BRG Biokinetics Inc. Swakopmund

BRG Biokinetics Inc. Swakopmund Rehabilitation Center for Chronic and Cardiac diseases, and the recovery/prevention of Orthopedic problems. High Performance Training. P.O.

Biokinetics (Life Through Movement) by definition entails the functional ability improvement of individuals by means of scientifically designed physical activity programs tailored to individual needs. Final phase exercise rehabilitation therapy to patients with orthopedic and sports injuries as well as the exercise management of chronic aliments greatly improves quality of life and restores functi

on and ability. BRG Biokineticists & Partners is a trusted service provider in this field and forms part of a multi disciplinary team in health care. Most medical conditions or injuries benefit from physical activity programs scientifically implemented at the correct stage during the recovery process. Therefore, close cooperation with physiotherapists, medical doctors, specialists in the field of medicine, dieticians, chiropractors, occupational therapists and other health care professionals is essential in ensuring positive outcome. Find us at the following locations:

Windhoek - Central
Telephone Number: +264 61 301 328/9
Facsmile Number: +264 61 261 204
35 Feld Strasse. Box 9948, Eros, Windhoek, Namibia

Windhoek - West
Telephone Number: +264 61 269 226
Facsmile Number: +264 61 269 150
West Care Medical Centre
c/o Sam Nujoma Avenue & Beethoven Street
P.O. Box 9948, Eros, Windhoek, Namibia

Windhoek - Auasblick
Telephone Number: +264 61 261 140
Facsmile Number: +264 61 261 141
Auas Hills Retirement Village
28 Montreux Street
P.O. Box 9948, Eros, Windhoek, Namibia

Swakopmund
Telephone Number: +264 64 461 245
Facsmile Number: +264 64 461 246
Makarios Centre, Cottage Avenue
Tamariskia Extension 2
P.O. Box 7029, Swakopmund, Namibia

Walvis Bay
Telephone Number: +264 64 221 444
Facsmile Number: +264 64 207 523
Hidipo Hamutenya Road
Welwitschia Medi Park,
P.O. Box 3794, Walvis Bay, Namibia

That lower back pain. The stiff neck. The constant discomfort.Too often we get used to pain, thinking it’s just part of ...
07/08/2025

That lower back pain. The stiff neck. The constant discomfort.

Too often we get used to pain, thinking it’s just part of getting older or working a desk job. But movement is powerful—and at BRG Swakopmund, we know how to use it.

✅ Restore posture and joint alignment
✅ Build strength around injured areas
✅ Improve everyday mobility

You don’t have to live with it.
You just need a movement plan that works.

📍 Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Every step, every stretch, every breath is a chance to feel better than yesterday.At BRG Swakopmund, we don’t chase perf...
05/08/2025

Every step, every stretch, every breath is a chance to feel better than yesterday.

At BRG Swakopmund, we don’t chase perfection—we build progress.
One movement at a time. One session at a time. One win at a time.

✅ You are stronger than you think
✅ You are more capable than you feel
✅ You are one good decision away from change

Let this week be the one where you show up for yourself.

📍 Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

💪 It’s never too late to build strength.No matter your age or fitness level, movement can empower you to feel better, mo...
31/07/2025

💪 It’s never too late to build strength.
No matter your age or fitness level, movement can empower you to feel better, move better and live stronger.

At BRG Swakopmund, we help you rebuild confidence, muscle and quality of life — one rep at a time.

📍 Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Sitting too much? Back, neck or shoulder pain creeping in?You don’t need pain pills — you need better posture and smarte...
29/07/2025

Sitting too much? Back, neck or shoulder pain creeping in?
You don’t need pain pills — you need better posture and smarter movement.

At BRG Swakopmund, we create personalised exercise programmes that relieve tension, strengthen weak areas, and help you feel better at work (and beyond).

No gimmicks. Just science-backed results.

📍 Tamariskia | +264 64 461 245
🌐 www.biokinetics.com.na

Life at the coast is active — make sure your body keeps up. Whether you walk the dunes, run the beachfront, or just want...
24/07/2025

Life at the coast is active — make sure your body keeps up.

Whether you walk the dunes, run the beachfront, or just want to feel stronger in daily life, we help your body move better, with less pain and more purpose.

From sport to lifestyle to rehab — BRG Swakopmund is your partner in strength and movement.

📍 Makarios Centre, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Ever wondered what exactly a Biokineticist does?We’re not physios. We’re not personal trainers. We’re movement specialis...
22/07/2025

Ever wondered what exactly a Biokineticist does?
We’re not physios. We’re not personal trainers. We’re movement specialists — and we help you move better, live stronger, and recover faster.

At BRG Swakopmund, we use clinically supervised exercise therapy to help with:
✅ Injury rehab
✅ Chronic conditions
✅ Sports performance
✅ Everyday movement problems

If it hurts when you move — or if you want to move better — we’re here for you.

📍 Makarios Centre, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Recovery isn’t about slowing down — it’s about staying strong for the long run. 💪 Age isn’t a barrier. The right approac...
17/07/2025

Recovery isn’t about slowing down — it’s about staying strong for the long run.
💪 Age isn’t a barrier. The right approach is the key.
At BRG Swakopmund, we work with men and women of all ages to build strength, restore mobility, and stay active through every season of life.

This isn’t about limitations. It’s about smart movement, guided rehab and workouts that help you feel capable — not cautious.

💪 Age isn’t the barrier. The right approach is the key.

📍 Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

You don’t need to be perfect. You just need to keep moving.Progress isn’t always a straight line — some days you feel st...
15/07/2025

You don’t need to be perfect. You just need to keep moving.
Progress isn’t always a straight line — some days you feel strong, others you just show up.
Both count.

At BRG Swakopmund, we help you move smarter, stay consistent, and build strength where it matters most — in your daily life.

Let’s move forward, one session at a time.

📍 Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

You don’t need to be perfect. You just need to keep moving.nalMonday

Got stress? We’ve got the cure.Sometimes the best way to clear your head is to run it off — and we’re here to help you d...
10/07/2025

Got stress? We’ve got the cure.
Sometimes the best way to clear your head is to run it off — and we’re here to help you do it safely, effectively and pain-free.

Whether you’re new to running, coming back from injury, or just need to shake off the stress, BRG Swakopmund has your back.

💨 Stronger knees
💨 Healthier joints
💨 Smarter recovery

Don’t let stress win. Come run it off with us.

📍 BRG Swakopmund – Makarios Centre, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Move like the ocean — strong, steady, and always in motion.At BRG Swakopmund, we believe movement is life. Whether you’r...
08/07/2025

Move like the ocean — strong, steady, and always in motion.

At BRG Swakopmund, we believe movement is life. Whether you’re overcoming injury, managing pain, or just wanting to feel stronger, we help you keep moving — no matter the season.

Don’t let stiffness, back pain or old injuries hold you back.
Let’s get you moving again — the right way.

📍 BRG Swakopmund – Makarios Centre, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na

Cold mornings at the coast? Your joints feel it first. Stiffness, reduced mobility, and lingering aches are common this...
04/07/2025

Cold mornings at the coast? Your joints feel it first.

Stiffness, reduced mobility, and lingering aches are common this time of year — but they’re also manageable.

At BRG Swakopmund, we offer structured, supervised sessions that warm up your joints, improve circulation, and keep your body moving pain-free all winter.

❄️ Don’t wait for the pain to settle in — move with intention.

📍 Tamariskia | 📞 +264 64 461 245
🌐 www.biokinetics.com.na
📸

Living with lower back pain?You’re not alone — and you don’t have to accept it as “normal.”At BRG Swakopmund, we assess ...
02/07/2025

Living with lower back pain?

You’re not alone — and you don’t have to accept it as “normal.”

At BRG Swakopmund, we assess the root cause of your pain and create a movement plan that restores function, builds support, and helps you move with confidence again.

🧍 Rehab isn’t one-size-fits-all. Let’s create a plan that fits you.

📍 Makarios Centre, Cottage Avenue, Tamariskia
📞 +264 64 461 245
🌐 www.biokinetics.com.na
📸 Instagram:

Address

Swakopmund

Opening Hours

Monday 04:45 - 19:00
Tuesday 06:00 - 19:00
Wednesday 04:45 - 19:00
Thursday 06:00 - 19:00
Friday 04:45 - 13:00

Telephone

+26464461245

Website

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