13/07/2023
For those who take in supplements for various reasons.. read the labels when you buy these supplements and make sure they’re good for you.. the idea is digestion, absorption and assimilation.. also, preventing intoxication.. it’s all a factor of quality, people.. you don’t want to eat wrong things in high amounts, your body wouldn’t like that..
Let this diagram help you.. also, if you can help it or if it can be helped in any way, I’d rather you eat a wide variety of fruits and vegetables, than consume these pills.. highly refined nutritive components aren’t as good as you’d want them to be.. also watch out for the sources of these refined ingredients.. or substances.. your body might not agree with it all simply because it came from the wrong place.. it’s a temple, after all.. an investment.. treat it well.. 👌🏾