Flourish Physiotherapy

23/10/2025

Your postpartum journey deserves care, connection, and community 💛 *Next group starts 6th November book your spot!*

Join our 6-week Flourish Mama & Baby program, designed for moms and babies from 6 weeks postpartum (once cleared by your doctor).
Each 75-minute session includes 45 minutes of gentle Pilates-inspired movement to rebuild your strength, reconnect with your pelvic floor and core, and release tension — all while bonding with your baby through touch, play, and calm connection, followed by 30 minutes of tea, chats and support with your building community.
Hosted by Sarah - A Physiotherapist with a special interest in Women's Health, Pilates and Lactation Consulting.

🤍 What to expect:
* Gentle, restorative movement & breathing
* Baby-inclusive exercises and massage
* Support for pelvic floor and core recovery
* Time to connect with other moms over tea and chats

📅 Thursdays, 11:00 – 12:15
💰N$900 for 6 classes
📍 Flourish Physio, Swakopmund
💬 To book or enquire: WhatsApp +264 81 704 0112 or email sarah@flourishphysio.com.na

Because postpartum healing isn’t just physical — it’s about finding your rhythm again, together 🌷

15/10/2025

✨ Pregnant in Swakopmund? Prepare for birth and early motherhood with our 6-session antenatal course — calm, practical, and empowering.
📅 25 Nov – 11 Dec 2025 | 3 spaces left

03/09/2025

Join me for Pilates in Swakopmund — Tuesday mornings 9:00–10:00. All levels are welcome in this nurturing space to move, strengthen, and connect. ✨ Contact me on WhatsApp +264817040112 or email sarah@flourishphysio.com.na to book your spot.

18/08/2025

If you're pregnant and expecting your baby in the upcoming months 👇

Pregnant in Swakopmund?
Let’s get you ready for birth and those first newborn weeks.

Join our 6-session antenatal course with NamibMama and Flourish Physio.
We’ll guide you through:
• Understanding labour and birth
• Practical comfort techniques and movement
• Breastfeeding basics
• Caring for your newborn with confidence

Next course: 16 September – 2 October
Small groups, warm atmosphere, practical learning

💬 Email info@namibmama.co.za OR sarah@flourishphysio.co.na

Flourish Physiotherapy

06/08/2025

Breastfeeding is natural—but that doesn’t mean it’s easy. Many women are led to believe it should just come naturally, only to find themselves struggling with pain, latching issues, low supply, or slow weight gain in their babies. It’s far more common than you think, and you don’t have to go through it alone.

Whether you’re dealing with cracked ni***es, painful feeds, or planning to return to work while continuing to breastfeed, we’re here to help. With kind, personalised, and evidence-based support, we’ll guide you through each challenge so you and your baby can feel more confident and connected on your feeding journey.

08/07/2025

Your recovery after birth is just as important as the care you received during pregnancy. Whether you’ve had a vaginal birth or a C-section, your body has been through a profound experience and deserves thoughtful, nurturing support. Postnatal physiotherapy offers care tailored to your unique recovery—assessing pelvic floor function, easing discomfort, and helping you reconnect with your body.

From scar care and perineal healing to gentle rehabilitation, we’re here to support your return to strength and confidence. With the right guidance, you can heal well, move comfortably, and feel ready for both daily life and future fitness.

04/07/2025

These two little ones are the heart behind Flourish 💛

Becoming a mom—first to my son and now to my baby girl—shifted everything. My first breastfeeding journey was harder than I expected, and my recovery left me with so many questions I didn’t know I was allowed to ask. It was through these raw, tender moments that I found my passion for supporting other women.

Flourish was born from a deep desire to walk alongside moms like you—whether you're preparing for birth, navigating those early days with your baby, or learning how to reconnect with your body after birth. As a physiotherapist with a special interest in women's health and certifying lactation consultant, I feel incredibly privileged to be part of your journey.

Because every mom deserves to feel supported, informed, and held. 🌿

02/07/2025

🌸 Antenatal Classes in Swakopmund 🌸
For expectant moms and their birth partners — your calm, confident start begins here.

Join us for a 6-class series covering everything from third trimester prep, labour & birth, newborn care, breastfeeding, and postnatal recovery.

Led by Midwife Sr Mariana () and Physio Sarah Swart (.physio) — a collaborative team with a shared passion for women’s health and lactation support.

🗓️ Ideal from 28–30 weeks of pregnancy (but later welcome!)
📍 Swakopmund Mediclinic Hospital – Training Room
🕕 6:00–7:00 pm | Two evenings a week (usually Tues & Thurs) over 3–4 weeks
🌐 Sign up at: www.namibmama.co.za

📲 Questions?
WhatsApp or call:
+264 81 868 2949 (Mariana)
+264 81 704 0112 (Sarah)
✉️ Email: info@namibmama.co.za | sarah@flourishphysio.com.na

Next group start 24 July (2 spots left)
And then again in September.

Prepare your body, calm your mind, and step into birth feeling supported and empowered. 💛

24/06/2025

Prenatal Care
Pregnancy is a time of beautiful transformation, but it can also bring physical discomforts like back pain, pelvic tension, or general aches. Physiotherapy offers gentle, thoughtful support to help you feel more at ease in your changing body. Whether you’re looking for relief from discomfort or simply want to feel more connected and confident, we’re here to walk with you through each stage.

Through gentle movement, breathing techniques, and focused body awareness, we help support your growing belly while preparing your body for the birth experience you hope for. Our goal is to help you feel strong, supported, and empowered—both during pregnancy and in the recovery that follows.

23/06/2025

✨ We’re live! ✨
Our brand-new website is here — designed with you in mind.

Explore all the ways we support you through pregnancy, recovery, women’s health, and breastfeeding… all in one calm, helpful space.

📲 www.flourishphysio.com.na

Take a look around — we’d love to know what you think! 🌿

10/06/2025

Sometimes all they need is a change of scenery — and so do we. 🌿
A little fresh air can do wonders for little ones and their grown-ups.

05/06/2025

Pregnancy is a time of big changes — physically, emotionally, and everything in between. A Women’s Health Physio can support you through all stages, from managing aches like pelvic and back pain, to preparing your body for birth, navigating constipation, leaking, and even offering breastfeeding advice.

You don’t have to wait until something feels “wrong” — physiotherapy during pregnancy is about support, preparation, and empowerment.