Smart HEALTH Namibia

12/02/2025

Thank you to my clients/patients, by supporting me with your reviews. All for good & healthy living!

Discover how our customers rate their experiences and book your appointment with us online.

07/02/2025

Why gut health matters...

07/02/2025

An interview with Urban Café Radio to understand more about the gut-brain connection we as humans have.

30/09/2024

Please note that the Smart HEALTH Namibia Registered Dietitians practice room has moved to 20 Feld Street, Windhoek, Namibia.

03/07/2024

https://smarthealthnamibia.com/optifast-weight-loss-programme/

05/03/2024

Overweight and obesity rates are increasing at an alarming rate worldwide. Good nutrition, good nutrition education and support are vital. A dietitian can help you live a better, healthier life.

More than 1 billion adults and children around the world are now obese, a new global analysis estimates.

06/07/2023

Healthy food for a healthy heart.

Try and fuel your body with what it needs 🍎🥦🥬🥑🥩🍳🌽🥗🍣

🫶

30/05/2023

Precision nutrition: the best personalized diet for you, according to your genes. Contact www.smarthealthnamibia.com for more information.

24/05/2023

Did you know: Gut Microbiome Changes Throughout the Day and With the Seasons

FRIDAY, April 28, 2023 (HealthDay News) -- Half of the cells in your body aren’t human — and a new study suggests that many critical to your health oscillate by the hour, day and even the season.The human body contains about 40 trillion bacteria, viruses and fungi, creating a microbiome that rou...

09/02/2023

Important to know..

You might not think about your cholesterol very often, if ever, but it’s important to know your numbers.

28/12/2022

Patients can feel very uncomfortable by describing their stools, but it can be very insightful to discover potential digestive problems.

The different shapes and colors of your stool can tell you something about your health.

16/10/2022

What happens when you stop eating carbs?

Low-carb diets like keto are super-hot right now. But when you cut out a major part of a balanced diet, your body will feel it. Find out what happens.