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Mutinta's KHEL

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Mutinta's KHEL

Eating healthy shouldn't be borring, bringing you easy, tasty and fun food that will make come back

05/02/2022

Academics has taken most of my time, in few months we'll be back to posting healthy meals. Meanwhile we continue choosing more healthier options as we fight books.

06/12/2021

My friend brought me pea pasta. I tried to make a salad dish as she spoke too bad about it. Shuuuuu! This is tasty😋 I wish she was here to taate.

13/11/2021

Beetroot chips😋😋, made possible by my backyard gardening.

17/10/2021

Zucchini roll😋

12/10/2021

3 ingredient biscuits.
This was on trial so I didn't take pictures but came up nicely, so I am forced to share.I used sour cream, a cup of almond flour and a pinch of salt. I served it with homemade blueberry jam.😋 will re-do it next time and post.

05/10/2021

Chicken liver spread.

03/10/2021

Yoghurt cake.

07/08/2021

Biltong crackers, kids loved them too.

01/08/2021

The best healthy fat cakes ever😋😋

28/07/2021

So I ran out of healthy food as my daughter fed her bunnies with my pumpkin and cabbage. I remembered mom had sent me dried lillies last year.🤔 I searched and found a full shopping bag. The look is deceiving but the taste is priceless😋😋 next time I cook I will taken you through all steps. This will be my meal until Friday, trouble.

21/07/2021

Almond chips.

12/07/2021

I will edit this later when I can. Just trying to keep the page, I am going through the most difficult time in my life.

27/06/2021

Why I planted my own Pomegranate trees. Take note: fruits displayed are my own.

24/06/2021

Small harvest from a tire (backyard gardening) we cant buy everything, we can plant certain things.

16/06/2021

Easy lunch: creamy egg pasta😋

23/05/2021

Creamy orange chicken with pumpkin leaves.

16/05/2021

Yesterday's supper, the only meal I ate. As the schedule tightens I am slowly becoming used to one quick and simple meal daily.

14/05/2021

Zucchini/almond wrap.
Trying to eat simple while busy, lunch and supper in one plate. You're free to use what is best for you.

02/05/2021

Quick meal on a busy day.
This doesn't taste eggy at all.

01/05/2021

Very busy with books, as you know it's about my last modules and research proposals.🙆‍♀️ it's tough here. Backyard garden, I use my bunnies's droppings as manure. Keep eating healthy.

13/04/2021

Simple lunch😋 courtesy of my backyard garden. That feeling when you can go behind and pick something for the children and one for yourself🤛💗

11/04/2021

Pumpkin pizza chips for dinner 😋😋

10/04/2021

Lunch, the traditional way 😋😋
Backyard gardening💪. Eat simple you don't need expensive food to loose weight. Plant your garden and thank me later.

09/04/2021

For weight loss, eat only one. From my backyard.

05/04/2021

I don't know how to save my pumpkins as the weather has started dropping and these won't be ready this month.😢 Windhoek cold with send the mother pumpkin to the grave in a day. Suggestions please.

03/04/2021

Help me save my strawberries please. I removed some and planted them in containers not sure if they'll pull through. Too much rain brought much distraction in my garden, spinach died too.

02/04/2021

Now you know why.

23/03/2021

Fish burger 😋😋

13/03/2021

Stuffed eggplants with chicken/eggplant balls.😋

07/03/2021

Crustless cheese pie😋😋
Trying to curb my sweet tooth to avoid the unhealthy stuff in the house.😢

06/03/2021

Tuna waffles with veggies.

20/02/2021

My birthday cake went down like this. Eating from the Orange list.

13/02/2021

I saw my daughter preparing her pasta dish like this. For the love of feta cheese I gave it a try. I replaced her seasonings and oil. Yoo! This is life😋😋😋

07/02/2021

Almond crackers with fate cheese dip.

06/02/2021

Eggplant wheels in tomato sauce 😋😋

31/01/2021

Quick easy lunch.
Mini cheese bacon pie😋

30/01/2021

First and last meal of the day.
Stuffed omelette with creamy sweet potato leaves.

24/01/2021

Sweet potato wrap, courtesy of madam Pree Singh💗 I substituted spinach with sweet potato leaves. Delish😋😋😋

24/01/2021

Why I use every little space in yard. Your backyard will feed you. Omelette with sweet potato leaves topped with feta cheese. Breakfast sorted.

Address

Pionierspark Ext1
Windhoek

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Backyard gardening.

I don't know how to save my pumpkins as the weather has started dropping and these won't be ready this month.😢 Windhoek cold with send the mother pumpkin to the grave in a day. Suggestions please.