NESHA Medical Practice

NESHA Medical Practice Your local GP, Dr Nelson Makemba, offering cutting edge medical services to Windhoek & Namibia at large.

Happy Africa Day. Today we celebrate the unity, diversity and strength of the African continent. We are proud to serve o...
25/05/2026

Happy Africa Day. Today we celebrate the unity, diversity and strength of the African continent. We are proud to serve our community and contribute to a healthier Namibia. Here’s to a continent of resilience, hope and progress.

Maintaining a healthy work-life balance is essential for your mental and physical wellbeing. Make time for rest, hobbies...
22/05/2026

Maintaining a healthy work-life balance is essential for your mental and physical wellbeing. Make time for rest, hobbies, family and activities that bring you joy. A balanced life helps reduce stress and improve overall health.

Small steps can make a big difference for your mental health. Try these simple self-care habits: • Get enough sleep each...
19/05/2026

Small steps can make a big difference for your mental health. Try these simple self-care habits:



• Get enough sleep each night
• Move your body — even a short walk helps
• Connect with someone you trust
• Limit social media and news intake
• Practice gratitude daily
Your mental health is worth protecting.

Recognising when you need help is a sign of strength. Some signs that you may need mental health support include:• Feeli...
15/05/2026

Recognising when you need help is a sign of strength. Some signs that you may need mental health support include:

• Feeling persistently sad or empty
• Withdrawing from friends and family
• Changes in sleep or appetite
• Difficulty concentrating
• Feeling hopeless or overwhelmed

You don’t have to face it alone. Reach out to a healthcare professional today.

Mental health includes our emotional, psychological and social wellbeing. It affects how we think, feel and act in our d...
11/05/2026

Mental health includes our emotional, psychological and social wellbeing. It affects how we think, feel and act in our daily lives.

Good mental health doesn’t mean feeling happy all the time it means having the tools to cope with life’s challenges. Take care of your mind as you would your body.

May is Mental Health Awareness Month. This month, we are shining a light on the importance of mental health and wellbein...
08/05/2026

May is Mental Health Awareness Month. This month, we are shining a light on the importance of mental health and wellbeing.

Mental health is not a luxury; it is a necessity. Let’s talk, learn and support one another throughout this month.

Today we commemorate Cassinga Day, remembering the brave Namibians who sacrificed their lives for our freedom. We honour...
04/05/2026

Today we commemorate Cassinga Day, remembering the brave Namibians who sacrificed their lives for our freedom. We honour their legacy by remaining committed to the health and wellbeing of all Namibians.

We shall forever remember Cassinga.

Happy Workers’ Day. Today we honour the dedication, hard work and resilience of all workers across Namibia and beyond. A...
01/05/2026

Happy Workers’ Day. Today we honour the dedication, hard work and resilience of all workers across Namibia and beyond. At Nesha Medical Practice, we are grateful for every healthcare worker who shows up every day to make a difference.

Thank you for your commitment. Rest, recharge and know your work matters.

27/04/2026

Today we’ll be talking about antibiotics.

Dr.Makemba will be breaking down what they are and what you need to know to stay healthy.

Stress can show up in many ways. Some common signs include:• Constant fatigue• Headaches or body tension• Difficulty sle...
24/04/2026

Stress can show up in many ways. Some common signs include:

• Constant fatigue
• Headaches or body tension
• Difficulty sleeping
• Irritability or mood changes
If you notice these signs often, it may be time to slow down and focus on your well being.

Address

Windhoek North Medical Center ERF 209 Ooievaar Street Next To Windhoek Central Hospital Windhoek
Windhoek

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when NESHA Medical Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NESHA Medical Practice:

Shortcuts

Share

Category