Physiotherapy Healing in Motion

03/01/2026

https://www.instagram.com/reel/DSAv7bDkxYf/?igsh=MTdmejFyaHg0Y3Jvbw==

22/12/2025

Are You Really ‘Saving’ Your Joints?

If someone ever told you to “save your joints” by moving less,
they gave you advice that’s not only outdated, but it’s also wrong.

Pulling back from activity does not protect your joints.
It accelerates decline.

Joints rely on movement to stay healthy.
Muscles, tendons and ligaments around the joints need activity to stay strong.
Cartilage depends on motion to receive nutrients.
Without it, stiffness, weakness and even pain increase.

Strengthening, stretching and controlled movement are proven through decades of research and clinical experience to reduce pain, improve stability and preserve joint function.

Yes, the exercises must be done correctly,
yes, intensity should match your ability,
but avoiding activity altogether is far worse than moving carefully.

Sitting still to “protect your joints” is not protection.
Movement is the real medicine.
Fear of pain should never outweigh the benefits of action.

Share this with someone who’s been told to “take it easy” on their joints.

09/12/2025

Compassion fatigue is a challenge that most healthcare workers will face in their careers. Yet we have only the most superficial idea of what causes it, and how we can prevent it from recurring, again and again.
In a world where chronic pain and chronic illness are on the rise, we need a new model of what self-care means for a healthcare worker, and what it really means to empower ourselves and our patients so that we can create a better future of health and well-being for all.

This is a 1 hour online video with a multiple-choice questionnaire that you can do in your own time.
Cost: N$380
CPD accredited for 3 Ethics CEU’s
Contact Sybille at +264817901160 to gain access

09/12/2025

📱 With more screen time during the festive break, "tech-neck" (tension headaches) becomes common.
Try this: Gently tuck your chin, creating a double chin) and roll your shoulders back.
Do it hourly to keep neck pain away!
🔍 Persistent neck pain? Find a physio for a proper assessment. www.namibiaphysio.com

09/12/2025

✈️ Travelling this December?
Long hours in the car or on a plane can strain your back and neck.
✔️ Take stretch breaks every 1–2 hours
✔️ Adjust your posture often
✔️ Do a few ankle pumps
✔️ Stay hydrated
Your body will thank you when you arrive!
🔍 Need help managing travel-related pain? Find a physio near you! www.namibiaphysio.com

13/11/2025

Let's get moving...

13/11/2025

Short walks, stretches, squats at the desk, stairs instead of the elevator.
Small, consistent motions build strength, resilience, and longevity.

You don’t need “more time.”
You need more motion.
And that’s something you can start right now.

13/11/2025

You are not “too old.”
You’re just getting started.
Be the exception that becomes the example.

13/11/2025

Is back pain limiting your day? Physio help! Find a physio at www.namibiaphysio.com

03/11/2025

Motion is lotion

Stop searching for shortcuts.
Start moving slowly, consistently, intentionally.
That’s how you bend time back in your favor.

02/11/2025