Mending Touch Massage

21/04/2026

📊 Did you know that your posture directly affects the health of your spine?

The pressure on your spine changes significantly depending on your daily posture:
🛌 Lying down: Low pressure (~25%)
🧍 Standing: Normal pressure (~100%)
🪑 Sitting: Higher pressure (~140%)
😣 Slouching: Highest pressure (~185%)
⚠️ Sitting incorrectly for extended periods can lead to back pain and chronic problems over time.

💡 Today's tip: Keep your back straight, take a break every 30–60 minutes, and change your position regularly.

🧠 Your health starts with your posture!

21/04/2026

Struggling with muscle pain, stiffness, or old injuries that just won’t go away?
At Mending Touch, I specialize in: ✔️ Sports Therapy
✔️ Deep Tissue Massage
✔️ Fascia Release
This is not your typical “relaxing spa massage” — it’s targeted treatment designed to: • Relieve pain
• Improve mobility
• Speed up recovery
You may feel a bit sore after… but the results are worth it.
📍 Based in Swakopmund
📅 Limited bookings available
👉 Send me a message to book your session.

08/03/2026

The foot exercises shown in the image provide several benefits:
1. Improved flexibility and mobility in the toes and calf muscles.
2. Strengthening of the foot and lower leg muscles.
3. Relief from plantar fasciitis pain through targeted stretches.
4. Enhanced blood circulation in the foot and ankle area.
5. Reduced risk of foot injuries by promoting proper muscle balance.

07/03/2026

24/02/2026

19/02/2026

With Sugar Crush Swakopmund – I'm on a streak! I've been a top fan for 18 months in a row. 🎉

15/02/2026

12/12/2025

December is here — give your body some healing before the new year! 🌟
At Mending Touch, I offer sports therapy and deep tissue massage to help with:
• Back pain
• Muscle tightness
• Sports strain
• Stress & tension

I’ll be open the whole December (except the public holiday).
Send a message to secure your spot — December fills up fast!