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15/07/2025

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The rate of kidney failure and disease are increasing among young people. Here are the ways to protect the kidney free of charge. The kidney are like the body's cleaners they need to work as well as they should.
When the kidneys are damaged they can't fitter blood the way they should, they might not clean the blood to get rid of waste like they're supposed to.
Here are the ways to help protect the kidney .
Drinking water is essential for overall health including kidney health. Water helps to flash toxin part of the body and keep the kidney functioning properly avoid smoking smoking can damage your kidney and make it harder for them to function properly don't abuse Penn medicine especially ibuprofen felvin
NSAIDs can be safe when use as directed but can also be harmful to the kidney if they are abused it can lead to acute kidney injury which is a sudden Decline in the kidney function get regular exercise at least 30 minutes of moderate intensity exercise most days of the week maintain a healthy weight being overweight obese can extra strain on your kidney manage your BP and blood sugar high blood sugar and BP can damage your kidney over time
Avoid abuse of herbal medicine tea made with combination of herbs rude and darks many of which contains tozen which can damage the kidney

10/01/2025

[12/20/2024, 12:56 PM] null: Today's lecture is on the fascinating and complex organ that grants us the sense of vision – the human eye.

Our eyes are not only the windows to the world but also highly specialized organs designed to capture and process light, allowing us to perceive colors, shapes, motion, and depth.

I would talk about the
1. Anatomy of the eye (Very important ones)
2. How vision works
3. Common eye disorders
4. Eye care
[12/20/2024, 1:04 PM] null: Anatomy 🧪🧫

1. Cornea: The eye’s outermost, transparent layer. It acts as a protective shield and refracts (bends) incoming light to focus it toward the retina.

2. Sclera: The white part of the eye, providing structure and protection. It maintains the shape of the eyeball

3. Iris and Pupil: The iris is the colored part of the eye that controls the size of the pupil. This mechanism regulates how much light enters the eye. In bright conditions, the pupil constricts; in low light, it dilates.

4. Lens: Behind the iris, the lens further focuses light onto the retina by changing shape. This process is called accommodation.

5. Retina: A delicate layer at the back of the eye that contains photoreceptors:

Rods: Detect low-light levels and are responsible for night vision.

Cones: Detect color and function best in bright light.

The retina converts light into electrical signals.

6. Optic Nerve: The electrical signals generated by the retina are sent to the brain via the optic nerve. The brain interprets these signals to form visual images.

7. Macula and Fovea: The macula is the central part of the retina, responsible for sharp, detailed vision. At the center of the macula is the fovea, providing our clearest vision.

8. Aqueous Humor and Vitreous Humor: These fluid-filled chambers help maintain eye pressure and shape.
[12/20/2024, 1:33 PM] null: How Vision Works

1. Light Entry: Light rays enter through the cornea and the pupil.

2. Refraction: The cornea and lens bend and focus the light to a precise

07/01/2025

Anatomy 🧪🧫

1. Cornea: The eye’s outermost, transparent layer. It acts as a protective shield and refracts (bends) incoming light to focus it toward the retina.

2. Sclera: The white part of the eye, providing structure and protection. It maintains the shape of the eyeball

3. Iris and Pupil: The iris is the colored part of the eye that controls the size of the pupil. This mechanism regulates how much light enters the eye. In bright conditions, the pupil constricts; in low light, it dilates.

4. Lens: Behind the iris, the lens further focuses light onto the retina by changing shape. This process is called accommodation.

5. Retina: A delicate layer at the back of the eye that contains photoreceptors:

Rods: Detect low-light levels and are responsible for night vision.

Cones: Detect color and function best in bright light.

The retina converts light into electrical signals.

6. Optic Nerve: The electrical signals generated by the retina are sent to the brain via the optic nerve. The brain interprets these signals to form visual images.

7. Macula and Fovea: The macula is the central part of the retina, responsible for sharp, detailed vision. At the center of the macula is the fovea, providing our clearest vision.

8. Aqueous Humor and Vitreous Humor: These fluid-filled chambers help maintain eye pressure and shape.

24/10/2024

Did you know that some everyday habits can secretly harm your brain?

- Lack of Sleep: Skipping those z's can lead to brain fog, memory loss, and increased risk of dementia.

- Excessive Screen Time: Prolonged screen exposure can rewire your brain, causing addiction, anxiety, and depression.

- Sugar Overload: Consuming high amounts of sugar can lead to inflammation, oxidative stress, and cognitive decline.

- Smoking: It can shrink your brain -- and that’s not a good thing. It makes your memory worse and makes you twice as likely to get dementia, including Alzheimer’s.

- Negative Self-Talk: Criticizing yourself can rewire your brain, leading to low self-esteem, anxiety, and depression.

- Physical Inactivity: A sedentary lifestyle can shrink your brain, impair cognitive function, and increase dementia risk.

Break the cycle! Here are things you can do to protect your brain:

- Prioritize sleep (7-9 hours)
- Set screen time limits
- Eat a balanced diet
- Stop smoking
- Practice self-compassion
- Exercise regularly

25/04/2024

Follow for more

25/04/2024

. Walk more. It helps your heart Drink water. It helps your kidneys Build muscle. It helps your blood sugar Sleep more. It helps your brain Wear blue blocking lens. It helps your eyes Drop that cigarette. Protect your lungs. Share this. Help another

Erectile dysfunction (impotence) is the inability to get and keep an er****on firm enough for s*x.Having er****on troubl...
04/04/2024

Erectile dysfunction (impotence) is the inability to get and keep an er****on firm enough for s*x.

Having er****on trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems. Problems getting or keeping an er****on can also be a sign of an underlying health condition that needs treatment and a risk factor for heart disease.Causes
Male s*xual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.

Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your s*xual response might cause anxiety about maintaining an er****on. The resulting anxiety can lead to or worsen erectile dysfunction.Physical causes of erectile dysfunction
In many cases, erectile dysfunction is caused by something physical. Common causes include:

Heart disease
Clogged blood vessels (atherosclerosis)
High cholesterol
High blood pressure
Diabetes
Obesity
Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
Parkinson's disease
Multiple sclerosis
Certain prescription medications
To***co use
Peyronie's disease — development of scar tissue inside the p***s
Alcoholism and other forms of substance abuse
Sleep disorders
Treatments for prostate cancer or enlarged prostate
Surgeries or injuries that affect the pelvic area or spinal cord
Low testosterone
Psychological causes of erectile dysfunction
The brain plays a key role in triggering the series of physical events that cause an er****on, starting with feelings of s*xual excitement. A number of things can interfere with s*xual feelings and cause or worsen erectile dysfunction. These include:

Depression, anxiety or other mental health conditions
Stress
Relationship problems due to stress, poor communication or other concerns

30/03/2024

Adrenal cancer is a rare cancer that begins in one or both of the small, triangular glands (adrenal glands) located on top of your kidneys. Adrenal glands produce hormones that give instructions to virtually every organ and tissue in your body.
Adrenal cancer, also called adrenocortical cancer, can occur at any age. But it's most likely to affect children younger than 5 and adults in their 40s and 50s.
When adrenal cancer is found early, there is a chance for cure. But if the cancer has spread to areas beyond the adrenal glands, cure becomes less likely. Treatment can be used to delay progression or recurrence.
Most growths that form in the adrenal glands are noncancerous (benign). Benign adrenal tumors, such as adenoma or pheochromocytoma, also can develop in the adrenal glands.

Symptoms

Signs and symptoms of adrenal cancer include:

Weight gain

Muscle weakness

Pink or purple stretch marks on the skin

Hormone changes in women that might cause excess facial hair, hair loss on the head and irregular periods

Hormone changes in men that might cause enlarged breast tissue and shrinking testicles

Nausea

Vomiting

Abdominal bloating

Back pain

Fever

Loss of appetite

Loss of weight without trying

Causes

It's not clear what causes adrenal cancer.
Adrenal cancer forms when something creates changes (mutations) in the DNA of an adrenal gland cell. A cell's DNA contains the instructions that tell a cell what to do. The mutations can tell the cell to multiply uncontrollably and to continue living when healthy cells would die. When this happens, the abnormal cells accumulate and form a tumor. The tumor cells can break away and spread (metastasize) to other parts of the body.

Risk factors

Adrenal cancer happens more often in people with inherited syndromes that increase the risk of certain cancers. These inherited syndromes include:

Beckwith-Wiedemann syndrome

Carney complex

Li-Fraumeni syndrome

Lynch syndrome

Multiple endocrine neoplasia, type

DEFINITIONA Pheochromocytoma (fee-o-kroe-moe-sy-TOE-muh) is a rare, usually noncancerous (benign) Tumor that develops in...
30/03/2024

DEFINITION

A Pheochromocytoma (fee-o-kroe-moe-sy-TOE-muh) is a rare, usually noncancerous (benign) Tumor that develops in cells in the center of an adrenal gland. You have two adrenal glands, one above each kidney. Your adrenal glands produce hormones that give instructions to virtually every organ and tissue in your body.
If you have a Pheochromocytoma, an adrenal gland releases hormones that cause persistent or episodic high blood pressure. If left untreated, a Pheochromocytoma can result in severe or life-threatening damage to other body systems, especially the cardiovascular system.
Most people with a Pheochromocytoma are between the ages of 20 and 50, but the Tumor can develop at any age. Surgical treatment to remove a Pheochromocytoma usually returns blood pressure to normal.

SYMPTOMS

Signs and symptoms of Pheochromocytomas often include:

High blood pressure

Rapid or forceful heartbeat

Profound sweating

Severe headache

Tremors

Paleness in the face

Shortness of breath

Less common signs or symptoms may include:

Anxiety or sense of doom

Abdominal pain

Constipation

Weight loss

These signs and symptoms often occur in brief spells of 15 to 20 minutes. Spells can happen several times a day or less often. Your blood pressure may be within the normal range or remain elevated between spells.

Triggers of symptomatic spells

Spells may occur spontaneously or may be triggered by such factors as:

Physical exertion

Anxiety or stress

Changes in body position

Bowel movement

Labor and delivery

Foods high in tyramine, a substance that affects blood pressure, also can trigger a spell. Tyramine is common in foods that are fermented, aged, pickled, cured, overripe or spoiled. These foods may include:

Some cheeses

Some beers and wines

Dried or smoked meats

Avocados, bananas and fava beans

Pickled fish

Sauerkraut or kimchi

Certain medications that can trigger a symptomatic spell include:

Decongestants

Monoamine oxidase inhibitors (MAOIs), such as phenelzine (Nardil), tranylcypromine (Parnate) and isocarboxazid (Marplan)

Stimulants, such as amphetamines or co***ne

When to see a doctor

The signs and symptoms of Pheochromocytoma can be caused by a number of different conditions. Therefore, it's important to get a prompt diagnosis.
Although high blood pressure is a primary sign of a Pheochromocytoma, most people with high blood pressure don't have an adrenal Tumor. Talk to your doctor if any of the following factors are relevant to you:

Difficulty controlling high blood pressure with current treatment plan

A family history of Pheochromocytoma

A family history of a related genetic disorder: multiple endocrine neoplasia, type II (MEN II); von Hippel-Lindau disease; familial paraganglioma or Neurofibromatosis 1 (NF1)

CAUSES

Researchers don't know exactly what causes the development of a Pheochromocytoma. They do understand that the Tumor develops in specialized cells, called chromaffin cells, located in the center of an adrenal gland. These cells produce and release certain hormones, primarily adrenaline (epinephrine) and noradrenaline (norepinephrine).

The role of hormones

Adrenaline and noradrenaline are hormones that normally function as the trigger for your body's fight-or-flight response to a perceived threat. The hormones prompt higher blood pressure, a faster heart rate and a boost in other body systems that enable you to react quickly with a burst of energy. A Pheochromocytoma results in the irregular and excessive release of these hormones.

Related Tumors

While most chromaffin cells reside in the adrenal glands, small clusters of these cells are also located in the heart, head, neck, bladder, back wall of the abdomen and along the spine. Tumors in these chromaffin cells, called paragangliomas, may result in the same effects on the body.

RISK FACTORS

People with rare inherited disorders have an increased risk of developing a Pheochromocytoma or paraganglioma, and Tumors associated with these disorders are more likely to be Cancerous. These genetic conditions include the following:

Multiple endocrine neoplasia, type II (MEN II) is a disorder resulting in Tumors in more than one part of the body's hormone-producing (endocrine) system. The locations of other Tumors associated with MEN II include the thyroid, parathyroid, lips, tongue and gastrointestinal tract.

Von Hippel-Lindau disease can result in Tumors at multiple sites, including the central nervous system, endocrine system, pancreas and kidneys.

Neurofibromatosis 1 (NF1) results in multiple Tumors in the skin (Neurofibromas), pigmented skin spots and Tumors of the optic nerve.

Hereditary paraganglioma syndromes are inherited disorders that result in either Pheochromocytomas or paragangliomas.

COMPLICATIONS

High blood pressure can damage multiple organs, particularly tissues of the cardiovascular system, brain and kidneys. If left untreated, high blood pressure associated with Pheochromocytomas may result in a number of critical conditions, including:

Heart disease

Stroke

Kidney failure

Acute respiratory distress

Damage to nerves of the eye

Cancerous (malignant) Tumors

Rarely, a Pheochromocytoma is Cancerous (malignant), and the Cancerous cells spread to other parts of the body (metastasize). Cancerous cells from a Pheochromocytoma or paraganglioma most often migrate to the lymph system, bones, liver or lungs.

PREPARING FOR YOUR APPOINTMENT

You're likely to start by seeing your family doctor or a general practitioner. However, you may then be referred to a doctor who specializes in hormonal disorders (endocrinologist).

What you can do

Before your appointment, make a list that includes the following:

Signs or symptoms — or any changes from normal— that may be causing concern

A record of the frequency and duration of symptoms

Recent changes or stresses in your life

All medications — including over-the-counter drugs and dietary supplements — and doses you take

A log of typical food and beverage consumption

Family history of medical conditions

What to expect from your doctor

Your doctor will take a history of your symptoms and conduct a general medical examination. Questions that you should be prepared to discuss include the following:

When did you begin experiencing symptoms?

Have your symptoms been continuous or intermittent?

Does anything seem to improve your symptoms?

What, if anything, appears to bring on or worsen your symptoms?

Are you taking medications for high blood pressure? Do you take the medication as prescribed?

Have you been diagnosed with any other medical conditions? If so, do you follow the treatment plan for these?

TESTS AND DIAGNOSIS

Your doctor may order a number of tests.

Laboratory tests

Your doctor will likely order the following tests that measure levels of adrenaline, noradrenaline or byproducts of those hormones in your body:

24-hour urine test. You will be asked to collect a urine sample every time you urinate during a 24-hour period. Ask for written instructions about how to store, label and return the samples.

Blood test. You will have blood drawn for laboratory work. Talk to your doctor about special preparations, such as fasting or skipping a medication. Do not skip a dose without specific instructions from your doctor.

Imaging tests

If the results of laboratory tests indicate the possibility of a Pheochromocytoma or paraganglioma, your doctor will order one or more imaging tests to locate a possible Tumor. These tests may include:

Computerized tomography (CT), a specialized X-ray technology

Magnetic resonance imaging (MRI), a technology that uses radio waves and a magnetic field to produce detailed images

M-iodobenzylguanidine (MIBG) imaging, a scanning technology that can detect tiny amounts of an injected radioactive compound that is taken up by certain Tumors

Positron emission tomography (PET), a scanning technology that can also detect radioactive compounds taken up by a Tumor

Incidental discovery

A Tumor in an adrenal gland may be discovered incidentally during imaging studies conducted for other reasons. In such cases, your doctor would order additional tests to determine the nature of the Tumor.

Genetic testing

Your doctor may recommend genetic tests to determine if a Pheochromocytoma is related to an inherited disorder. Information about possible genetic factors can be important for a number of reasons:

Because some inherited disorders can cause multiple conditions, test results may indicate the need to screen for other medical problems.

Because some disorders are more likely to be recurrent or Cancerous (malignant), your test results may affect treatment decisions or long-term plans to monitor your health.

Results from your tests may indicate that other family members should be screened for Pheochromocytoma or related conditions.

Ask your doctor about genetic counseling services that can help you understand the benefits and implications of genetic testing.

24/03/2024

The rate of kidney failure and disease are increasing among young people. Here are the ways to protect the kidney free of charge. The kidney are like the body's cleaners they need to work as well as they should.
When the kidneys are damaged they can't fitter blood the way they should, they might not clean the blood to get rid of waste like they're supposed to.
Here are the ways to help protect the kidney .
Drinking water is essential for overall health including kidney health. Water helps to flash toxin part of the body and keep the kidney functioning properly avoid smoking smoking can damage your kidney and make it harder for them to function properly don't abuse Penn medicine especially ibuprofen felvin
NSAIDs can be safe when use as directed but can also be harmful to the kidney if they are abused it can lead to acute kidney injury which is a sudden Decline in the kidney function get regular exercise at least 30 minutes of moderate intensity exercise most days of the week maintain a healthy weight being overweight obese can extra strain on your kidney manage your BP and blood sugar high blood sugar and BP can damage your kidney over time
Avoid abuse of herbal medicine tea made with combination of herbs rude and darks many of which contains tozen which can damage the kidney

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