14/11/2019
....and Dr. Cecilia made us smile last night via her educative class.
Do you know that sleeping is the key to optimum health?
Do you know that Healthy living is the regular display of healthy behaviour?
Do you know the benefits attach to sleeping?
Read this 👇👇
1. Sleeping builds your memory
2. Sleeping helps you fight infection better
3. Sleeping improves learning
4. Sleeping decreases the activities of the cells in your body
5. Sleeping slows down aging process
6. Sleeping alleviate stress
7. Sleeping helps regulate appetite,
So many other benefits attached to sleeping.
OFCOURSE I BELIEVE YOU ALL KNOW
WHAT HAS POSITIVE,
MUST SURELY DO WITH NEGATIVE
Why you must learn to work on your sleep modification, do you know that poor sleep contribute to the following?
1. High BP
2. Heart diseases
3. Depression
4. Overweight
5. Lower life expectancy
6. Diabetes, etc.
Thanks for reading and have a nice day all.
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Contact us: 08022818120.