

First, we become aware of that which is Divine around us. Then we become aware of that which is Divine within us. Finally, we become aware that all is Divine, and that there is nothing else. This is the moment of our awakening.

08/05/2022

This is the first time I have held a physical copy of this book in my hands. When I wrote and published it, I remember thinking to myself " if this book helps only one person, all the effort would have been worth it". As I face a new challenge and sometimes feel myself being sucked back towards illusion, I reach for it. With just a few pages it gently grounds me and holds me and helps me hear within my heart the true nature of things. I am then stunned by the realization, that perhaps that one person was me. That past self, with the help of higher self, sent this book to the exact time and space where future self would need it. The beauty of it reminds me all is well, and all is unfolding in divine perfection.

07/04/2022

Beautiful...

24/03/2022

This is a life enhancing experience.

Breathwork Online – Book Now!By Lisa Armstrong Powerful, TransformativeJoin us for an online breathwork journey.Platform: ZoomBook NowAboutDiaphragmatic breathing is a powerful, profound and transformative experience that has been shown to have significant physical, psychological and spiritual ben...

19/03/2022

19/03/2022

It's a good idea to just keep reading this until you understand completely.. with 💕💕💕

With

15/03/2022

You are surfing realities
Moment by moment.
Flicking between dimensions
With every vibrational heartbeat

We all came here with a mission statement, something we wanted to do while we're incarnated on earth. Souls everywhere are now being activated and it's time ...