Healing Hands - Kuisebmund Physiotherapy

15/04/2026

Children grow, learn, and explore the world through movement. 💛

Paediatric physiotherapy supports children who may have challenges with:
• Delayed motor milestones (sitting, crawling, walking)
• Balance and coordination
• Muscle weakness or low tone
• Neurological or developmental conditions
If you notice these signs please contact your GP.

Early intervention is key. The sooner a child receives support, the better their chances of developing strength, confidence, and independence.

Physiotherapy sessions are designed to be fun, engaging, and tailored to each child. because learning through play is powerful.

If you have concerns about your child’s development, don’t wait. Early support can make a lifelong difference.

👉 Find a qualified physiotherapist near you through the Namibia Society of Physiotherapy and Find a Physio at www.namibiaphysio.com

💛

09/04/2026

Meet Kuda Chikwara from Healing Hands in Walvis Bay, a proud member of NSP.
Healing Hands - Kuisebmund Physiotherapy

Physiotherapists across Namibia work every day to restore movement, improve recovery, and support healthier communities.

👉 Looking for a qualified physiotherapist?
Visit www.namibiaphysio.com and find a Physio near you.

25/02/2026

Back pain is one of the most common reasons people seek medical care.
But rest is not always the answer.
Physiotherapy helps by:
✔ Identifying the root cause
✔ Improving mobility
✔ Strengthening supporting muscles
✔ Preventing recurrence

24/02/2026

MEET THE TEAM BEHIND KUISEBMUND HEALING HANDS PHYSIOTHERAPY.

24/02/2026

04/11/2025

CHEST PHYSIO TUESDAY

Have you ever seen this little device with three floating balls? It’s called a Triflow Breathing Exerciser — commonly used for people who are struggling with breathing after illness, surgery, or when the lungs just need a bit of extra support.

Some of the benefits include:
• Improving lung expansion and airflow
• Helping to loosen and move mucus
• Supporting breathing control in chronic lung conditions
• Preventing airway tightness after long periods of rest
• Assisting recovery after chest infections or surgery

How to use it:
Take a slow, deep breath IN through the mouthpiece → watch the balls lift → hold your breath for a moment → then relax and breathe out normally. Repeat a few times a day as advised for your condition.

⭐ For the safest and most effective use, speak to a qualified physiotherapist who can guide you with the right technique and frequency for your condition.

28/10/2025

Physiotherapy isn’t just for injuries but for everyone who wants to move better and live healthier.
Your physio can create personalized exercise plans to keep your body strong, flexible, and pain-free.

Start your health journey today: www.namibiaphysio.com

28/10/2025

CHEST PHYSIO TUESDAY

⭐ Breathe Smarter, Not Harder

Are you struggling with breathlessness due to a lung infection?
Gentle breathing exercises can help improve lung function and make each breath feel easier.

Try this during breathlessness:
• Sit upright and relax your shoulders
•Breathe in gently through your nose (ie smell the roses)
•Are you struggling with breathlessness due to a lung infection?
•Breathe out slowly through pursed lips (ie blow out the candles)

This slows your breathing and helps your airways open up.

Repeat 3–5 times. Take short rests between breaths so you don’t feel dizzy. Should feel calming — not like hard work.

Physiotherapy can teach you personalised techniques to make every breath count.

24/10/2025

Weekdays too busy? No problem — we’re open on Saturdays to keep your care on track

20/10/2025

1. Did you know? Physiotherapy can help treat headaches! Tension, posture, neck stiffness, or jaw problems can all contribute to headaches — and a skilled physio can help identify and treat the root cause, not just the symptoms.

📞 Schedule your physiotherapy session today and take the first step toward headache-free days.

10/10/2025

Making space for your recovery — even on the weekend.

10/10/2025

Your emotional health and physical wellbeing are deeply connected.
Physiotherapists help manage pain, tension, and posture that often stem from stress or anxiety. 🌼
You deserve to feel balanced, from the inside and out.

Visit www.namibiaphysio.com to find a physio near you.