Be Wellness

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Be Wellness

BE is a wellness concept made up of a community of expert mental and physical health practitioners.

27/10/2025

Dr. Daleen De Lange | Psychiatrist

will be visiting Swakopmund on the following dates:
📅 Thursday, 13 November 2025
📅 Friday, 14 November 2025

To book an appointment:
📞 Call: ‪+264 83 372 4130‬
📧 Email: reception@be.com.na

🌐 Visit: www.be.com.na
and fill in a ‘Make an Appointment’ form.

💛

26/10/2025

Dr. Daleen De Lange | Psychiatrist

Will be visiting Swakopmund on the following dates:
📅 Thursday, 13 November 2025
📅 Friday, 14 November 2025

To book an appointment:
📞 Call: ‪+264 83 372 4130‬
📧 Email: reception@be.com.na

🌐 Visit: www.be.com.naand fill in a ‘Make an Appointment’ form.

💛

20/10/2025

Your body knows when something feels different — listen to it. Regular self-exams help you notice changes early, when they matter most. 💗

17/10/2025

One of the leading causes of Breast Cancer in modern society is alcohol abuse in women.
Reduced physical activity followed by overweight.

Yes, there is as well a factor of congenital (inherited) breast cancer disease. It is the minority of cases but definitely needs to be mentioned.

There are Specialists who can give advice in management and possible reduction should there be a family with an increased number of breast cancer disease diagnosis.

💗

15/10/2025

Breast cancer is still the leading cause of mortality in women today.
How can you be “aware” and find early invasive cancer followed then by early treatment which is lifesaving – actually prolonging a woman’s life?

Out of experience we know as Specialists, medical personal and health workers through self-examination of the breast 90% of all changes in the “breast” shall be found by the patient herself! May it be benign or even in the case of malignancy.

This should be the time for further investigation where the Radiologist indicates a Mammogram / Sonography even biopsy and further diagnostic like Computer Tomography or MRI for the diagnosis.

10/10/2025

Clinical Psychologist Michelle McCulloch reminds us:
It’s not just our body that needs protection — our minds do too. When disaster strikes, fear, stress & pain are natural, but how we use our minds can make a big difference.

World Mental Health Day reminds us that healing begins from within. 💛

When services are lacking for our mental health during times of crisis, always remember — if you have good access to your mind, you can help your own mental health in distressful times.

💛

12/09/2025

Missed the School Readiness Live Feed? 🎥 No problem—you can watch the full recording anytime right here 👉 https://drive.google.com/file/d/1DKzf4_sL1vXsIsukBr1To7hI6iJvmbtH/view?usp=sharing

Featuring Jana Vermeulen – Educational Psychologist & Dr Marelise Calitz – Educational Psychologist.

💛✨

10/09/2025

🌍💛 World Su***de Prevention Day 💛🌍

Your thoughts can sometimes lie to you — but facts can bring light back into dark moments.
That’s why we created this video, to challenge suicidal narratives with simple facts that remind you: you can survive, you do matter, and this pain will pass.

This important message is brought to you in collaboration with Michelle McCulloch – Clinical Psychology.

Together, let’s break the silence, share hope, and remind one another that no one has to face these thoughts alone. 💬💛

08/09/2025

This is Us!

From Jana & Adelle:

“Working with this dynamic, multi-disciplinary team makes every day at the practice both inspiring and enjoyable. The mix of skills, personalities, and perspectives not only enriches the care we provide but also creates a warm, supportive atmosphere that makes it a true pleasure to come to work each day.

We are so grateful for each and every one of you. Your unique skills, kindness, and energy make our team truly special — one of a kind. Because of you, every day is not just about work—it’s about being part of something bigger together.

Thank you for making this such a wonderful place to be.”

💛

01/09/2025

𝐎𝐟𝐟𝐢𝐜𝐞 𝐒𝐩𝐚𝐜𝐞 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥!

We’re excited to share that our practice has a beautiful office available for a dedicated health professional.

This is a great opportunity to establish your practice in a welcoming, professional, and supportive environment. 𝐓𝐡𝐞 𝐬𝐩𝐚𝐜𝐞 𝐢𝐬 𝐢𝐝𝐞𝐚𝐥 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐯𝐚𝐥𝐮𝐞𝐬 𝐛𝐨𝐭𝐡 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐬𝐞𝐭𝐭𝐢𝐧𝐠.

If you’re ready to bring your expertise to a place where care and connection matter, we’d love to hear from you!💛🏥

📧 For more information, please reach out to Adelle at adellejonker@be.com.na

💜

27/08/2025

When we communicate joy about being in our children’s presence, we build a hedge of protection around them.💛

Educational Psychologist Jana Vermeulen reminds us that parenting isn’t about being our children’s inner critic, but their guiding voice. By mirroring calmness, curiosity & compassion, we help them feel safe, connected & understood. 🌱

25/08/2025

Use the Time Off to Boost Your Well-being 🌿

Wellness doesn’t have to be complicated. It’s the perfect moment to slow down and care for your mind and body.

Here are a few simple ways to recharge:
▶ Start your day with a glass of water while you tend to your garden — hydrate and ground yourself.
▶ Take 5 mindful minutes with your favourite music — breathe deeply and let your mind settle.
▶ Move your body gently — stretch, walk, then unwind with painting or knitting.
▶ Cook a balanced meal with love — nourish your body and spirit.
▶ End your day with journaling or quiet handwork — it helps signal rest and better sleep.

It’s the little things we do each day that build a life of wellness.

💛

Address

9 Sipres Street, Suiderhof
Windhoek
10005

Website

http://www.be.com.na/

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