Christine Nashenda Physiotherapy

Christine Nashenda Physiotherapy Providing personalised physiotherapy services to help you move with ease and live with grace.

We’re happy to announce that two of our interns have officially graduated 🎓it’s been a privilege watching them grow , le...
29/04/2026

We’re happy to announce that two of our interns have officially graduated 🎓it’s been a privilege watching them grow , learn and contribute to our team. We’re so proud of their hard work and can’t wait to see what they do next. Join us in congratulating them and wishing them all the best for their exciting journey ahead!🎉

24/04/2026

Whether you are recovering from surgery, managing desk related stiffness or simply looking to move better and prevent injury,you can access expert care directly from a physiotherapist without needing a doctor’s referal.

Your body is talking to you. These 3 tips help you listen 👆Small daily moves make the biggest difference for neck pain, ...
20/04/2026

Your body is talking to you. These 3 tips help you listen 👆

Small daily moves make the biggest difference for neck pain, stiff joints, and that lower back that flares up when you least expect it.

Swipe through for:

A 60-second desk reset
How to warm up before daily life
A breathing tip your back will love

No fancy equipment needed. Just you and a few minutes.

Save this for the next time your body feels tight, and share it with someone who sits, stands, or moves all day.

Your movement matters.

13/04/2026

Who needs a physiotherapist? It might be you! you may need physiotherapy if you do the following and remember , you have direct access to a physiotherapist and do not need a doctor’s referral to see one

07/04/2026

FNB Staff can now access convenient, onsite physiotherapy services at Parkside clinic

30/03/2026

Pain is not normal.
If you’re feeling stiffness, tension, or constant discomfort, it’s time to see a physiotherapist.
Take care of your body today.

Happy Independence Day to our beautiful nation 🇳🇦
21/03/2026

Happy Independence Day to our beautiful nation 🇳🇦

Back pain isn’t always from an injury… sometimes it’s your daily habits. 👀• Sitting too long• Weak core muscles• Imprope...
17/03/2026

Back pain isn’t always from an injury… sometimes it’s your daily habits. 👀

• Sitting too long
• Weak core muscles
• Improper lifting

Small changes can make a big difference for your back health.

12/03/2026

Meet the team behind Christine Nashenda Physiotherapy 🤍 Dedicated to supporting your wellness, recovery and overall health.

🧠✨ Your mental health is just as important as your physical health! Stress and anxiety can cause tension, pain, and fati...
10/10/2024

🧠✨ Your mental health is just as important as your physical health! Stress and anxiety can cause tension, pain, and fatigue in your body. Take care of your mind, and your body will thank you! 🌿💪

Prioritize both for a healthier, happier life. 💚

📞 Call us at +264812345360 for support or book your appointment today!

✨ Your Mental Health Affects Your Physical Health ✨Did you know that stress, anxiety, and other mental health challenges...
08/10/2024

✨ Your Mental Health Affects Your Physical Health ✨

Did you know that stress, anxiety, and other mental health challenges can manifest physically in your body? Tight muscles, tension headaches, and chronic pain are often linked to mental strain. 🧠➡️💪

At Christine Nashenda Physiotherapy, we believe in treating the whole person—mind and body. Physio can help release tension, improve mobility, and manage physical symptoms caused by mental stress. 🌿

Remember, caring for your mental health is just as important as taking care of your body. Let’s help you move through life with more ease—both physically and emotionally. 💆‍♀️💫

If you’re experiencing physical symptoms linked to stress or anxiety, don’t wait. Reach out to us today and start your journey to holistic wellness.

📞 Call us at +264 63 234 217 | +264 813640511
💻 Email us at: cnporanjemund@gmail.com
📍 Visit us at: Physiotherapy Department, 11th Avenue Oranjemund, Namibia

Address

7 Axali Doeseb Street
Windhoek
9000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26461400824

Website

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