Jacky health advocate

Jacky health advocate remember that health is life, we are here at your service 👨‍⚕️

19/11/2025

A hot, sweaty private part or ge***al area is a perfect hotspot for bacteria and yeast to thrive.

19/11/2025
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15/07/2025

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The rate of kidney failure and disease are increasing among young people. Here are the ways to protect the kidney free of charge. The kidney are like the body's cleaners they need to work as well as they should.
When the kidneys are damaged they can't fitter blood the way they should, they might not clean the blood to get rid of waste like they're supposed to.
Here are the ways to help protect the kidney .
Drinking water is essential for overall health including kidney health. Water helps to flash toxin part of the body and keep the kidney functioning properly avoid smoking smoking can damage your kidney and make it harder for them to function properly don't abuse Penn medicine especially ibuprofen felvin
NSAIDs can be safe when use as directed but can also be harmful to the kidney if they are abused it can lead to acute kidney injury which is a sudden Decline in the kidney function get regular exercise at least 30 minutes of moderate intensity exercise most days of the week maintain a healthy weight being overweight obese can extra strain on your kidney manage your BP and blood sugar high blood sugar and BP can damage your kidney over time
Avoid abuse of herbal medicine tea made with combination of herbs rude and darks many of which contains tozen which can damage the kidney

10/01/2025

[12/20/2024, 12:56 PM] null: Today's lecture is on the fascinating and complex organ that grants us the sense of vision – the human eye.

Our eyes are not only the windows to the world but also highly specialized organs designed to capture and process light, allowing us to perceive colors, shapes, motion, and depth.

I would talk about the
1. Anatomy of the eye (Very important ones)
2. How vision works
3. Common eye disorders
4. Eye care
[12/20/2024, 1:04 PM] null: Anatomy 🧪🧫

1. Cornea: The eye’s outermost, transparent layer. It acts as a protective shield and refracts (bends) incoming light to focus it toward the retina.

2. Sclera: The white part of the eye, providing structure and protection. It maintains the shape of the eyeball

3. Iris and Pupil: The iris is the colored part of the eye that controls the size of the pupil. This mechanism regulates how much light enters the eye. In bright conditions, the pupil constricts; in low light, it dilates.

4. Lens: Behind the iris, the lens further focuses light onto the retina by changing shape. This process is called accommodation.

5. Retina: A delicate layer at the back of the eye that contains photoreceptors:

Rods: Detect low-light levels and are responsible for night vision.

Cones: Detect color and function best in bright light.

The retina converts light into electrical signals.

6. Optic Nerve: The electrical signals generated by the retina are sent to the brain via the optic nerve. The brain interprets these signals to form visual images.

7. Macula and Fovea: The macula is the central part of the retina, responsible for sharp, detailed vision. At the center of the macula is the fovea, providing our clearest vision.

8. Aqueous Humor and Vitreous Humor: These fluid-filled chambers help maintain eye pressure and shape.
[12/20/2024, 1:33 PM] null: How Vision Works

1. Light Entry: Light rays enter through the cornea and the pupil.

2. Refraction: The cornea and lens bend and focus the light to a precise

07/01/2025

Anatomy 🧪🧫

1. Cornea: The eye’s outermost, transparent layer. It acts as a protective shield and refracts (bends) incoming light to focus it toward the retina.

2. Sclera: The white part of the eye, providing structure and protection. It maintains the shape of the eyeball

3. Iris and Pupil: The iris is the colored part of the eye that controls the size of the pupil. This mechanism regulates how much light enters the eye. In bright conditions, the pupil constricts; in low light, it dilates.

4. Lens: Behind the iris, the lens further focuses light onto the retina by changing shape. This process is called accommodation.

5. Retina: A delicate layer at the back of the eye that contains photoreceptors:

Rods: Detect low-light levels and are responsible for night vision.

Cones: Detect color and function best in bright light.

The retina converts light into electrical signals.

6. Optic Nerve: The electrical signals generated by the retina are sent to the brain via the optic nerve. The brain interprets these signals to form visual images.

7. Macula and Fovea: The macula is the central part of the retina, responsible for sharp, detailed vision. At the center of the macula is the fovea, providing our clearest vision.

8. Aqueous Humor and Vitreous Humor: These fluid-filled chambers help maintain eye pressure and shape.

24/10/2024

Did you know that some everyday habits can secretly harm your brain?

- Lack of Sleep: Skipping those z's can lead to brain fog, memory loss, and increased risk of dementia.

- Excessive Screen Time: Prolonged screen exposure can rewire your brain, causing addiction, anxiety, and depression.

- Sugar Overload: Consuming high amounts of sugar can lead to inflammation, oxidative stress, and cognitive decline.

- Smoking: It can shrink your brain -- and that’s not a good thing. It makes your memory worse and makes you twice as likely to get dementia, including Alzheimer’s.

- Negative Self-Talk: Criticizing yourself can rewire your brain, leading to low self-esteem, anxiety, and depression.

- Physical Inactivity: A sedentary lifestyle can shrink your brain, impair cognitive function, and increase dementia risk.

Break the cycle! Here are things you can do to protect your brain:

- Prioritize sleep (7-9 hours)
- Set screen time limits
- Eat a balanced diet
- Stop smoking
- Practice self-compassion
- Exercise regularly

25/04/2024

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25/04/2024

. Walk more. It helps your heart Drink water. It helps your kidneys Build muscle. It helps your blood sugar Sleep more. It helps your brain Wear blue blocking lens. It helps your eyes Drop that cigarette. Protect your lungs. Share this. Help another

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