09/01/2026
January is not about pushing harder. Itβs about restarting smarter.
After the holidays, many bodies feel stiff, tired or slightly out of rhythm. Jumping straight back into intense activity can increase the risk of injury.
At BRG Central, we help you rebuild routine safely with guided movement, controlled loading and exercises that support long term progress.
A strong year starts with a smart reset.
π BRG Biokinetics Central
35 Feld Street, Windhoek
π +264 61 301 328
π https://www.biokinetics.com.na/contact-us