Dr Sheetekela OBGYN

Dr Sheetekela OBGYN Dr F Sheetekela- MD, Dip Obst(SA), MMed (Wits), FCOG(SA) is a specialist Obstetrician & Gynaecologist

Fertility is often misunderstood, and social media is full of myths. Here is the truth:🌷Women are most fertile in their ...
22/10/2025

Fertility is often misunderstood, and social media is full of myths. Here is the truth:

🌷Women are most fertile in their 20s, but many still conceive in their 30s.
🌷Fertility does decline with age, especially after 35, but it does not disappear overnight.
🌷Men’s fertility also changes with age — it is not only about women.
🌷Lifestyle factors (stress, smoking, weight, alcohol) can make a big difference.

Knowledge is power. If you are thinking about starting a family, a simple fertility check-up can give you clarity.

If you have more questions about fertility, reach out to us:

📧 drsheetekela@gmail.com
📞 +265 226 444
📱 +264 818 232 828

Think HPV is just a teenage issue? Think again. Human Papillomavirus is the most common sexually transmitted infection, ...
15/10/2025

Think HPV is just a teenage issue? Think again. Human Papillomavirus is the most common sexually transmitted infection, and some strains are linked to cervical cancer.

The good news? The HPV vaccine can protect you — and it is not only for teenagers. Women and men up to the age of 45 can still benefit.

💉 Prevention is always better than treatment. If you have not had your HPV vaccine yet, it is worth asking your doctor about it.

Contact us if you have more questions:

📧 drsheetekela@gmail.com
📞 +265 226 444
📱 +264 818 232 828

Endometriosis is more than ‘just bad periods.’ It can cause severe pain, exhaustion, and symptoms that many women feel t...
08/10/2025

Endometriosis is more than ‘just bad periods.’ It can cause severe pain, exhaustion, and symptoms that many women feel they need to hide.

Some of the lesser-known signs include:
🌹Painful bowel movements or urination
🌹Pain during or after sex
🌹Chronic fatigue
🌹Lower back and pelvic pain outside of your period

If these symptoms sound familiar, you do not have to suffer in silence. Speak to Dr Sheetekela about treatment options — relief is possible!

📧 drsheetekela@gmail.com
📞 +265 226 444
📱 +264 818 232 828

October is Breast Cancer Awareness Month — a reminder to prioritise your health. Regular self-checks and screenings can ...
01/10/2025

October is Breast Cancer Awareness Month — a reminder to prioritise your health. Regular self-checks and screenings can make all the difference when it comes to early detection.

Take a moment this month to schedule your check-up, encourage the women in your life to do the same, and help spread awareness. We previously shared a post on how to do a self-check step by step — take a look and try it at home. If you notice anything unusual, make sure to follow up with your doctor.

📧 drsheetekela@gmail.com
📞 +265 226 444
📱 +264 818 232 828

Reproductive health isn’t just about pregnancy or your cycle — it’s connected to your mental clarity, energy levels, ski...
23/07/2025

Reproductive health isn’t just about pregnancy or your cycle — it’s connected to your mental clarity, energy levels, skin, mood, and even heart health.

Here are a few surprising facts:
🌸 Hormonal imbalances can lead to anxiety, insomnia, or brain fog — not just irregular periods.
🌸 Polycystic Ovary Syndrome (PCOS) can increase your risk of diabetes and heart disease.
🌸 Birth control can help with more than just preventing pregnancy — it can treat acne, regulate cycles, and manage painful periods.
🌸 Regular pap smears and pelvic exams can catch early signs of cervical cancer — even when you feel perfectly fine.
🌸 Menstrual pain isn’t always “normal.” If it's interfering with daily life, it’s time to get checked.

Caring for your reproductive health is caring for your whole self.

Got questions? Let’s talk.
📧 drsheetekela@gmail.com
📞 +265 226 444
📱 +264 818 232 828

Hormones may be tiny, but their impact is huge. From your mood to your metabolism, skin, sleep, menstrual cycle, fertili...
16/07/2025

Hormones may be tiny, but their impact is huge. From your mood to your metabolism, skin, sleep, menstrual cycle, fertility, and even weight — hormones are the chemical messengers that keep your body in balance.

⚖️ When hormones are out of balance, you might notice:
🔸 Irregular periods
🔸 Unexplained weight changes
🔸 Mood swings or anxiety
🔸 Acne or skin changes
🔸 Low energy or poor sleep
🔸 Fertility issues

This is your body’s way of saying: “Let’s pay attention.”

Hormonal imbalances are common, but they’re also treatable — especially with the right guidance.

💡 Whether you're dealing with PCOS, thyroid issues, perimenopause, or just not feeling like yourself — let’s talk about what your hormones might be trying to tell you.

📧 drsheetekela@gmail.com
📞 +265 226 444
📱 +264 818 232 828
Your hormones matter — and so do you. 💛

Your mind and body are not separate, especially when it comes to reproductive health. From menstrual cycles to fertility...
09/07/2025

Your mind and body are not separate, especially when it comes to reproductive health. From menstrual cycles to fertility, pregnancy, postpartum, and menopause, every stage is influenced by your emotional well-being.

Anxiety, depression, trauma, or chronic stress can affect hormones, cycles, and even fertility. Likewise, reproductive challenges can deeply impact mental health.

Let’s break the stigma and treat both with equal care. You deserve support — physically and emotionally.

📧 drsheetekela@gmail.com
📞 +265 226 444
📱 +264 818 232 828

Reach out — your health matters. 💛

Miscarriage is more common than many people realise, affecting up to 1 in 4 pregnancies. Yet, it’s often surrounded by s...
02/07/2025

Miscarriage is more common than many people realise, affecting up to 1 in 4 pregnancies. Yet, it’s often surrounded by silence, shame, and isolation. As an OBGYN, I want to remind anyone who has experienced this loss:

💛 You are not alone.
💛 You did nothing wrong.
💛 Your grief is valid.

Miscarriage is a medical event, not a personal failure. It can be caused by many factors, most of which are beyond your control, like chromosomal abnormalities, uterine conditions, or hormonal imbalances.

If you've gone through this experience, please know:

🔹 You deserve space to grieve.
🔹 You deserve support and care.
🔹 You deserve accurate information and compassionate healthcare.

Let’s normalise talking about pregnancy loss and create a world where women feel seen, heard, and supported through every part of their reproductive journey.

Your care does not end after birth. Postnatal check-ups are essential for monitoring your physical and emotional recover...
25/06/2025

Your care does not end after birth. Postnatal check-ups are essential for monitoring your physical and emotional recovery, healing after delivery, and supporting your journey into motherhood.

During these visits, Dr Sheetekela can help with:
✅ Wound or C-section healing
✅ Breastfeeding concerns
✅ Mood changes or signs of postnatal depression
✅ Family planning options
✅ Pelvic floor recovery and more

Your body has done something incredible—now it deserves care, attention, and support. 🌸

Book your postnatal check-up today:
📧 drsheetekela@gmail.com
📞 +265 226 444
📱+264 818 232 828

Strengthen Your Core from Within🧘🏾‍♀️Pelvic floor disorders—such as bladder leakage, pelvic pain, or a heavy feeling ""d...
18/06/2025

Strengthen Your Core from Within🧘🏾‍♀️

Pelvic floor disorders—such as bladder leakage, pelvic pain, or a heavy feeling ""down there""—are more common than many women realise. They can affect women of all ages, especially after childbirth, surgery, or with ageing.

The good news? Pelvic floor muscle exercises (also known as Kegels) can help strengthen these muscles, support your organs, and improve your quality of life.

✅ Benefits of pelvic floor exercises:
• Reduced bladder leaks
• Improved sexual function
• Better core strength
• Relief from pelvic heaviness or discomfort

Dr Sheetekela encourages women to take charge of their pelvic health. It starts with awareness and a few minutes of daily movement.

📞 Book a consultation to learn how to do these exercises safely and effectively:
📧 drsheetekela@gmail.com
📞 +265 226 444
📱+264 818 232 828

Fact (with a twist!)Some types of chocolate can help—but not all! Dark chocolate (70% cocoa or higher) contains magnesiu...
11/06/2025

Fact (with a twist!)

Some types of chocolate can help—but not all! Dark chocolate (70% cocoa or higher) contains magnesium, which may help relax muscles and ease cramps.
But milk chocolate and sugary treats? Not so much. Too much sugar can actually worsen inflammation and bloating.

✅ Choose dark chocolate in moderation for a feel-good, cramp-easing treat.
❌ Skip overly processed, sugary options.

Dr Sheetekela is here to help you understand your cycle and manage menstrual discomfort with care and knowledge.

Book a consult for period-related concerns:
📧 drsheetekela@gmail.com
📞 +265 226 444
📱+264 818 232 828

If you are living with Polycystic Ovary Syndrome (PCOS), your diet can play a key role in managing symptoms like irregul...
04/06/2025

If you are living with Polycystic Ovary Syndrome (PCOS), your diet can play a key role in managing symptoms like irregular periods, fatigue, and weight changes.

Here are some PCOS-friendly foods to focus on:
✅ Whole grains (like oats and brown rice)
✅ Leafy greens and colourful vegetables
✅ Lean proteins (such as chicken, fish, or lentils)
✅ Healthy fats (avocados, nuts, olive oil)
✅ Low-GI fruits (berries, apples, pears)

Reducing refined carbs and sugary snacks can also help support hormone balance and insulin levels.🌸

Dr Sheetekela offers personalised care and guidance to help you feel your best—starting with the right information.

Book an appointment to get support for your PCOS journey:

📧 drsheetekela@gmail.com
📞 +265 226 444
📱+264 818 232 828

Address

Medipark Consulting Room, ERF 2383 Pharmacy 2000
Oshakati

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

Telephone

+264816630775

Website

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