28/03/2026
Team evaluation and performance psychology session.
In these sessions, the focus is on identifying and optimizing individual performance styles of athletes and school students, as well as improving motivation, confidence, and communication between coaches, teachers, and students. We also work on addressing fears of failure, performance anxiety, and limiting beliefs that can affect both sports and academic performance.
Part of the process includes improving team dynamics, developing well-rounded individuals on and off the field or in the classroom, and teaching coping strategies for performing under pressure. We also work on focus and refocus techniques to help athletes and students stay mentally strong during competitions, exams, and other high-pressure situations.
Sessions can be done with teams, small groups, or one-on-one, and include pre-game or pre-exam preparation, post-game or post-exam debriefings, conflict resolution, and athlete or student evaluations.
Performance is not only physical or academic - the mental side plays a huge role in success.
📩 typerformance.coaching@gmail.com
