https://nesterenko1302.wixsite.com/dr-gorelyk

Dr. Alex Gorelyk Practice, cnr Moses Garoeb Str/Libertina Amathila Avenue, Swakopmund (2026)

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Cnr Moses Garoeb Str/Libertina Amathila Avenue

02/11/2025

Here is your ultimate guide for October different events and awareness days. Choose the ones that resonate with you the most.

💬 To our community: these days are more than just hashtags—they’re chances to learn something new, support a good cause, or maybe check in on your own health.
👩‍⚕️ If you’re in healthcare, consider this your friendly nudge. We all know these dates, but let’s be honest—we don’t always remember to mark them. This is your sign to keep it handy or pass it along.
Forward this post to a friend or share it in WhatsApp groups.

This is A4 format. So it's easy to print and hang above your desk.

Here’s to health and good vibes — more to come!
📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

03/10/2025

🩺 Doctor’s Orders: Smile More! 😄
As your friendly neighborhood GP, I’m prescribing something radical today: One big smile, taken daily. No refills needed. Side effects may include:
- Lower blood pressure
- Boosted immune system
- Reduced stress (yes, even after reading your lab results)
- Improved mood (yours and the nurse’s)
- Enhanced social skills (because smiling is contagious—and not in a scary virus way)

Smiling releases endorphins, dopamine, and serotonin—basically your brain’s way of throwing a mini party. 🎉 So go ahead, flash those pearly whites. It’s cheaper than therapy and easier than jogging.

"Do an act of kindness. Help one person smile!"
Happy World Smile Day!

Here’s to health and good vibes — more to come!

📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

01/10/2025

October is full of different events and awareness days. Choose the ones that resonate with you the most.

💬 To our community: these days are more than just hashtags—they’re chances to learn something new, support a good cause, or maybe check in on your own health.

👩‍⚕️ If you’re in healthcare, consider this your friendly nudge. We all know these dates, but let’s be honest—we don’t always remember to mark them. This is your sign to keep it handy or pass it along.
Forward this post to a friend or share it in WhatsApp groups.

This is A4 format. So it's easy to print and hang above your desk.

Here’s to health and good vibes — more to come!
📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

26/09/2025

💊 Today's Friday Prescription is dedicated to our best pharmacists.
Remember to say Thank you! ✅

You can find this Prescription at the Central Pharmacy & Molenzicht Pharmacy.
Here’s to health and good vibes — more to come!

📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

25/09/2025

💊 Today, we celebrate the dedicated pharmacists who stand at the heart of our healthcare system. Whether you're picking up your prescription after a long walk on the Jetty or seeking advice on which antihistamine can survive a west wind at full force — your pharmacist is there, ready to help.

🩺 As a GP I diagnose. But let’s be honest — without pharmacists, half my prescriptions would be hieroglyphics. I know firsthand the value of their expertise. They don’t just dispense medication — they offer guidance and reassurance.

To all pharmacists 🤩 in Namibia and beyond: thank you for your tireless service, your sharp minds, and your steady hands. You make health happen.

Think Health. Think Pharmacist.

Here’s to health and good vibes — more to come!

📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

23/09/2025

It's still a bit chilly in Swakopmund, and many people are catching colds right now.
Let’s bust a common myth: Cold weather doesn’t cause colds. Viruses do. But when it’s chilly, we huddle indoors like seagulls huddled on the jetty, and that’s when those pesky viruses love to spread.

🛡️ Here are a few simple ways to protect yourself and your family:
- Wash your hands often 🧼 – especially after touching door handles or shaking hands.
- Avoid touching your face – viruses love to hitch a ride from your hands to your nose or mouth.
- Stay warm and dry – yes, even if you think your hoodie is “Namibian winter-proof.”
- Eat well, sleep well, move often – biltong is great, but maybe add a veggie or two.
- Stay home if you’re sick – your coworkers will thank you (and so will your sinuses).

🌬️ And let’s talk about ventilation—yes, even when it’s cold!
I know, I know… when the mist rolls in and the wind howls like a jackal on the dunes, the instinct is to seal up the house tight. Curtains drawn, windows shut, not a draft in sight. But here’s the catch: poor ventilation makes it easier for viruses to spread indoors. Viruses linger in stale air: Without fresh air, those invisible droplets from breathing and talking just hang around.

- Open windows strategically: Crack a window for 10–15 minutes a few times a day. You don’t need a gale—just enough to let fresh air in and stale air out.
- Cross-ventilation is key: If possible, open windows on opposite sides of the house to create a gentle breeze.
- Ventilate when people visit: Before and after guests come over, let the air flow. It’s one of the simplest ways to reduce the risk of airborne transmission.
- Curtains vs. airflow: Heavy curtains help keep warmth in, but consider pulling them back slightly during the day to allow air movement—especially if the sun peeks through.

Think of it like this: a little chill now can save you from a week of sniffles later. And hey, if you’re bundled up in a blanket with a cup of rooibos, a breeze through the window isn’t so bad.

Let’s keep Swakop healthy and hearty. And if you’re feeling under the weather, I’m just a call away.

Here’s to health and good vibes — more to come!

📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

19/09/2025

🐍 To mark Snake Bite Awareness Day, I’ve created a printable "Snakes, Ladders & Lifesaving" 🎲 game. It designed to teach snake bite first aid in a way that sticks - with a dose of humor and a roll of the dice. As the wildlife here is as fascinating as it is unpredictable, where the desert meets the ocean and the occasional snake meets unsuspecting toes, it's important to know what to do when a snake bite strikes.

🎯 Why a game? Because misinformation about snake bites still hangs in the air like Swakopmund’s morning mist—hazy, persistent, and hard to see through. It’s time we cleared the fog with facts & fun.
The squares on the board teaches you Do's and Don'ts if someone gets bitten:
✅ Do the right thing—climb a ladder to safety!
❌ Do the wrong thing—slide down a snake and learn the hard way.
From “Stay calm” to “Don’t suck out the venom” (seriously, don’t), this A4-sized game is perfect for classrooms, clinics, or just a fun family challenge with a bite of wisdom.

🧳 Heading out into the wild? Don’t forget to pack the game. Whether you’re hiking the dunes, exploring the bush, or enjoying a backyard braai, knowing how to respond to a snake bite can save lives. Even if you don’t have time to play—though it’s great for memorizing the right actions—because let’s be honest, braais and stargazing can’t be interrupted, you’ll always have a quick hint at hand.

⚠️ Of course, this isn’t a complete guide to snake bite response, but the most important milestones are marked—clear, simple, and ready to stick.

Download it. Print it. Play it. Share it. Let’s spread awareness—one roll at a time.

Here’s to health and good vibes — more to come!
📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

17/09/2025

World Patient Safety Day is an annual event celebrated globally on September 17th by the WHO to raise awareness about patient safety and encourage action to reduce harm. This year’s slogan, “Patient safety from the start!”

🛑 Important Reminder

Any info you see on the internet, as well as mine, isn’t medical advice! Don’t treat it like it came from the local clinic after a long beach walk — take it with a pinch of salt.

Your health can be just as hard to see as the ocean on a misty morning. So if something feels off, don’t wait for “just now” to become “now now.” Talk to a real doc. Your health deserves more than a double tap. 💬💉👨⚕️

Here’s to health and good vibes — more to come!
📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

12/09/2025

📍 Today's Friday Prescription sums up the highlights of this week (see my previous posts) plus today's World Mindfulness Day — with a touch of moon wisdom and mindfulness medicine. Take it for yourself or someone you know who needs it at the Central Pharmacy or Molenzicht Pharmacy.

Rx:
🌬️ 1 dose of deep breath, held for 4 seconds, in through the nose, out through the soul
🌕 2 scoops of moonlight
📸 1 generous pinch of self-compassion
🧠 1 memory of a moment you felt proud—reflect on the strength behind it
🗣️ Ask one person, “How are you?” and listen like the moon—quiet, present, nonjudgmental
♀️ Optional: dance, nap, cry, walk barefoot—whatever helps you feel human again

👩‍⚕️ Instructions for Use:
• Take one moment of silence before checking your phone.
• Apply moonlight directly to forehead while whispering, “I am allowed to wax and wane.”
• Journal side effects of being human: joy, sadness, confusion, hope.
• Repeat affirmations: “I am not my shadow. I am the light behind it.”
• Optional: Hug a tree or dance like no one’s watching (especially if they are).

🧘 Side Effects May Include:
• Sudden bursts of clarity
• Unexplained smiling
• Increased tolerance for your own imperfections
• Desire to ask others, “How are you, really?”

⚠️ Warning: Do not operate heavy emotional machinery without first consulting your inner moon. If symptoms of joy persist for more than 4 hours, celebrate responsibly.

Refill Policy: Unlimited. Just look up at the sky. The moon is always on call.

📓 Notes: The moon doesn’t fight the shadow. It waits. Your light is still there—just temporarily hidden. You are not broken. You are becoming.

🌕 This prescription is not FDA-approved, but it is soul-approved. Distributed with love by your local Dr. Alex

Here’s to health and good vibes — more to come!
📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

10/09/2025

“How are you?” isn't just a greeting. It’s a responsibility. Can you be the reason someone doesn’t feel invisible?

📍 Namibia has the highest su***de rate in Africa. And yes, even here, in our peaceful coastal town, people are hurting. Here we’re surrounded by beauty—ocean mist, desert silence, and the kind of small-town warmth where everyone waves, even if they don’t know your name. But behind the calm, I’ve seen something deeply unsettling.
In my practice, I’ve encountered a staggering number of parasu***des—people who didn’t want to die, but didn’t know how to keep living. It’s not just numbers. It’s faces. It’s stories. It’s pain that went unnoticed until it screamed. As a doctor, I’ve seen how pain doesn’t always show up on X-rays. Sometimes, it hides behind a smile, a joke, or a “I’m fine.” And while I do love a good laugh (it’s cheaper than therapy), I also know when humor isn’t enough.

We’ve turned “how are you?” into a polite noise. A verbal shrug. A social reflex. I’m a doctor. I ask “how are you?” hundreds of times a week. But here’s the truth: most people answer before I’ve even finished the question. But it needs to be more than a greeting. It needs to be a lifeline. Because behind “fine” might be someone who’s barely holding on.

So go ahead. Ask someone. And if they say “fine,” ask again: “No, really—how are you really doing?” That second ask can crack the surface.
💛 Don’t rush to offer solutions. Just be there. Let them speak. Let silence breathe.
📢 Don’t minimize their pain. Avoid phrases like: “Others have it worse.” “Just think positive.” Instead, say: “I can’t imagine how hard this is, but I’m here.”
💬 Stay connected. Send a message. Make a call. Drop by. Isolation fuels despair—your presence can interrupt that spiral. Even a simple “thinking of you” text can mean the world. Healing is a process, not a moment.
🧩 Help them find someone they can trust. Whether it’s a social worker, a psychologist, or a wellness coach—be the bridge. Offer to go with them to a counseling session. Help them make the call. These people trained to listen, to guide, to help find the way back. Sometimes, the hardest part is the first step—and you can walk it with them. Many don’t go because they think it’s weakness, because they’re afraid of what others will say, because they can’t find the strength to take that first step. Let me be clear: asking for help is not weakness. It’s courage. It’s the bravest thing you can do.

🧠 You don’t need a medical degree to save a life. You just need to care enough to ask—and mean it because someone you love might be silently asking for help. Sometimes, the difference between despair and recovery is You.

Let’s make “how are you?” a question that opens doors—not just ends conversations.

Here’s to health and good vibes — more to come!
📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

08/09/2025

Is a lunar eclipse good for health?

🧠 No proven health changes from scientific perspective but many traditions view lunar eclipses as spiritually potent and some cultures advise against starting new ventures during an eclipse.

There’s no scientific evidence that lunar eclipses cause direct harm or benefits to your health. Here’s what researchers say:
- Some studies suggest people may sleep less or have more restless nights around full moons.
- While folklore links full moons to mood swings or erratic behavior, modern science hasn’t found consistent proof of this.

But if someone finds joy in watching the moon or celestial events that is your chance to reduce stress, improve your mood, improve sleep, lower blood pressure, gain clarity of mind and improve immunity.
Time spent in nature, especially at night, can strengthen your immune system by reducing inflammation and increasing calming hormones.

Blood Moon lunar eclipse, September 7, 2025, Swakopmund
Just enjoy!

Here’s to health and good vibes — more to come!
📍 cnr Moses Garoeb Str / Libertina Amathila Ave, Swakopmund
📞 +26485 610 3225
💬 Follow me here for health tips and updates

Dr. Alex Gorelyk Practice

02/11/2025

03/10/2025

01/10/2025

26/09/2025

25/09/2025

23/09/2025

19/09/2025

17/09/2025

12/09/2025

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