Be Wellness

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Be Wellness

BE is a wellness concept made up of a community of expert mental and physical health practitioners.

10/04/2026

🎙️ Be-tween Appointments | Episode 4

Groundedness is not complicated — it’s simply pausing and reconnecting with what really matters.

In this episode, Jana Vermeulen and Dr. Marelise Calitz unpack what it really means to feel grounded, from slowing down and noticing your breath, to choosing what matters most in a busy, overwhelming day.

Because sometimes, the most important thing we can do… is come back to ourselves.

💛

27/03/2026

🎙️ Be-tween Appointments | Episode 3

Rest is not just sleep, it’s the small moments where we choose to slow down.

In this episode, Jana Vermeulen and Dr. Marelise Calitz unpack why so many parents feel exhausted and how simple, intentional pauses can help the brain reset and function better.

Homework: Take a moment today to pause;
- step outside,
- take a breath,
- maybe even walk barefoot on the grass
and then return.

Because sometimes, what we need most… is to stop, breathe, and just be.

💛

09/03/2026

Be-tween Appointments | Episode 2🎙️

Academic success is important, but the skills that shape a child’s future are often the ones that can’t be measured on a report card.

In this episode, Jana Vermeulen and Dr. Marelise Calitz explore the often invisible curriculum of childhood, emotional regulation, respect, accountability, and the everyday social skills that help children grow into capable, connected adults.

Because raising successful children isn’t only about performance, it’s about raising humans.

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25/02/2026

Our Emotional Intelligence Workshop is about to begin.

If you’ve been wanting to better understand your emotions and gain practical tools for everyday regulation, now is the time. Spaces are intentionally limited to keep the group supportive and personal.

📅 Starts Saturday, 28 February 2026
📍 Be Wellness, Suiderhof
💰 N$350 per session

Payment confirms your place. We’d love to welcome you.

💛

23/02/2026

🎙️ Be-tween Appointments – Episode 1

“Sometimes it’s good to know… it’s just my brain. It’s not me.”

In this first episode, Jana Vermeulen and Dr. Marelise Calitz unpack what educational psychology truly involves — beyond labels and beyond fear. From understanding how the brain works to supporting parents and children with clarity and confidence, this conversation makes psychology feel more accessible and human.

A gentle start to meaningful conversations — straight from the hallway in between appointments.

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09/02/2026

It has been a busy year so far — filled with new beginnings.

💙🩷

06/02/2026

Still considering our Emotional Intelligence Workshop?

If you’ve been feeling curious about your emotions — or finding them hard to manage — this workshop offers a gentle, supportive space to pause, reflect, and learn.

Each session is structured yet flexible, so you’re welcome to join one or all three — whatever feels right for you. This is not about fixing yourself, but understanding yourself with care and compassion.

📅 28 Feb | 7 & 14 March 2026
📍 Be Wellness, Suiderhof
💰 N$350 per session
Payment secures your place.

💛

27/01/2026

You’re warmly invited to join a personalised, interactive Emotional Intelligence Workshop with Theresa Gertze, Clinical Psychologist.

These group sessions are a gentle space to better understand your emotions and the role they play in everyday life. Together, we’ll unpack common myths about emotions, explore the ones that feel challenging, and learn practical, compassionate ways to regulate them.

📅 Saturday 28 February, 7 & 14 March 2026
⏰ 09:00 – 10:30
📍 Be Wellness, 9 Sipres Street, Suiderhof
💰 N$350 per person, per session (join one or all three)

Includes guided material, a personal journal, pens, and refreshments.
Payment secures your spot.

💛

19/12/2025

Taking a gentle pause for the festive season.

Please note our holiday closure dates and emergency contacts above.
Be kind to yourself, stay mindful of your mental health and take care. 💛

17/12/2025

As we approach the end of the year, please note that our practice will be closing for the holidays on Friday, 19 December 2025, and will re-open on Tuesday, 13 January 2026.

We encourage everyone to take this time to rest, recharge, and enjoy meaningful moments with loved ones.
Wishing you a peaceful and restorative festive season!

💛

16/12/2025

Holiday Wishes from Our Team

As we wrap up another busy year, we want to wish all our wonderful clients and patients a joyful and restorative holiday season.

Thank you for trusting us throughout the year, it’s truly an honour to walk alongside you on your journey.

As you head into the holidays, remember to slow down, breathe deeply & take good care of yourselves. Your well-being matters, today and every day.

May your festive season be filled with warmth and gentle moments of rest.
Happy Holidays and see you in 2026!

💛

01/12/2025

Pricing & Booking:
Limited IV slots are available — please book in advance.

Magnesium sulphate:
2000 mg – N$300
3000 mg – N$360
4000 mg – N$390

Special requests for Vitamin C, Zinc, Multi Vit B, Glutathione, or Taurine must be booked at least 14 days before IV administration.

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Address

9 Sipres Street, Suiderhof
Windhoek
10005

Website

http://www.be.com.na/

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