Keziah Ezinwa Chinoyerem

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Keziah Ezinwa Chinoyerem

Food is almost everything about health, this community will enlighten you more on the value of food you eat or the food you have neglected overtime

04/08/2024

Happy Sunday
😊
You're next in line
Congratulations to you

02/07/2024

May mercy speak for you

21/05/2024

KNOW ABOUT YOUR FRUITS 15

Pawpaw is a kind of fruit sweet like sugar yellow like fanta everybody likes pawpaw PAWPAW 😊

PAWPAW

IT'S BENEFITS

Rich in Vitamin C: Pawpaw is a great source of vitamin C, which is essential for immune function and skin health.

Digestive Aid: It contains enzymes like papain, which aids digestion by breaking down proteins.

High in Fiber: Pawpaw is rich in dietary fiber, promoting digestive health and preventing constipation.

Antioxidant Properties: It contains antioxidants like beta-carotene, lycopene, and other flavonoids, which help protect cells from damage caused by free radicals.

Vitamins and Minerals: Pawpaw provides a range of vitamins and minerals, including vitamin A, potassium, and folate, which are important for overall health and well-being.

Good evening 😊

20/05/2024

KNOW ABOUT YOUR FRUITS 14

When tasting fruits have an open mind , it will help you alot

COCONUT 🥥

IT'S BENEFITS

Rich in Medium-Chain Triglycerides (MCTs): Coconuts are a great source of MCTs, which are fatty acids that can be easily absorbed and used as a quick source of energy by the body.

High in Fiber: Coconut meat and coconut products contain dietary fiber, which supports digestive health, helps regulate blood sugar levels, and promotes feelings of fullness.

Packed with Vitamins and Minerals: Coconuts are rich in minerals such as manganese, copper, and selenium, as well as vitamins like folate and vitamin C, which play important roles in various bodily functions including immune health and antioxidant protection.

Provides Electrolytes: Coconut water is naturally rich in electrolytes such as potassium, sodium, and magnesium, which are important for hydration, muscle function, and maintaining proper fluid balance in the body.

Antioxidant Properties: Coconuts contain antioxidants such as phenolic compounds and flavonoids, which help protect cells from oxidative damage caused by free radicals, potentially reducing the risk of chronic diseases and promoting overall health.

19/05/2024

KNOW ABOUT YOUR FRUITS 13

Never neglect any fruit

SUGARCANE

Actually sugarcane isn't a fruit rather because of the heavy benefits I have to add it

So let's see the benefits

Energy Boost: Sugarcane is rich in natural sugars like sucrose, glucose, and fructose, providing a quick source of energy.

Hydration: Its high water content helps keep the body hydrated, especially in hot climates.

Nutrient Rich: Sugarcane contains essential nutrients like vitamins C, B1, B2, B3, B5, and B6, as well as minerals like calcium, potassium, magnesium, and iron.

Digestive Health: It contains soluble fiber, aiding digestion and preventing constipation.

Immune System Support: Sugarcane juice is believed to boost the immune system due to its vitamin C content.

Liver Health: Some studies suggest that sugarcane juice may help support liver health and detoxification processes.

Skincare: Applying sugarcane juice or its by-products externally can help exfoliate the skin and reduce blemishes.

18/05/2024

KNOW ABOUT YOUR FRUITS 12

The aim is towards raising a healthier generation

PINEAPPLE

ITS BENEFITS

Vitamin C: Pineapples are rich in vitamin C, which supports the immune system and promotes healthy skin.

Bromelain: This enzyme found in pineapples aids in digestion and may have anti-inflammatory properties.

Manganese: Pineapples contain manganese, which is essential for bone health and metabolism.

Antioxidants: Pineapples are loaded with antioxidants such are catechins, flavonoids that help combat oxidative stress and reduce the risk of chronic diseases.

Fiber: They are a good source of dietary fiber, promoting digestive health and helping with weight management.

Hydration: Pineapples are high in water content, aiding in hydration and overall fluid balance in the body.

Vitamins and Minerals: In addition to vitamin C and manganese, pineapples also contain other vitamins and minerals like vitamin B6, folate, and potassium, which contribute to overall health and well-being.

Good evening

18/05/2024

Good morning my people

Today is going to be a great day if you rise and pursue

17/05/2024

KNOW ABOUT YOUR FRUITS 11

You'll have something to tell others

GARDEN EGGS

It is also known as eggplant

IT'S BENEFITS INCLUDES:

Rich in Antioxidants: Garden eggs are loaded with antioxidants like vitamins C and E, which help protect cells from damage caused by free radicals.

Low in Calories: They are low in calories, making them a great option for those looking to manage their weight or maintain a healthy diet.

Source of Dietary Fiber: Garden eggs are a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity.

Heart Health: The potassium content in garden eggs can help regulate blood pressure and promote heart health.

Vitamins and Minerals: They contain vitamins such as vitamin K, which is important for bone health, as well as minerals like manganese, which is essential for metabolism and bone development.

Cancer Prevention: Some studies suggest that the compounds found in garden eggs may have anti-cancer properties, although more research is needed in this area.

Hydration: With a high water content, garden eggs can contribute to hydration and help keep the body hydrated.

These benefits make garden eggs a valuable addition to a balanced diet.

15/05/2024

KNOW ABOUT YOUR FRUITS 9

You'll never lack nutrient ideas

PALM FRUITS

Rich in vitamins: They are a good source of vitamins A, C, and E, which are essential for maintaining healthy skin, vision, and immune function.

High in antioxidants: Palm fruits contain antioxidants like beta-carotene and tocopherols, which help protect cells from damage caused by free radicals and may lower the risk of chronic diseases.

Healthy fats: They contain healthy fats, including monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Dietary fiber: Palm fruits are a good source of dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.

Mineral content: They provide essential minerals like potassium, magnesium, and calcium, which are important for maintaining electrolyte balance, bone health, and muscle function

14/05/2024

KNOW ABOUT YOUR FRUITS 8

Health is an important aspect of life

CUCUMBER

Hydration: With a high water content (about 95%), cucumbers help keep you hydrated, aiding in overall bodily functions.

Low in Calories: They are low in calories, making them a great option for weight management and healthy snacking.

Rich in Antioxidants: Cucumbers contain antioxidants like beta-carotene, flavonoids, and vitamin C, which help combat oxidative stress and inflammation.

Good Source of Vitamins: They provide essential vitamins such as vitamin K, vitamin C, and potassium, supporting bone health, immune function, and electrolyte balance.

Digestive Health: The fiber content in cucumbers promotes digestive health by aiding in regular bowel movements and maintaining gut health.

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