BRG Biokinetics inc.

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BRG Biokinetics inc.

Improving ability through tailored physical activity programs and health care collaboration.

22/09/2025

Life Through Movement – Family and Generations

Movement connects generations.
Whether it is parents keeping up with their kids or grandparents staying active for family adventures, movement is the key to shared moments and lasting memories.

At BRG Windhoek Central, we help every age group:
✅ Build strength for daily life
✅ Recover safely from injury
✅ Enjoy more active time together

Let your family’s story be one of health, energy, and movement.

📍 35 Feld Street, Windhoek
📞 +264 61 301 328
🌐 www.biokinetics.com.na

19/09/2025

💪 From Surgery to Strength!

Surgery is only the first step. True recovery comes from rebuilding strength, restoring movement, and regaining confidence in your body.

At BRG Windhoek Central, we create safe, personalised programmes to help you:
✅ Recover mobility and balance
✅ Regain strength and stability
✅ Prevent future injuries

Let’s turn your surgery into the starting point for a stronger, healthier life.

📍 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

17/09/2025

🧠 Restoring Movement After Neurological Conditions

Conditions such as stroke, Parkinson’s, or multiple sclerosis can challenge balance, strength, and coordination.

At BRG Windhoek Central, we design targeted programmes that:
✅ Retrain movement patterns
✅ Improve balance and stability
✅ Support independence and confidence
✅ Adapt as your needs change over time

With the right guidance, movement becomes a path to strength and a better quality of life.

📍 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

15/09/2025

💪 Rebuilding Strength After Injury

An injury does not have to be the end of your active lifestyle. With the right movement and professional guidance, recovery becomes the start of a stronger chapter.

At BRG Windhoek Central, we create personalised programmes that:
✅ Rebuild strength and stability
✅ Restore mobility and confidence
✅ and help prevent future injuries

Let us help you move from pain to power — step by step, safely and effectively.

📍 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

12/09/2025

Pain, injury, or surgery can take away the freedom to move. With the right guidance, movement becomes medicine — restoring function, confidence, and independence.

At BRG Windhoek Central, we design programmes to rebuild strength step by step so you can get back to living fully.

✅ Personalised rehab plans
✅ Functional strength and mobility
✅ Confidence in daily movement

Movement is not the end of recovery, it is the beginning of a stronger you.

📍 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

10/09/2025

Every stage of a woman’s life brings change, and movement plays a vital role in staying strong, confident, and healthy. From pregnancy to menopause and beyond, biokinetics supports women with safe, personalised programmes.

At BRG Windhoek Central, we focus on:
✅ Core and pelvic floor health
✅ Strength and stability
✅ Energy and balance through hormonal changes

Because women’s health deserves more than care, it deserves celebration.

📍 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

08/09/2025

Your heart is the engine of your body, and movement is one of the best ways to keep it strong. Regular, guided exercise improves circulation, lowers blood pressure, and boosts stamina.

At BRG Windhoek Central, our heart-focused programmes are safe, effective, and designed for long-term health.

✅ Strengthen your cardiovascular system
✅ Improve energy and endurance
✅ Support recovery after heart-related challenges

A healthier heart means a healthier life. Start moving today.

📍 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

05/09/2025

🌼 Spring Into Your Weekend

It’s Friday — the perfect time to shake off the week and step into spring with movement.
Exercise is not just about fitness, it is about feeling energised, focused, and alive.

At BRG Windhoek Central, we help you build strength, restore mobility, and keep your body ready for everything the new season brings.

✅ Fresh goals
✅ Stronger movement
✅ Healthier habits

Make this spring your turning point.

📍 BRG Windhoek Central – 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

03/09/2025

🦵 Boost Your Recovery with Compressor Boots

Feeling sore after training? Struggling with heavy legs after a long day? Our Compressor Boots are designed to speed up recovery, reduce muscle fatigue, and improve circulation so you can move better, faster.

Perfect for:
✅ Athletes after training or competition
✅ Patients with circulation challenges
✅ Anyone needing refreshed, lighter legs

Don’t let sore muscles hold you back — come experience recovery that works.

📍 BRG Windhoek Central – 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

01/09/2025

Happy Spring Day from all of us BRG Biokinetics!

A new season brings new energy.
Spring is the perfect reminder to move more, feel stronger, and embrace healthier habits.

At BRG Windhoek Central, we help you shake off the winter stiffness and step into spring with confidence, strength, and renewed mobility.

📍 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

26/08/2025

🇳🇦 Happy Heroes’ Day Namibia

Heroes’ Day reminds us of the values of resilience, courage, and strength that continue to shape our communities.

At BRG we live these values through movement, celebrating healthier, stronger lives with every step, every session, and every success story.

📍 Find us at your nearest BRG branch
🌐 www.biokinetics.com.na

25/08/2025

Sports Injury Prevention

The best way to treat an injury is to stop it from happening in the first place.
At BRG Henry, we design movement programmes that prepare your body for sport, reduce risk, and keep you performing at your best.

• Strength and stability training
• Flexibility and mobility drills
• Sport-specific conditioning
• Movement screening to catch weak points early

Stay in the game, strong and injury free.

📍 35 Feld Street, Windhoek
📞 +264 61 269 226
🌐 www.biokinetics.com.na

Address

35 Feld Street
Swakopmund
9000

Website

https://www.biokinetics.com.na/

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