What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

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Christine Nashenda Physiotherapy

Home
Namibia
Windhoek
Christine Nashenda Physiotherapy

Providing personalised physiotherapy services to help you move with ease and live with grace.

10/10/2024

🧠✨ Your mental health is just as important as your physical health! Stress and anxiety can cause tension, pain, and fatigue in your body. Take care of your mind, and your body will thank you! 🌿💪

Prioritize both for a healthier, happier life. 💚

📞 Call us at +264812345360 for support or book your appointment today!

08/10/2024

✨ Your Mental Health Affects Your Physical Health ✨

Did you know that stress, anxiety, and other mental health challenges can manifest physically in your body? Tight muscles, tension headaches, and chronic pain are often linked to mental strain. 🧠➡️💪

At Christine Nashenda Physiotherapy, we believe in treating the whole person—mind and body. Physio can help release tension, improve mobility, and manage physical symptoms caused by mental stress. 🌿

Remember, caring for your mental health is just as important as taking care of your body. Let’s help you move through life with more ease—both physically and emotionally. 💆‍♀️💫

If you’re experiencing physical symptoms linked to stress or anxiety, don’t wait. Reach out to us today and start your journey to holistic wellness.

📞 Call us at +264 63 234 217 | +264 813640511
💻 Email us at: cnporanjemund@gmail.com
📍 Visit us at: Physiotherapy Department, 11th Avenue Oranjemund, Namibia

25/09/2024

💪 Your body deserves the best! 🏃‍♀️ Whether it’s recovering from an injury or just keeping your muscles in top shape, physiotherapy is key to staying strong and pain-free! 🌟 Book your session today and get back to feeling your best! 🧘‍♂️

26/08/2024

🇳🇦 Happy Heroes' Day! Today, we honor the brave individuals who fought for the freedom and future of our beautiful nation. Their courage, sacrifice, and unwavering dedication continue to inspire us every day. Let's celebrate their legacy and strive to make Namibia a better place for all.

19/08/2024

📏 Perfect Your Posture!

Sitting properly at your desk can make a world of difference for your comfort and health. Here's how to maintain the best posture:

• 👁️ Keep your eyes level with the top of the screen.
• 💻 Ensure the screen is face-on, central, and glare-free.
• 💪 Forearms should be level with the desk surface.
• 🖱️ Relax your arms—no gripping the mouse tightly.
• 🪑 Let your back make contact with the chair. Use a cushion or towel for extra support.

Stay comfortable, stay productive!

29/07/2024

Tip of the Day: Take Frequent Short Breaks

Did you know that taking frequent short breaks can significantly boost your productivity and reduce physical strain? Implementing small changes in your daily routine can make a big difference in your overall well-being.

Try the 20-20-20 Rule:
Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple practice helps rest your eyes, reducing the risk of digital eye strain and fatigue. It also encourages you to change your posture, which is essential for maintaining good musculoskeletal health.

Benefits of Short Breaks:

Rest Your Eyes: Constant screen time can lead to eye strain. Looking away at regular intervals helps alleviate this.
Encourage Movement: Use these breaks to stretch, walk around, and move your body. This helps improve circulation, reduce muscle fatigue, and keep your energy levels up.
Boost Productivity: Short breaks can help clear your mind, allowing you to return to your tasks with renewed focus and efficiency.

Incorporate these tips into your daily routine for a healthier and more productive workday. Remember, small changes can lead to big improvements in your health and productivity.

For more health tips and personalized physiotherapy guidance, contact Christine Nashenda Physiotherapy at +264 63 234 217 or +264 81 364 0511.

18/07/2024

Sports Rehabilitation

In sports rehabilitation, it's crucial to pay close attention to your body's signals. If you experience pain, discomfort, or unusual fatigue during exercises or activities, don't ignore it. These can be signs that you're pushing too hard or that an injury isn't fully healed.

Adjust your routine accordingly, and consult with your physical therapist to ensure you're on the right track for a safe and effective recovery.

Patience and gradual progression are key to successful rehabilitation.

Today's tip is from our physiotherapist - Ndemupewa Shivute.

For more information or to schedule an appointment, call us at +264 63 234 217 or +264 81 364 0511.

12/07/2024

Meet the dedicated team at Christine Nashenda Physiotherapy! 💙 Together, we are committed to helping you move with ease and live with grace. Our passion is your well-being, and we are here to support you every step of the way.

16/06/2024

The CNP team would like to wish a Happy Father's Day to all our patients! Wishing you all a day filled with love, joy, and cherished moments.

25/05/2024

🌍✨ On this Africa Day, we extend our heartfelt wishes to all our patients. May this day bring you hope, strength, and comfort. We celebrate Africa's rich heritage and resilience, drawing inspiration from its enduring spirit. Remember, you are not alone—our thoughts and support are with you always. Happy Africa Day from Christine Nashenda Physiotherapy! 🌟❤️🤗

04/05/2024

On this special day of Cassinga, we extend our warmest wishes to you. Your support and partnership mean the world to us, and we are grateful for the opportunity to serve you. May this day be filled with reflection, unity, and hope for a brighter future.

Address

7 Axali Doeseb Street
Windhoek
9000

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+26461400824

Website

facebook.com

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