05/05/2016
5 facts about making drinking of water a habit:
- Water makes up about 3/4 of the muscle tissue constituents , hence, can reduce the rate of fatigue, dizziness and weakness.
- one of the effects of glucosamine in joints is to aid the absorption of water, hence, can reduce the risks of arthritis.
-making fiber and water a regular diet can prevent constipation.
-certain headaches requires water only to get calmed.
-water reduces the risk of colon and bladder cancer by 50 percent.