Be Wellness

Be Wellness BE is a wellness concept made up of a community of expert mental and physical health practitioners.

21/05/2026

Children grow when they learn to face discomfort not avoid it.

Confidence comes from trying, even when failure feels possible.

Insights by Jana Vermeulen.

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19/05/2026

Shyness is not a flaw โ€” confidence grows through small moments of courage.

Support your child, but also give them space to try hard things.

Insights by Jana Vermeulen

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18/05/2026

Meet Jana Vermeulen, Educational Psychologist.

This week, she shares practical insights on helping children build confidence, face challenges & grow through discomfort in healthy ways.

Stay tuned for more.

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For any appointments or emergencies, please contact:Dr. Klaus Zalto or Dr. Bettina Zalto @ +264 81 374 4433Thank you for...
11/05/2026

For any appointments or emergencies, please contact:
Dr. Klaus Zalto or Dr. Bettina Zalto @ +264 81 374 4433

Thank you for your understanding as our team takes a moment to rest and recharge. ๐Ÿ’›

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07/05/2026

Heavy, painful periods are common but they donโ€™t have to disrupt your life.

There are simple, effective ways to manage them.

Insights by Dr. Klaus Zalto, Obstetrician & Gynecologist

05/05/2026

Birth is a natural process and in many cases, it doesnโ€™t require major intervention.

Understanding your options can make all the difference.

Insights by Dr. Klaus Zalto, Obstetrician & Gynecologist

04/05/2026

Meet Dr. Klaus Zalto, Obstetrician & Gynecologist.

This week, he shares practical insights on womenโ€™s health from understanding natural birth to managing common concerns like heavy periods.

Because informed choices lead to better wellbeing.

Stay tuned for more.

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23/04/2026

Feeling tired even after resting? It might be more than just physical.

Mental load builds up quietly & your body feels it. Rest and support matter more than you think.

Insights by Theresa Gertze, Clinical Psychologist

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21/04/2026

Stress doesnโ€™t only live in your mind, it shows up in your body too.

Headaches, fatigue, trouble sleepingโ€ฆ these could be signs you need to slow down and check in with yourself.

Insights by Theresa Gertze, Clinical Psychologist

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20/04/2026

๐Œ๐ž๐ž๐ญ ๐“๐ก๐ž๐ซ๐ž๐ฌ๐š ๐†๐ž๐ซ๐ญ๐ณ๐ž, ๐‚๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ.

๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค, she shares practical insights on how stress shows up in both your mind and body, often in ways you donโ€™t immediately notice.

From physical symptoms to mental load, it all plays a role in how you feel every day. Understanding these signals is the first step to taking better care of yourself.

๐’๐ญ๐š๐ฒ ๐ญ๐ฎ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž.

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9 Sipres Street, Suiderhof
Windhoek
10005

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