BRG Biokinetics Inc. Swakopmund

BRG Biokinetics Inc. Swakopmund Rehabilitation Center for Chronic and Cardiac diseases, and the recovery/prevention of Orthopedic problems. High Performance Training. P.O.

Biokinetics (Life Through Movement) by definition entails the functional ability improvement of individuals by means of scientifically designed physical activity programs tailored to individual needs. Final phase exercise rehabilitation therapy to patients with orthopedic and sports injuries as well as the exercise management of chronic aliments greatly improves quality of life and restores function and ability. BRG Biokineticists & Partners is a trusted service provider in this field and forms part of a multi disciplinary team in health care. Most medical conditions or injuries benefit from physical activity programs scientifically implemented at the correct stage during the recovery process. Therefore, close cooperation with physiotherapists, medical doctors, specialists in the field of medicine, dieticians, chiropractors, occupational therapists and other health care professionals is essential in ensuring positive outcome. Find us at the following locations:

Windhoek - Central
Telephone Number: +264 61 301 328/9
Facsmile Number: +264 61 261 204
35 Feld Strasse. Box 9948, Eros, Windhoek, Namibia

Windhoek - West
Telephone Number: +264 61 269 226
Facsmile Number: +264 61 269 150
West Care Medical Centre
c/o Sam Nujoma Avenue & Beethoven Street
P.O. Box 9948, Eros, Windhoek, Namibia

Windhoek - Auasblick
Telephone Number: +264 61 261 140
Facsmile Number: +264 61 261 141
Auas Hills Retirement Village
28 Montreux Street
P.O. Box 9948, Eros, Windhoek, Namibia

Swakopmund
Telephone Number: +264 64 461 245
Facsmile Number: +264 64 461 246
Makarios Centre, Cottage Avenue
Tamariskia Extension 2
P.O. Box 7029, Swakopmund, Namibia

Walvis Bay
Telephone Number: +264 64 221 444
Facsmile Number: +264 64 207 523
Hidipo Hamutenya Road
Welwitschia Medi Park,
P.O. Box 3794, Walvis Bay, Namibia

Feeling constantly tired or drained? The right kind of exercise can actually boost energy levels and reduce fatigue — no...
21/01/2026

Feeling constantly tired or drained? The right kind of exercise can actually boost energy levels and reduce fatigue — not exhaust you.

At BRG Swakopmund, we design guided, personalised movement programmes to help you:
• Improve stamina
• Reduce daily fatigue
• Build sustainable energy
• Feel stronger and more capable

Move smarter. Feel energised. Perform better.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue,
Tamariskia, Swakopmund, Namibia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

Joint stiffness & mobility after inactivityJoint stiffness after inactivity doesn’t mean something is “wrong” — it means...
15/01/2026

Joint stiffness & mobility after inactivity

Joint stiffness after inactivity doesn’t mean something is “wrong” — it means your body needs the right kind of movement.

After time off, joints often feel tight, heavy or uncomfortable. Gentle, progressive exercise helps restore mobility, improve circulation and rebuild joint confidence without aggravating pain.

At BRG Swakopmund, we focus on movement that supports your joints — not overloads them.

This January, focus on progress, not pressure.

📍 BRG Biokinetics Swakopmund
📞 Contact us to book your session
🌐 www.biokinetics.com.na/contact-us

Chronic pain flare-ups after inactivityChronic pain flare-ups after a break are more common than you think — especially ...
13/01/2026

Chronic pain flare-ups after inactivity

Chronic pain flare-ups after a break are more common than you think — especially after the holidays.

When we rest for longer periods, joints stiffen, muscles lose support strength and old pain patterns can return. The key is not to push harder, but to move smarter.

At BRG Swakopmund, we work with chronic pain through guided, structured movement — helping you rebuild confidence, reduce discomfort and return to daily life safely.

Start small. Stay consistent. Let movement support your recovery.

📍 BRG Biokinetics Swakopmund
📞 Contact us to book your assessment
🌐 www.biokinetics.com.na/contact-us

January does not need to feel overwhelming.Getting back into routine is about finding your rhythm again, not rushing or ...
08/01/2026

January does not need to feel overwhelming.

Getting back into routine is about finding your rhythm again, not rushing or pushing too hard. Small, consistent movement helps your body adjust after the festive season and reduces the risk of setbacks.

At BRG Swakopmund, we guide you through a safe return to movement, supporting strength, mobility and confidence at your own pace.

Progress starts with showing up.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

⸻Post 1 | We’re Back and Ready to Move (Shared Post)We’re back and ready to move.The team at BRG Swakopmund is back and ...
06/01/2026



Post 1 | We’re Back and Ready to Move (Shared Post)

We’re back and ready to move.

The team at BRG Swakopmund is back and ready to support your movement journey for the year ahead.
Whether you’re returning after the festive break or starting fresh, we’re here to help you move better, feel stronger and build healthy habits again.

Let’s reset, refocus and start the year with movement that supports everyday life.

📍 BRG Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

✨ Happy New Year from all of us at BRG Biokinetics! ✨As we step into a new year, we want to thank every patient, athlete...
31/12/2025

✨ Happy New Year from all of us at BRG Biokinetics! ✨

As we step into a new year, we want to thank every patient, athlete and supporter who trusted us with their movement journey over the past year.

2025 is a fresh start. New goals. New strength. New movement.
Whether your focus is recovery, performance, health or simply moving better in everyday life, we’re here to support you every step of the way.

Here’s to a year of moving smarter, feeling stronger and building a healthier future together.

We look forward to welcoming you back and continuing the journey in the new year. 💪


BRG Biokinetics
Life Through Movement

Happy Family Day from all of us at BRG Biokinetics 🤍Today we celebrate family in all its forms.Those we are born into, t...
26/12/2025

Happy Family Day from all of us at BRG Biokinetics 🤍

Today we celebrate family in all its forms.
Those we are born into, those we choose, those we miss, and those who walk this journey with us every day.

Family Day is a reminder to slow down, reconnect, and appreciate the moments that truly matter. Whether your day is filled with laughter, quiet reflection, or simply making it through, every moment counts.

From our BRG family to yours, we wish you a day of togetherness, care, and gratitude.







🎄 Merry Christmas from all of us at BRG Biokinetics 🎄As the year draws to a close, we want to take a moment to wish our ...
24/12/2025

🎄 Merry Christmas from all of us at BRG Biokinetics 🎄

As the year draws to a close, we want to take a moment to wish our patients, partners, and communities a joyful and restful festive season.

Thank you for trusting us with your movement, recovery, and health throughout the year. Every session, every milestone, and every small step forward reminds us why we do what we do.

May this festive season bring you rest, quality time with loved ones, and renewed energy for the year ahead. We look forward to continuing your movement journey in the new year.

✨ From our BRG family to yours — Merry Christmas. ✨

Please note that BRG Swakopmund’s last day for 2025 will be Friday, 19 December, and we will reopen on Tuesday, 6 Januar...
16/12/2025

Please note that BRG Swakopmund’s last day for 2025 will be Friday, 19 December, and we will reopen on Tuesday, 6 January 2026.

We encourage all patients to plan their sessions accordingly as we head into the festive season.

📍 Makarios Centre, Cottage Avenue, Tamariskia, Swakopmund
📞 +264 64 461 245
🌐 https://www.biokinetics.com.na/contact-us

December does not have to mean slowing down completely.It is about moving with intention, maintaining what you have buil...
15/12/2025

December does not have to mean slowing down completely.
It is about moving with intention, maintaining what you have built and giving your body the support it needs before the year ends.

Even small sessions now help you start the new year stronger, more mobile and more confident.

Finish the year with movement that supports your life.

📍 BRG Swakopmund
🌐 https://www.biokinetics.com.na/contact-us

The Desert Dash demands everything from your legs, your lungs and your mental grit. Whether you crossed the finish line,...
09/12/2025

The Desert Dash demands everything from your legs, your lungs and your mental grit. Whether you crossed the finish line, supported a team or pushed your limits out there in the desert… well done. Every rider who took part achieved something remarkable.

Now it is time to recover smart.

Konbest Compression Boots, available at all BRG branches and through SportsLab, are designed to speed up muscle recovery, reduce fatigue and restore circulation after intense endurance events. The perfect post-Dash reset your body will thank you for.

If you are feeling the after-effects of the race, come recharge with us.

📍 Available at all BRG branches
🛒 Also available for home use via SportsLab: https://sportslab.com.na/shop/recovery/compression-therapy/compression-boots
🌐 BRG Contact: https://www.biokinetics.com.na/contact-us

Recover well. Move well. Ride again.

IMPORTANT NOTICEWe are closed on Wednesday10 December 2025In honour of Human Rights DayOn this day we pause to recognise...
08/12/2025

IMPORTANT NOTICE

We are closed on Wednesday
10 December 2025

In honour of Human Rights Day

On this day we pause to recognise the rights, dignity and freedoms of all people.
BRG Swakopmund will reopen on Thursday and continue supporting your movement and health journey.

📍 Swakopmund
Makarios Centre, Cottage Avenue, Tamariskia
+264 64 461 245

🌐 https://www.biokinetics.com.na/contact-us

Address

Swakopmund

Opening Hours

Monday 04:45 - 19:00
Tuesday 06:00 - 19:00
Wednesday 04:45 - 19:00
Thursday 06:00 - 19:00
Friday 04:45 - 13:00

Telephone

+26464461245

Alerts

Be the first to know and let us send you an email when BRG Biokinetics Inc. Swakopmund posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BRG Biokinetics Inc. Swakopmund:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category