NMC GlowLife

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NMC GlowLife

Described as a "pocket companion for health and well-being," GlowLife offers personalized fit

NMC GlowLife is a lifestyle and wellness program introduced by Namibia Medical Care (NMC) to support its members in achieving their health and well-being goals.

16/07/2025

Say hello to Elzet Mertens! 👋
Elzet is a registered dietitian and the owner of Nitriwell. She’s all about keeping nutrition simple, practical, and focused on real people living real lives.

She’ll be at the Glow Life Diabetes Workshop sharing tips for eating well and living better with diabetes.

🗓️ When: 09 August 2025
📍 Where: Swakop Room, 4th Floor, MTC Dome

Come listen, learn, ask questions, and leave inspired to make small changes that really work. See you there!

07/07/2025

🌿 Glow Life Diabetes Workshop 🌿
Navigating a healthier lifestyle while living with diabetes starts with the right knowledge and support.

📅 Date: 09 August 2025
📍 Venue: Swakop Room, 4th Floor – MTC Dome
⏰ Time: 08:30 for 09:00
🎟️ Cost: N$400 (Non-NMC) | N$300 (NMC Members)
🍽️ Coffee, snack & light lunch included

Join us for a powerful half-day symposium featuring:
👩‍⚕️ 5 expert speakers from various health disciplines
🩺 Interactive sessions with real-world advice
🧪 6–8 stalls with diabetes-friendly products & guidance

Whether you're living with diabetes or supporting someone who is, this workshop is packed with value, insight, and community.

🔗 Scan the code or click the link to register.
Non-NMC Members: https://go.facilit8.network/dyw1
NMC members: https://go.facilit8.network/dywnmc

Let’s thrive—together. 💙
NMC GlowLife

24/06/2025

GlowLife Fun Run 21 June 2025!
An amazing event on an authentic misty Swakopmund morning! Big smiles, big energy & wellness all around 🤍💚💙

21/06/2025

We hosted our second GlowLife Fun Run this morning at MTC Dome Namibia! 🥇

An authentic, misty Swakopmund morning did not stop these energetic runners from showing up & giving their all!

Medals, goodie bags & big smiles! Thank you for an amazing morning - we look forward to our next one! 💚🤍💙

19/06/2025

🚨 Route Announcement – Fun Run 🚨
Get ready for a vibrant morning as we take you on an energising route through Swakopmund! 🌟✨
📍 Starting & Finishing Point: MTC Dome Namibia
📏 Distance Options: 5km & 10km
🕗 Start Time: 08:00
🏅 Bonus: finisher medals for the first 100 finishers!
📅 Entry Details:
💰 N$ 50 for 5km | N$ 100 for 10km
📝 Registration: https://forms.blue.cc/f/cmc0k32pg095kpl2jt73nvrt5

19/06/2025

🚨 Road User Advisory: Runners on Route 🚨
Attention all motorists and pedestrians! Please be advised that runners will be on the following route on Saturday, 21 June 2025, from 08:00 onwards:
📍 Route:
🏁 Start & Finish: Welwitchia Street in front of the MTC Dome
➡️ M. Garoeb Street
➡️ Strand Street to First Avenue at Wurstbude
➡️ Promenade, returning to M. Garoeb Street
🏁 Finish: Welwitchia Street in front of the MTC Dome
⚠️ Expect increased pedestrian activity and temporary traffic disruptions along the route.
🚗 Drivers: Please reduce speed, remain vigilant, and give runners the right of way.
🚶‍♂️ Pedestrians & Cyclists: Be aware of race participants and follow marshals' instructions.
Your cooperation ensures a safe and enjoyable event for all. Thank you for your patience and support!

19/06/2025

A fun run to warm up winter? Yes, please. Join us in Swakop for the Glowlife Fun Run – a good time for your body and health.
Sign up here: https://forms.blue.cc/f/cmc0k32pg095kpl2jt73nvrt5

12/06/2025

A fun run to warm up winter? Yes, please. Join us in Swakop for the Glowlife Fun Run – a good time for your body and health. Sign up here:

07/05/2025

Cancer Wellness Conference – save the date.
Join us on Saturday, 17 May 2025 at The Dome, Swakopmund, for a day of expert insights and practical tools to support life with cancer.
One-on-one sessions available.
R400 | R300 for NMC members.
Register here: https://forms.blue.cc/f/cm6t76irc1xq9t338rkpokuqd
In partnership with the Cancer Association of Namibia.

18/04/2025

🌟 Prioritize your health in 2025 with a FREE health screening! 🌟

🩺 Exclusive Offer:
Get a FREE comprehensive Health Screening at the MTC Dome this May 2025!

Here’s what you’ll gain:
✅ Key insight into your current health
✅ Personalized recommendations for a healthier lifestyle
✅ Identification of potential risk factors
✅ Actionable goals to elevate your wellbeing in 2025

💚 Why wait?
Book a session at the MTC Dome and take a step toward a healthier, happier you!

📲 Click the link to Join GlowLife and book your free assessment!
👉 https://wa.me/264811221303?Text=GlowLife

📸 Tag us to share your journey!
MTC Dome Namibia Namibia Medical Care - NMC

✨ Don’t forget to use and

15/04/2025

🎾 Family Fun Weekend Getaway at the Dome! 👨‍👩‍👧‍👦✨

Exclusive offer in May 2025 for NMC GlowLife members. 🌟
Book your weekend getaway at the MTC Dome Hotel in Swakopmund 🏨 and enjoy FREE access to the padel courts for the entire weekend! 🎉

What’s included:
✅ Complimentary padel sessions for the whole family 🎾👨‍👩‍👧‍👦
✅ A lovely weekend getaway at our beautiful hotel 🏖️
✅ An opportunity to bond, play, and create unforgettable family memories ❤️📸

📅 When: Every weekend in May 2025
📍 Where: MTC Dome Hotel in Swakopmund

Ready to book your weekend away? 🌟
Click the link or visit the website to reserve your spot! 🔗🧳

Ready to book your weekend away?
Click the link or visit the website to reserve your spot.
https://www.thedomenamibia.com/dome-hotel

Tag us in your padel fun — on Facebook and Instagram using MTC Dome Namibia and Namibia Medical Care - NMC , and don’t forget to add and 📸💥

13/04/2025

🌟 Revive Your Wellbeing at the Dome Wellness Centre in 2025! 🌟
Looking for a one-stop destination for fitness, relaxation, and lifestyle excellence? The Dome Wellness Centre has it all. 💪✨

Here’s what we offer:
🏋️‍♂️ Health & Wellness Gym
🚴‍♂️ Spinning Studio
🎾 Two Padel Courts
🏊‍♂️ Heated Indoor Pool
💆‍♀️ Spa Facility
🧑‍⚕️ Sport & Physical Assessment Facility
🧠 Brain Gym
🏥 Sports Clinics
🧑‍🏫 Health & Chronic Conditions Workshops
🏨 Hotel Accommodation
🍽️ Restaurants
🏢 Conference Facilities

Exclusive Perk for NMC GlowLife Members:
🎉 Enjoy 10% OFF all these features and facilities when you join NMC GlowLife.
Join Today! Take your fitness, wellness, and lifestyle to the next level – all under one roof. 🌈💚

Sign up now! Click the link 👉 https://wa.me/264811221303?Text=GlowLife 🔗

Tag us to share your journey at The Dome Wellness Centre — on Facebook and Instagram using MTC Dome Namibia and Namibia Medical Care - NMC , and don’t forget to add and 📸

Address

NMC House, 8 Newton Street, Ausspanplatz
Windhoek
10010

Website

http://www.nmcfund.com/

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12/06/2025

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