FithWith Jiire

27/02/2025

03/12/2024

How a 5-Second “Exotic Rice Method” Helped Me Reclaim My Body and My Life

Watch My Transformation That Even My Ex's New Wife Couldn't Ignore!

After dropping from 201 to 148 pounds with the incredible 'Exotic Rice Method,' I couldn’t help but notice the envy in my ex-husband’s new wife, Karla. Life has a funny way of bringing things full circle, doesn’t it?

Following a difficult divorce, where my ex left me for someone younger and thinner, I decided to focus on rebuilding myself. Despite the heartache, I stayed strong for our daughter, Katie, minimizing contact with my ex and avoiding any unnecessary awkwardness.

But one day, when I had to pick up Katie and unexpectedly ran into my ex and Karla, I greeted them with a confident wave. The look on his face was priceless—he couldn’t help but stare, clearly taken aback by my new appearance.

A few days later, Katie casually mentioned that her dad had been asking about me, unable to believe how much I had changed. He even brought it up during dinner, and I couldn’t help but smile, knowing he was grappling with my newfound confidence.

Curious? Katie spilled the secret—the 'Exotic Rice Method,' introduced to me by my high school friend, Marcy. Although I was skeptical at first, the results have been nothing short of amazing!

Even Karla’s discreet glances through the window made it clear that she, too, noticed the transformation. These little victories, especially amidst the complexities of divorce, feel incredibly empowering.
Want to see how the 'Exotic Rice Method' can transform your life too?

Go to fitwithjiire.com and discover this life-changing routine for yourself!

03/12/2024

Keto Pancakes

Start Your Day Right with These Irresistible Keto Pancakes
Say hello to mornings filled with flavor and none of the guilt! Perfect for anyone on a low-carb journey or simply seeking a healthier twist on classic pancakes, this keto-friendly recipe serves up fluffy, golden stacks that you’ll love.

Ingredients:

• 2 large eggs
• 2 oz (56g) softened cream cheese
• 1/2 tsp vanilla extract (optional)
• 1 tbsp almond or coconut flour
• 1/2 tsp baking powder
• A pinch of salt
• Butter or oil for cooking

Directions:

1. Get Ready: Gather your ingredients and ensure the cream cheese is soft for smooth mixing.

2. Blend the Wet Ingredients: Beat the eggs in a bowl until fully combined. Add the softened cream cheese and vanilla extract (if using), mixing until the batter is creamy.

3. Prepare the Dry Mix: In a separate bowl, combine almond or coconut flour, baking powder, and a pinch of salt, whisking until evenly blended.

4. Create the Batter: Slowly incorporate the dry mixture into the wet ingredients, stirring until the batter is smooth and free of lumps.

5. Heat Things Up: Warm a non-stick skillet or griddle over medium heat and grease lightly with butter or oil.

6. Cook the Pancakes: Pour about 1/4 cup of batter for each pancake onto the skillet, allowing it to spread naturally. Cook until bubbles appear and edges set (about 2-3 minutes).

7. Flip and Finish: Carefully flip the pancakes and cook for another 1-2 minutes, or until they’re golden brown.

8. Serve & Enjoy: Stack the pancakes and top them with sugar-free syrup, fresh berries, or whipped cream for a satisfying breakfast.

Nutritional Info (Per Serving):
• Calories: 210
• Total Fat: 18g
• Saturated Fat: 8g
• Cholesterol: 202mg
• Sodium: 299mg
• Carbohydrates: 3g
• Dietary Fiber: 1g
• Sugars: 1g
• Protein: 9g

These quick and easy pancakes are perfect for any day of the week. With their light and fluffy texture, you’ll never miss traditional pancakes. Dive into a guilt-free breakfast that fuels your day and keeps you feeling great. Give it a try and savor the keto lifestyle!

25/11/2024

Keto Chocolate Peanut Butter Fat Bombs 🍫🥜

Description

Satisfy your sweet tooth without breaking ketosis! These Keto Chocolate Peanut Butter Fat Bombs are rich, creamy, and loaded with healthy fats. Perfect as a snack or dessert, these fat bombs will keep you fueled and happy.

Ingredients:

• 1/2 cup natural peanut butter (no added sugar)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup coconut oil, melted
• 2 tbsp almond flour
• 2 tbsp powdered erythritol (or your preferred keto sweetener)
• 1/2 tsp vanilla extract
• Pinch of sea salt
• Dark chocolate chips (sugar-free, for garnish)

Instructions:

1. Combine Ingredients
• In a mixing bowl, combine peanut butter, cocoa powder, coconut oil, almond flour, erythritol, vanilla extract, and a pinch of salt. Mix until smooth and well combined.

2. Shape the Fat Bombs
• Using a small cookie scoop or spoon, form the mixture into bite-sized balls.

3. Chill to Set
• Place the fat bombs on a parchment-lined baking sheet and refrigerate for 30-45 minutes until firm.

4. Garnish and Serve
• Once set, drizzle the fat bombs with melted dark chocolate or sprinkle with a few dark chocolate chips for added indulgence.

5. Storage
• Store in an airtight container in the refrigerator for up to a week. Enjoy a delicious fat-filled treat whenever you need an energy boost!

25/11/2024

Keto Garlic Butter Shrimp Zoodles 🍤🌿
Description
A quick and flavorful keto dinner! Juicy garlic butter shrimp served over fresh zucchini noodles is the perfect low-carb meal. Packed with healthy fats and bursting with garlic and lemon flavors, this dish is sure to become a fan favorite.

Ingredients:

• 2 medium zucchinis, spiralized into zoodles
• 1 lb shrimp (peeled and deveined)
• 3 tbsp unsalted butter
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/4 tsp red pepper flakes (optional)
• 1/2 lemon, juiced
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Zoodles
• Spiralize the zucchini into noodles and lightly pat them dry with a paper towel to remove excess moisture.

2. Cook the Shrimp
• Heat olive oil in a large skillet over medium heat. Add shrimp, garlic, and red pepper flakes.
• Cook shrimp for 2-3 minutes per side until pink and fully cooked. Remove from the skillet and set aside.

3. Make the Garlic Butter Sauce
• In the same skillet, melt the butter over low heat. Add the lemon juice and stir to combine.

4. Toss the Zoodles
• Add the zoodles to the skillet with the garlic butter sauce. Cook for 1-2 minutes, tossing to coat.

5. Assemble the Dish
• Add the cooked shrimp back to the skillet and toss with the zoodles. Sprinkle with Parmesan cheese and garnish with fresh parsley.

6. Serve Hot
• Plate the zoodles with shrimp, and enjoy a light yet satisfying keto meal!

31/10/2024

Low-Carb Loaded Tortilla Nachos

Ingredients:

• 4 low carb tortillas
• Olive oil spray
• 1 lb ground beef
• ½ tsp cumin
• ½ tsp paprika
• 8 oz low carb salsa
• 1 cup shredded Mexican blend cheese
• ¼ cup sour cream
• 2 tbs pickled jalapeños (optional)
• 2 chopped green onions (optional)

Instructions:

1. Preheat the oven to 350°F (180°C).
2. Cut the tortillas into 8 wedges and place them on a baking sheet or silicone mat. Lightly spray with olive oil. Bake for 5 minutes.
3. Flip the chips, spray again, and bake for another 5 minutes until crispy.
4. In a pan, brown the ground beef with cumin and paprika.
5. Drain any excess fat, then stir in the salsa. Bring to a boil, then reduce heat to simmer for 5-10 minutes.
6. Arrange the crispy tortilla chips in a large baking dish, top with the meat mixture, cheese, and jalapeños.
7. Bake for 5 minutes or until the cheese is melted.
8. Finish by sprinkling green onions and dolloping sour cream over the top. Serve hot and enjoy!

Tip: For an extra twist, add your favorite low-carb toppings like guacamole or diced avocado for even more flavor!

31/10/2024

🍳 Garlic Mushrooms Cauliflower Skillet 🍳

Get ready to enjoy a flavorful, hearty dish that brings together tender cauliflower, savory mushrooms, and fragrant garlic in one skillet. This Garlic Mushrooms Cauliflower Skillet is the perfect low-carb meal or side, packed with wholesome ingredients and rich in flavor. Ideal for keto enthusiasts, it’s a versatile recipe that can easily be tailored to your taste with your favorite herbs and seasonings. Simple to make, yet loaded with deliciousness!

Ingredients:

• 1 medium head of cauliflower, cut into small florets

• 2 tablespoons olive oil

• 1 small onion, finely chopped

• 3 garlic cloves, minced

• 8 ounces (225g) mushrooms, sliced

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• Salt and pepper to taste

• 1/4 cup vegetable broth

• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)

• Fresh parsley, for garnish (optional)

Instructions:

Step 1: Prepare the Cauliflower
Steam or blanch the cauliflower florets for 3-4 minutes until slightly tender. Drain and set aside.

Step 2: Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and cook for 2-3 minutes until softened and fragrant.

Step 3: Cook the Mushrooms
Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and turn golden brown.

Step 4: Add Herbs and Seasonings
Season the mushrooms with thyme, rosemary, salt, and pepper. Stir well to coat the mushrooms in the fragrant herbs.

Step 5: Deglaze the Skillet
Pour the vegetable broth into the skillet, stirring to deglaze and scrape up any flavorful bits from the bottom. Let it simmer for 1-2 minutes.

Step 6: Add Cauliflower
Toss the steamed cauliflower into the skillet, stirring to combine with the mushrooms and herbs. Cook for another 5-7 minutes, allowing the flavors to meld.

Step 7: Optional Nutritional Yeast
For a cheesy, savory note, sprinkle in the nutritional yeast and stir well to incorporate.

Step 8: Adjust Seasoning
Taste the dish and adjust salt and pepper as needed.

Step 9: Garnish and Serve
Finish with a sprinkle of fresh parsley for a burst of color and freshness. Serve hot as a main course or side dish.

• Swap out mushrooms for other varieties like cremini or shiitake.

• Add a pinch of red pepper flakes for heat.

• Try fresh thyme or rosemary for a more vibrant herb flavor.

This Garlic Mushrooms Cauliflower Skillet is a delicious, nutrient-packed dish that fits seamlessly into any meal plan. Whether served as a side or enjoyed as a main course, its rich, savory flavors and simple preparation will impress every time. Customize it with your favorite herbs and spices, and savor the perfect blend of tender cauliflower and earthy mushrooms in every bite.