Atelier Sattva

01/05/2026

I had the honour to get introduced to Auguste, one of the last native Caledonians, who still keep the traditional wisdom of the local medicinal plants for healing. Well respected and so inspiring.

It’s a wholehearted gift that he invited us to dive into his vast wisdom of healing plants and through his wonderfully cultivated garden. Finnaly i can connect more with the ancient culture and incredible nature of New Caledonia. The pacific islands keep a lot of treasures.

And its a wonderful gift & true honor to be soon able to combine & apply local medicinal plants in my Ayurvedic treatments & remedies.

Merci 🤍

31/03/2026

NEW TIMING — As seasons are changing, our meditation sangha adapts. From the 7th April we will meet at new hours:

18:00 in Nouméa | Indi Kitch garden INDI kitch NC

8:00 CET / 17:00 NC | ONLINE (register at link in bio)

See you soon✨

19/03/2026

SATTVIC FOOD AS MEDICINE — PART 1

Ayurvedic diet IS very easy and intuitive. It is NOT built of rigid rules. Rather it’s following simple principles of nature.

One major guideline is to eat fruits solo, 2-3 hours after or before a meal. To not mix fruits with other foods avoids poor digestion and accumulation of toxines (ama). Because fruits digest very fast while other foods stay undigested, causing ama, that is clogging channels and tissues.

By following simple ayurvedic guidelines you can create delicious sattvic (balanced, clear, harmonious) meals and snacks.

The benefits: A smooth digestion, balanced hormones & doshas, harmonious mind.

BANANA COCONUT COOKIES

— ripe bananas
— grated coconut

Smash and mix.
Top wit a seedless date.

Voilà!

If you want to learn how to turn your lifestyle into a healthy one, sign in for waitinglist on my website (link in bio). New 1:1 Ayurvedic Health Counseling spots will open soon — Online & In Person.

16/03/2026

Meditation is for everone. You just need one that is meeting your individual needs.

A good starting point is my free meditation sangha — A guided vedic meditation for all levels. Following ancient tradition of timeless Yoga, Ayurveda & Ta**ra. Afterwards we sip a chai tea within lovely community.

Next sangha is on the 17.03.
and every 1st & 3rd tuesday.

17:30 NC INDI kitch NC motorpool
07:30 CET online & replay (register by link in bio)

02/03/2026

02/03/2026

By allowing sattva (state of purity, clarity, harmony, balance and consciousness) in your life, you set the foundation for true healing, balance and spiritual development. And ultimately to experience life as pure joy from within you.

Join our growing free meditation sangha.
ONLINE & NOUMEA.

Every 1st & 3rd Tuesday.
17:30 NC / 07:30 CET

At the beautiful garden of
&
ONLINE (live & with recording to practice later, register with link in bio).

01/03/2026

See you next tuesday 03.03.


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Join us for a 20min guided Vedic meditation w/ Yvonne Inlund (atelier sattva), Ayurvedic chai by Indi Kitch & community connection. We’ll meet in person in NOUMÉA & ONLINE. If you want to practice the meditation at home or you did not make it to join us live, we are pleased to share a recording (link in bio).

17/02/2026

SANGHA / COMMUNITY

Today we met the first time within the new Meditation Sangha. We gathered in person in Nouméa and online with people from Germany and India. It was a wonderful gathering of old and new students, all united in one moment of collective consciousness.

We practiced a guided Vedic pranayama & meditation aligned with traditional Ayurveda & Ta***ic Yoga 🙏🏻

Hosted by lovely Edva INDI kitch NC who soothed everone with a tasty warm Ayurvedic chai 🌿

Meditation is for everyone and should be accessible for everyone. May this be a little contribution to this idea. No matter who, where and how you are. Let‘s come together to meditate, to chat, to share or simply just to be.🫶

You are welcome to join the free Sangha every 1st & 3rd Tuesday 17:30 🇳🇨 / 07:30 🇩🇪 (link in bio)

🤍


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