BRG Biokinetics Inc. Swakopmund

BRG Biokinetics Inc. Swakopmund Rehabilitation Center for Chronic and Cardiac diseases, and the recovery/prevention of Orthopedic problems. High Performance Training. P.O.

Biokinetics (Life Through Movement) by definition entails the functional ability improvement of individuals by means of scientifically designed physical activity programs tailored to individual needs. Final phase exercise rehabilitation therapy to patients with orthopedic and sports injuries as well as the exercise management of chronic aliments greatly improves quality of life and restores function and ability. BRG Biokineticists & Partners is a trusted service provider in this field and forms part of a multi disciplinary team in health care. Most medical conditions or injuries benefit from physical activity programs scientifically implemented at the correct stage during the recovery process. Therefore, close cooperation with physiotherapists, medical doctors, specialists in the field of medicine, dieticians, chiropractors, occupational therapists and other health care professionals is essential in ensuring positive outcome. Find us at the following locations:

Windhoek - Central
Telephone Number: +264 61 301 328/9
Facsmile Number: +264 61 261 204
35 Feld Strasse. Box 9948, Eros, Windhoek, Namibia

Windhoek - West
Telephone Number: +264 61 269 226
Facsmile Number: +264 61 269 150
West Care Medical Centre
c/o Sam Nujoma Avenue & Beethoven Street
P.O. Box 9948, Eros, Windhoek, Namibia

Windhoek - Auasblick
Telephone Number: +264 61 261 140
Facsmile Number: +264 61 261 141
Auas Hills Retirement Village
28 Montreux Street
P.O. Box 9948, Eros, Windhoek, Namibia

Swakopmund
Telephone Number: +264 64 461 245
Facsmile Number: +264 64 461 246
Makarios Centre, Cottage Avenue
Tamariskia Extension 2
P.O. Box 7029, Swakopmund, Namibia

Walvis Bay
Telephone Number: +264 64 221 444
Facsmile Number: +264 64 207 523
Hidipo Hamutenya Road
Welwitschia Medi Park,
P.O. Box 3794, Walvis Bay, Namibia

Work doesn’t have to mean stiffness or strain.A few minutes of guided movement each day can improve focus, posture, and ...
22/10/2025

Work doesn’t have to mean stiffness or strain.
A few minutes of guided movement each day can improve focus, posture, and energy β€” while reducing pain from sitting too long.
At BRG Swakopmund, we help individuals and businesses build workplace wellness routines that promote better health and productivity.

πŸ“ Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245

Bone health matters at every age.On World Osteoporosis Day, we highlight how strength training and movement preserve bon...
20/10/2025

Bone health matters at every age.
On World Osteoporosis Day, we highlight how strength training and movement preserve bone density and balance.
At BRG Swakopmund, we specialise in safe, bone-supportive exercise programmes that help prevent fractures and support lifelong strength.

πŸ“ Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245

October is Breast Cancer Awareness Month, and we’re reminded that movement is a vital part of recovery and wellness.Exer...
16/10/2025

October is Breast Cancer Awareness Month, and we’re reminded that movement is a vital part of recovery and wellness.
Exercise during and after treatment can boost energy, improve mood, and rebuild confidence.
Let’s honour strength in every form β€” one step, one stretch, one breath at a time.

πŸ“ Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245

Weight management isn’t just about diet β€” it’s about balance.Regular movement improves metabolism, builds lean muscle, a...
14/10/2025

Weight management isn’t just about diet β€” it’s about balance.
Regular movement improves metabolism, builds lean muscle, and helps regulate hormones for long-term results.
At BRG Swakopmund, we help you find a healthy, active routine that fits your lifestyle and keeps your body moving with purpose.

πŸ“ Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245

Medical Exercise for Better HealthExercise is not just fitness β€” it is medicine.At BRG Swakopmund, our medical exercise ...
09/10/2025

Medical Exercise for Better Health

Exercise is not just fitness β€” it is medicine.
At BRG Swakopmund, our medical exercise programmes are designed to improve health, prevent injury, and support recovery.

βœ… Safe for all ages
βœ… Backed by science
βœ… Focused on real results

Start moving for your health today.

πŸ“ Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245
🌐 www.biokinetics.com.na

Unlock Your Movement PotentialYour body is capable of more than you think. With professional guidance, you can move bett...
07/10/2025

Unlock Your Movement Potential

Your body is capable of more than you think. With professional guidance, you can move better, feel stronger, and perform at your best.

At BRG Swakopmund, we help you identify movement limitations and unlock your potential through structured biokinetic training.

πŸ“ Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245
🌐 www.biokinetics.com.na

Exercise & AsthmaAsthma does not have to hold you back from living an active life. With the right guidance, exercise can...
02/10/2025

Exercise & Asthma

Asthma does not have to hold you back from living an active life. With the right guidance, exercise can actually help strengthen your lungs, improve breathing efficiency, and boost overall health.

At BRG Swakopmund, we create safe, individualised programmes that:
βœ… Improve respiratory strength
βœ… Enhance endurance and energy
βœ… Support better quality of life with asthma management

Movement is not the enemy of asthma β€” it is part of the solution.

πŸ“ Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245
🌐 www.biokinetics.com.na

Aim for Better Health – BRG SwakopmundDo not wait for a health scare to take action.Start today and build a healthier to...
30/09/2025

Aim for Better Health – BRG Swakopmund

Do not wait for a health scare to take action.
Start today and build a healthier tomorrow with guided movement that strengthens, restores, and protects your body.

At BRG Swakopmund, we create personalised programmes to help you stay active, prevent injuries, and enjoy life to the fullest.

πŸ“ Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245
🌐 www.biokinetics.com.na

Better Movement, Better Living Movement enhances every part of life β€” from energy and sleep to independence and confiden...
25/09/2025

Better Movement, Better Living

Movement enhances every part of life β€” from energy and sleep to independence and confidence.

At BRG Swakopmund, our programmes help you move with purpose and enjoy life to the fullest.

πŸ“ BRG Swakopmund, Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245
🌐 www.biokinetics.com.na

It’s Never Too Late to Restart  Life happens, and sometimes movement takes a back seat. We are here to help you get back...
23/09/2025

It’s Never Too Late to Restart

Life happens, and sometimes movement takes a back seat. We are here to help you get back into a safe, steady routine that restores energy and confidence.

Let’s start again, together.

πŸ“ BRG Swakopmund, Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245
🌐 www.biokinetics.com.na

❀️ Exercise Is Medicine for DiabetesRegular exercise helps regulate blood sugar, boost energy, and support heart health....
18/09/2025

❀️ Exercise Is Medicine for Diabetes
Regular exercise helps regulate blood sugar, boost energy, and support heart health.

Our tailored biokinetics programmes give you safe, effective ways to manage diabetes and improve overall wellbeing.

πŸ“ BRG Swakopmund, Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245
🌐 www.biokinetics.com.na

Freedom From Joint PainJoint pain is not a sign to stop. It is a sign to move smart. Guided exercise reduces stiffness, ...
16/09/2025

Freedom From Joint Pain
Joint pain is not a sign to stop. It is a sign to move smart. Guided exercise reduces stiffness, strengthens muscles, and improves mobility.

We create personalised programmes to keep your joints strong and pain-free.

πŸ“ BRG Swakopmund, Makarios Centre, Cottage Avenue, Tamariskia
πŸ“ž +264 64 461 245
🌐 www.biokinetics.com.na

Address

Swakopmund

Opening Hours

Monday 04:45 - 19:00
Tuesday 06:00 - 19:00
Wednesday 04:45 - 19:00
Thursday 06:00 - 19:00
Friday 04:45 - 13:00

Telephone

+26464461245

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