Spies Biokinetics

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Spies Biokinetics

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spies Biokinetics, Medical and health, Shop 24, Funky Town Mall, Paul van Harte Street, Khomasdal, Windhoek.

08/04/2026

If you live in Finkenstein, professional Biokinetics sessions can come to you.

We offer personalized exercise therapy in the comfort of your own home to help with:
• Injury recovery
• Post-surgery rehabilitation
• Back and neck pain
• Improving strength, mobility and overall wellness

No travelling, no gym crowds — just focused rehabilitation and training tailored to you.

Most sessions are covered by medical aid, including PSEMAS.

📍 Finkenstein
📞 081 328 3958
✉️ spiesbiokinetics@gmail.com

Take the first step toward moving and feeling better.

InjuryRecovery Wellness

07/04/2026

🚨 PSEMAS Patients – Great News!🚨

Your 2026 PSEMAS benefits have refreshed, and PSEMAS now pays 100% of your Biokinetics claims — meaning no more co-payments for sessions!✅

If you’ve been putting your rehabilitation, recovery, or exercise therapy on hold, now is the perfect time to start again. Your medical aid is there to support your health and wellbeing.

📍 Shop 24, Funky Town Mall, Khomasdal
📞 081 328 3958
📧 spiesbiokinetics@gmail.com

Please note:
• A co-payment for the first consultationis still mandatory.
• All outstanding co-payments must still be settled.

ExerciseIsMedicine

02/04/2026

We’ll be taking a short break over the Easter weekend and the practice will be closed.

Wishing everyone a restful, safe long weekend filled with good food, fresh air, and time with the people who matter most. 🐣🌿

We’ll be back and ready to see you again on Tuesday, 7 April.

23/03/2026

You don’t have to be injured to see a Biokineticist.

At Spies Biokinetics we work with a wide variety of patients — from injury rehabilitation to chronic disease management and improving overall movement.

If you’re struggling with pain, recovering from surgery, or simply want to move better, Biokinetics can help.

📩 Send us a message to book your assessment.

11/03/2026

💪 Ladies, lifting heavy isn’t scary — it’s smart!

Strength training doesn’t make you bulky — it builds lean muscle, supports your metabolism, and protects your joints and bones. It also improves posture, confidence, and overall female health. ✅

At Spies Biokinetics, we design safe, effective programs that empower women to get stronger, healthier, and more confident — no myths, just results.

✨ Ready to lift smarter? Book your consultation today!

03/03/2026

Your posture is a strength issue — not just a “sit up straight” problem.

Many people try to fix their posture by constantly reminding themselves to sit or stand straight… but that rarely works long term.

Why? Because posture is controlled by muscles.

If your core, upper back and glutes are weak, your body naturally falls into slouching positions — especially when sitting or working at a desk.

The good news 👇
Exercise can improve posture by strengthening the muscles that support your spine.

Better posture can help with:
✔ Neck pain
✔ Back pain
✔ Shoulder tension
✔ Breathing efficiency

At Spies Biokinetics, we use targeted exercise to help correct posture and reduce pain.

📩 Message us to book a session
🧾 Medical aid accepted

28/01/2026

Your health doesn’t clock out at 5pm.
Neither do we. 😉
Open until 7pm — let’s keep you moving forward.

27/01/2026

The first session is hard.
The sore muscles are hard.
Starting when you haven’t moved in a while is hard.

But so is living with pain, low energy, and a body that can’t keep up with your life.

The good news? The “exercise hard” gets easier. The “doing nothing hard” doesn’t.

Let us help you get through the hard part 💙
Your medical aid may cover your biokinetics sessions.

📍 Spies Biokinetics
📞 081 328 3958

26/01/2026

January motivation fades… but your goals don’t have to. 💪✨

Now’s the real test — when the excitement of the new year wears off and routine takes over. This is where results are built. Consistency > motivation. Every. Single. Time.

If you’ve started slipping on those resolutions, don’t quit — get support and a plan that actually works for *your* body and lifestyle. That’s exactly what we’re here for 🙌

Let our Biokineticist help you stay accountable, train safely, and keep moving toward the stronger, healthier you that you promised yourself this year.

📅 Your goals don’t expire at the end of January
📍 Come train with us at Spies Biokinetics
📲 Book your session and let’s get you back on track

21/01/2026

One of the biggest gifts you can give your future self?
Strong muscles.
Because aging well isn’t about slowing down — it’s about staying capable, confident, and independent.

19/01/2026

All private medical aids have refreshed 🙌
Use your benefits for Biokinetics and start the year feeling stronger, fitter, and more confident.
📲 Book now!

15/01/2026

Choose your hard.
Exercise is hard.
Living limited in your body is harder.

The good news? You don’t have to do this alone — and your medical aid covers Biokinetics.

💪 Clinically guided exercise
💳 Medical aid benefits apply
📍 Shop 24, Funky Town Mall, Khomasdal, Windhoek

📞 081 328 3958
📧 spiesbiokinetics@gmail.com

Start choosing the hard that builds you up.

Address

Shop 24, Funky Town Mall, Paul Van Harte Street, Khomasdal
Windhoek

Website

http://www.spiesbiokinetics.com/

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