Valor Psychology Services

Valor Psychology Services Healing is an art it takes commitment, determination, practice & brings self love.

Not everyone feels joyful in December — and that’s okay.The pressure to appear happy can be emotionally exhausting.You d...
15/12/2025

Not everyone feels joyful in December — and that’s okay.
The pressure to appear happy can be emotionally exhausting.
You don’t have to perform cheerfulness to belong.
Be gentle with yourself this season. 💖

12/12/2025

When burnout whispers, your body is begging for boundaries. Pause. Rest. Refill. 💖

26/08/2025

💛 Happy Heroes’ Day, Namibia! 💛

Today we honour the courage of those who fought for our freedom – and celebrate the resilience within us all.

Try these quick resilience boosters today:

1-Minute Breathing: In 4 → Hold 4 → Out 6 → repeat 3×. Focus on your inner strength.

Gratitude Pause: Write 3 things you’re grateful for.

Positive Self-Talk: Say one encouraging statement to yourself.

Small actions, big impact – celebrate courage in history and in yourself!

💖

26/06/2025

🎯 Craving control starts with simple tools.
The 4Ds help you pause, breathe, and take back your power — even in your toughest moments.

💬 Recovery isn’t about perfection. It’s about progress.
💙 Need support? We’re here. Confidential. Compassionate.
📍 Valor Psychology Services

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To the silent carriers, the steady hands, the unseen heroes —You carry more than we know.Your effort speaks, even when y...
10/06/2025

To the silent carriers, the steady hands, the unseen heroes —
You carry more than we know.
Your effort speaks, even when you don’t.
We see you. We honour you.

💖

This Mother’s Day, let’s give more than just flowers. Let’s give understanding, support, and space to breathe. 💖
11/05/2025

This Mother’s Day, let’s give more than just flowers. Let’s give understanding, support, and space to breathe.
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This Mother’s Day, let’s give more than just flowers. Let’s give understanding, support, and space to breathe. 💖
10/05/2025

This Mother’s Day, let’s give more than just flowers. Let’s give understanding, support, and space to breathe.
💖

Day 4: What Real Support Looks Like 💙Support is more than kind words—it’s showing up.It’s teachers who adapt lessons.Chu...
29/04/2025

Day 4: What Real Support Looks Like 💙

Support is more than kind words—it’s showing up.

It’s teachers who adapt lessons.
Churches that welcome stimming and movement.
Friends who invite, not exclude.
Family who learn, not judge.

Support looks like inclusion, access, patience, and advocacy.

Let’s create spaces where autistic children—and their families—feel safe, seen, and celebrated.

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Part 3: Beyond the Diagnosis — Autism impacts the whole family. Parents often carry heavy emotional and financial loads,...
28/04/2025

Part 3: Beyond the Diagnosis — Autism impacts the whole family. Parents often carry heavy emotional and financial loads, while siblings navigate feelings of confusion, pride, and protectiveness. Let’s honor and support the families walking this journey together. 💙 💖

25/04/2025

Day 2: Misunderstood Autism Traits 🧠

As Autism Awareness Month wraps up, let’s talk about what often gets missed.

Autistic children are frequently labeled as “shy,” “gifted,” “stubborn,” or even “lazy”—when really, their brains just work differently.

Today’s post highlights common traits that are misunderstood, misdiagnosed, or dismissed. Because when we understand better, we can support better.

💙 Let’s stop judging and start seeing.
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As the month comes to an end, let’s not let the conversation fade.April is Autism Awareness Month, but awareness shouldn...
24/04/2025

As the month comes to an end, let’s not let the conversation fade.
April is Autism Awareness Month, but awareness shouldn’t be limited to 30 days.

🧩 Today, we start a short series to help you better understand autism—what it is, how it shows up, and how you can truly support autistic children and their families.

Let’s learn, unlearn, and build a more compassionate world—together. 💙
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Address

1185 Johanson Street, Eros
Windhoek

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 13:00

Telephone

+264815586394

Website

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