NESHA Medical Practice

NESHA Medical Practice Your local GP, Dr Nelson Makemba, offering cutting edge medical services to Windhoek & Namibia at large.

“When a patient walks through the door of any health facility, they must be treated as an individual deserving of respec...
15/09/2025

“When a patient walks through the door of any health facility, they must be treated as an individual deserving of respect, dignity, and quality care — not a mere statistic.”

– Dr. Kalumbi Shangula

The Science of Scent: How effective is aromatherapy for pain and stress? Aromatherapy has been used for centuries to eas...
12/09/2025

The Science of Scent: How effective is aromatherapy for pain and stress? Aromatherapy has been used for centuries to ease pain, reduce stress, and support emotional well-being. Every oil can aid with different pains, for example:

Lavender can be calming and pain releasing.

Peppermint may sooth headaches and muscle pain.

Eucalyptus is good for joint pain and inflammation.

Be advised to use essential oils with caution and consult Dr. Makemba before use.

Hot & Cold Therapy in Chronic Pain Management Heat and cold therapy remain some of the most accessible, affordable, and ...
08/09/2025

Hot & Cold Therapy in Chronic Pain Management



Heat and cold therapy remain some of the most accessible, affordable, and effective methods, when used correctly.



Heat therapy increases blood flow, relaxes muscles, and relieves stiffness, making it ideal for chronic conditions like arthritis or back pain.



Cold therapy helps reduce inflammation, swelling, and sharp pain, often recommended for acute flare-ups or injuries.



Knowing when and how to use each can significantly improve pain management.



The placebo effect refers to a phenomenon in which patients experience genuine improvements in health outcomes after rec...
05/09/2025

The placebo effect refers to a phenomenon in which patients experience genuine improvements in health outcomes after receiving an inactive or non-therapeutic treatment, simply due to the belief that they are receiving effective care.



As the field of pain management evolves toward more holistic and patient-centred approaches, understanding the mechanisms and implications of the placebo effect becomes increasingly important.



Did you know that water can be a powerful tool in pain management? Here’s how: 1. Hydration reduces inflammation.Chronic...
01/09/2025

Did you know that water can be a powerful tool in pain management?

Here’s how:

1. Hydration reduces inflammation.
Chronic dehydration can worsen joint pain, headaches, and muscle tension.

2. Hydrotherapy soothes the body.
Warm water baths, hot tubs, and aquatic therapy ease muscle stiffness, improve circulation, and promote relaxation.

3. Cold water for acute pain.
Cold water immersion or compresses reduce inflammation and swelling after injuries or flare-ups.

Dr Nelson Makemba, founder of Nesha Medical Practice, proudly represented us at the 44th Annual Medical Congress hosted ...
29/08/2025

Dr Nelson Makemba, founder of Nesha Medical Practice, proudly represented us at the 44th Annual Medical Congress hosted by the Medical Association of Namibia at Droombos, Windhoek.

He delivered a Plenary Talk on the topic:
“Adherence: The Road to Sickness or Health”, highlighting the vital role of treatment adherence in achieving better health outcomes.

We are honoured to have contributed to this important gathering of healthcare professionals driving progress in Namibia’s medical field. Thank you Medical Association of Namibia for hosting such an impactful event.

Our new YouTube video is ready for streaming. Your health is your power — and we’re here to help you protect it. In this...
29/08/2025

Our new YouTube video is ready for streaming.

Your health is your power — and we’re here to help you protect it. In this episode, we dive deep into women’s health across every life stage, with a focus on hormonal wellness, reproductive care, and mental well-being.

✨ Watch now, share with a sister, and let’s break the silence around women’s health.

“A nation that does not honour its heroes will not endure the test of time.” – Sam Nujoma On this Heroes’ Day, we remini...
26/08/2025

“A nation that does not honour its heroes will not endure the test of time.” – Sam Nujoma

On this Heroes’ Day, we reminisce on the brave men and women who paved the way for our freedom. At Nesha Medical, we honour their sacrifice by continuing the fight. Long live!

Happy Heroes’ Day. 🕊️🇳🇦

Are you having a bad day or are your hormones imbalanced?Hormones affect everything from mood and weight to sleep and sk...
25/08/2025

Are you having a bad day or are your hormones imbalanced?
Hormones affect everything from mood and weight to sleep and skin. If you’ve been experiencing:

⚠️ Constant fatigue
⚠️ Mood swings or anxiety
⚠️ Irregular periods
⚠️ Hair thinning or acne
⚠️ Unexplained weight gain

Then your hormones might be out of sync. Hormones influences your mood, metabolism, energy, skin, sleep, and even how we handle stress.

At Nesha Medical Practice, we help identify the root cause and create a care plan that works for your body.

This August, we unpack women’s health, from hormonal balance to reproductive care and emotional wellness. At Nesha Medic...
22/08/2025

This August, we unpack women’s health, from hormonal balance to reproductive care and emotional wellness.

At Nesha Medical Practice, we believe in educating, empowering, and supporting every woman to take charge of her body and well-being. Because when women thrive, communities rise!

Let’s talk hormones, check-ups & how to truly advocate for your body, book your appointment today:
+264 61 220 778
admin@neshamedical.com

“Women have taken up their place in the world. Let us continue to embrace equity and shape a world where every woman is ...
15/08/2025

“Women have taken up their place in the world. Let us continue to embrace equity and shape a world where every woman is empowered to use her capacity to its potential.” – Hon. Netumbo NandiNdaitwah

A 15-minute test could save your life.A Pap smear is a simple, routine screening that can detect precancerous or abnorma...
11/08/2025

A 15-minute test could save your life.

A Pap smear is a simple, routine screening that can detect precancerous or abnormal cells in the cervix often before symptoms even appear.
Why it matters:

✅ Early detection of cervical cancer
✅ Monitors HPV-related changes
✅ Takes just a few minutes
✅ Gives you peace of mind
✅ Can literally save your life

Recommended every 3 years for women starting at age 21 or as advised by your doctor.

Address

Windhoek North Medical Center ERF 209 Ooievaar Street Next To Windhoek Central Hospital Windhoek
Windhoek

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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