Your health at care-nest diagnostic laboratory

Your health at care-nest diagnostic laboratory Sharing reliable information on medical laboratory tests and living healthy

Not every woman ovulates on the 14th day of their cycleSome ovulate before 14th day of their cyclethat is short cycle so...
19/02/2026

Not every woman ovulates on the 14th day of their cycle

Some ovulate before 14th day of their cycle
that is short cycle
some after 14th
that is long cycle

There is no perfect cycle
whether long or short they are good

Most ovulation app will mislead you

I will teach you how to count backwards to establish your own unique ovulation day

Remember ovulation day is different from fertile period or window

Do you know how to calculate your cycle

every body is talking about itBut everybody is not paying attention to what our food is saying Yes your food is saying s...
19/02/2026

every body is talking about it
But everybody is not paying attention to what our food is saying
Yes your food is saying something to you every day
Cleave me or leave me
I need you but you don’t need me
I look yummy but i am useless
The choice is yours

What has your food been telling you lately

15/01/2026

I will check later and you are busy eating any how 🤔🤔

I will check later and you are not taking enough water

I will check later and you are busy pressing phone till 1am
Haba

“I’ll check later” has cost many people their health.

Make time for lab tests now, before symptoms force you to.
Promo is on going on some health packages

Call or visit us at *carenest laboratory *

Vitamin B12 is one of the most overlooked nutrients, yet its deficiency can cause serious and even irreversible damage. ...
11/01/2026

Vitamin B12 is one of the most overlooked nutrients,
yet its deficiency can cause serious and even irreversible damage.
From nerve issues like peripheral neuropathy
to pale or yellowing skin due to poor red blood cell production —
the symptoms are often subtle at first but can escalate quickly.
It's especially important for vegetarians, the elderly, and people with absorption issues (like those with gut problems like ulcer, HPYLORI positive and irritable bowels) to monitor their B12 levels.

Early diagnosis and supplementation can make a huge difference.

Start with checking your full blood Cohn and look out for your MCH, MCV, and MCHC level

Call us or book an appointment with us

Buy good health and sell it notDo not buy diseases with your moneyCheck your grocery list againMake adjustments now and ...
26/12/2025

Buy good health and sell it not

Do not buy diseases with your money

Check your grocery list again
Make adjustments now and add more healthy choices like fruits, vegetables and reduce bread, sweets, fizzy drinks,

Starting your day with a vibrant bowl of fresh fruits like pineapple, mango, strawberry and a bottle of water can have a...
05/12/2025

Starting your day with a vibrant bowl of fresh fruits like pineapple, mango, strawberry and a bottle of water can have a profoundly uplifting effect on your mood, setting you up for a fantastic day ahead.

Is your grocery list ready for the weekend?

Did you know ThatYour mouth has enzymes and bacteria that are actually good for digestion. Flushing them with water befo...
03/12/2025

Did you know That
Your mouth has enzymes and bacteria that are actually good for digestion.

Flushing them with water before brushing helps kickstart your metabolism.
Before yoy brush your teeth, first drink some water

Most people will not do thisBut Do it to avoid stresing your kidneyBefore going To peea Drink plenty of water once you w...
03/12/2025

Most people will not do this

But Do it to avoid stresing your kidney

Before going To peea Drink plenty of water once you wake up, good move.

Your body has been dehydrated for hours while you slept. So drink 1 cups of water first To help your kidney cleanup and dilute the overnight concentrated urine

Things to do to help you remember to brush your teeth daily:1. Look out for triggers example seeing or looking at your t...
24/11/2025

Things to do to help you remember to brush your teeth daily:
1. Look out for triggers example seeing or looking at your toothbrush, smell your breath
2.Put your mind to it , think about it
3. Think about the consequences of not brushing your teeth for instance your friends noticing and shifting their face away or avoiding you
4. Try to place your toothbrush and paste in a very visible place for instance close to your bathing soap

Simple way to understand your full blood count results
22/11/2025

Simple way to understand your full blood count results

At Carenest our fully equipped laboratory (LAB) offers a wide range of medical tests designed to deliver accurate, fast...
18/11/2025

At Carenest our fully equipped laboratory (LAB) offers a wide range of medical tests designed to deliver accurate, fast, and reliable results. Whether it’s a routine health check-up or advanced fertility testing, our lab services support timely diagnosis and effective treatment.

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108 Aba Owerri Road
Aba

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