26/08/2025
💛 Happy Heroes’ Day, Namibia! 💛
Today we honour the courage of those who fought for our freedom – and celebrate the resilience within us all.
Try these quick resilience boosters today:
1-Minute Breathing: In 4 → Hold 4 → Out 6 → repeat 3×. Focus on your inner strength.
Gratitude Pause: Write 3 things you’re grateful for.
Positive Self-Talk: Say one encouraging statement to yourself.
Small actions, big impact – celebrate courage in history and in yourself!
💖
