Nova Biokinetics

30/09/2025

91 and still going strong.

Importance of physical activity for older people:

https://sites.google.com/view/nova-biokinetics/exercise-for-older-individuals

18/04/2025

🍁HAPPY EASTER🍁

17/04/2025

Tag Us! Happy squatting! 😉

02/04/2025

Movement is medicine! On , we celebrate the power of biokinetics in supporting individuals with autism through movement therapy, improving coordination, strength, and confidence. Let's keep moving towards inclusion!

21/03/2025

🎉HAPPY INDEPENDENCE DAY 🎉

20/03/2025

🏃 START YOUR LONG WEEKEND THE RIGHT WAY 🏃

03/01/2025

🏃‍♀️ SEE YOU MONDAY! 🏃‍♀️

31/12/2024

🥂HAPPY NEW YEAR 🥂

25/12/2024

🎅🏻 MERRY CHRISTMAS🎅🏻

23/12/2024

REPOST FROM Biokinetics Association of Namibia

19/12/2024

🎄HAPPY HOLIDAYS 🎄

14/11/2024

Who does what ? 🤷🏼‍♀️

Understanding the Roles: Personal Trainer vs. Physiotherapist vs. Biokineticist

As a Biokineticist, I often get asked about the differences between my profession and others in the health and fitness industry. Here’s a quick breakdown:

Personal Trainer:
⚫️Focuses on fitness and exercise programs to help clients achieve their fitness goals.
⚫️Works with healthy individuals or those looking to improve their physical performance.
⚫️Tailors workouts for strength, endurance, and overall fitness.

Physiotherapist:
⚫️Specializes in rehabilitation and treatment of injuries or physical conditions.
⚫️Uses therapeutic techniques to restore movement and function.
⚫️Works with patients recovering from surgery, injury, or chronic pain.

Biokineticist:
⚫️Integrates physical activity with rehabilitation and wellness.
⚫️Focuses on restoring movement and function through exercise, especially for those with medical conditions or injuries.
⚫️Develops personalized exercise programs that promote recovery and enhance physical performance.

Each role plays a crucial part in health and wellness, but we each have our unique focus and expertise.

If you're looking to improve your health, whether it's through rehabilitation or fitness, feel free to reach out!