NESHA Medical Practice

NESHA Medical Practice Your local GP, Dr Nelson Makemba, offering cutting edge medical services to Windhoek & Namibia at large.

Feeling overwhelmed? Try taking a few minutes to pause and breathe. Simple tasks like breathing, stretching or taking a ...
13/04/2026

Feeling overwhelmed? Try taking a few minutes to pause and breathe. Simple tasks like breathing, stretching or taking a short walk can help calm your mind and reduce stress levels.

Stress is the body’s natural response to challenges or demands. While small amounts of stress can motivate us, too much ...
10/04/2026

Stress is the body’s natural response to challenges or demands. While small amounts of stress can motivate us, too much stress over time can affect our physical and mental health.
Understanding stress is the first step to managing it and protecting your wellbeing.

Wishing everyone a joyful Easter filled with peace, happiness and time spent with loved ones. May this spirit of Easter ...
06/04/2026

Wishing everyone a joyful Easter filled with peace, happiness and time spent with loved ones. May this spirit of Easter continue to bring you hope and new beginnings. Happy Easter!

Today we observe Good Friday, a day of reflection, faith and remembrance. May this day bring peace, comfort and hope to ...
03/04/2026

Today we observe Good Friday, a day of reflection, faith and remembrance. May this day bring peace, comfort and hope to you and your loved ones.

As March ends, let your health remain a priority. Book your consultation today and take control of your wellbeing.
23/03/2026

As March ends, let your health remain a priority. Book your consultation today and take control of your wellbeing.

As we celebrate Namibia’s Independence Day, we honour the freedom to build a healthier and stronger nation. Good health ...
21/03/2026

As we celebrate Namibia’s Independence Day, we honour the freedom to build a healthier and stronger nation. Good health is the foundation of prosperity.” 🇳🇦

A strong Namibia is built on healthy communities. Preventive care and health education empower progress.”
16/03/2026

A strong Namibia is built on healthy communities. Preventive care and health education empower progress.”

Early antenatal care supports healthy pregnancies and healthy babies. Regular check-ups protect both mother and child.” ...
13/03/2026

Early antenatal care supports healthy pregnancies and healthy babies. Regular check-ups protect both mother and child.”

Nesha Medical Talks is a platform created to share vital information on health matters. Prevention is better than cure a...
09/03/2026

Nesha Medical Talks is a platform created to share vital information on health matters. Prevention is better than cure and therefore Dr Makemba encourages all to tune in and make use of advise given to save a life.
Follow Nesha Medical Practice on YouTube and set your reminder to notify of the next episode.

Some remedies and practices from Namibia’s past are still used today—like herbal steam for colds, aloe for wounds, and t...
09/03/2026

Some remedies and practices from Namibia’s past are still used today—like herbal steam for colds, aloe for wounds, and traditional stitching techniques in rural clinics. Old ways meet modern care!”

Myth: If I feel fine, I don’t need a check-up.”Fact: Many conditions like high blood pressure and diabetes show no early...
06/03/2026

Myth: If I feel fine, I don’t need a check-up.”
Fact: Many conditions like high blood pressure and diabetes show no early symptoms. Regular screening helps detect problems early.

Address

Windhoek North Medical Center ERF 209 Ooievaar Street Next To Windhoek Central Hospital Windhoek
Windhoek

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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