Your health at care-nest diagnostic laboratory

Your health at care-nest diagnostic laboratory Sharing reliable information on medical laboratory tests and living healthy

11/03/2026

What’s the first thing you do when step into your home
Me: wash my hands

Believe me everyone has a challenge they’re dealing with Chose rightDeciding the right test to do is the first stepThen ...
11/03/2026

Believe me everyone has a challenge they’re dealing with
Chose right
Deciding the right test to do is the first step
Then interpreting it right is the next important step
We’re ready to help you do the right thing

Eat with a purpose
04/03/2026

Eat with a purpose

Sometimes we just have to admit that we’ve made mistakes When you keep ignoring your health Not exercising Not having en...
04/03/2026

Sometimes we just have to admit that we’ve made mistakes

When you keep ignoring your health
Not exercising
Not having enough sleep
Eating unhealthily and Too much

We don’t just eat because it is available
Unless of course you’re a child

Even children nowadays are being taught by well meaning parents to exercise self control when it come to food

Eat with a purpose
Eat because you need it not because you want it
Eat for strength, for health ,alertness and vitality
Eat to stay healthy

Behind every safe transfusion is a careful laboratory personnelit starts with the right documentationno error in sample ...
23/02/2026

Behind every safe transfusion is a careful laboratory personnel
it starts with the right documentation
no error in sample collection right to carefully doing the test
and writing down the result correctly

Stop Eating Tiger Nuts Without Washing Them!I see people buy tiger nuts from hawkers and eat them immediately. This is r...
22/02/2026

Stop Eating Tiger Nuts Without Washing Them!

I see people buy tiger nuts from hawkers and eat them immediately. This is really risky.

Tiger nuts grow in soil. They carry sand, dirt, germs, and parasites you cannot see. A quick rinse with water may not be enough.

As a Medical Laboratory Scientist, I understand how easily microorganisms spread. That’s why I always take mine home and wash them thoroughly before eating.

Please don’t risk food poisoning or stomach infections because of convenience.

Take them home.
Wash properly
Rinse thoroughly.

Your health is your responsibility.

If you care about your family’s health, share this message.

Our full blood count is automated, quality control done daily, weekly and monthly to ensure results are reliable to give...
20/02/2026

Our full blood count is automated,
quality control done daily, weekly and monthly to ensure results are reliable to give the best support for your recovery

We got you covered
20/02/2026

We got you covered

Not every woman ovulates on the 14th day of their cycleSome ovulate before 14th day of their cyclethat is short cycle so...
19/02/2026

Not every woman ovulates on the 14th day of their cycle

Some ovulate before 14th day of their cycle
that is short cycle
some after 14th
that is long cycle

There is no perfect cycle
whether long or short they are good

Most ovulation app will mislead you

I will teach you how to count backwards to establish your own unique ovulation day

Remember ovulation day is different from fertile period or window

Do you know how to calculate your cycle

every body is talking about itBut everybody is not paying attention to what our food is saying Yes your food is saying s...
19/02/2026

every body is talking about it
But everybody is not paying attention to what our food is saying
Yes your food is saying something to you every day
Cleave me or leave me
I need you but you don’t need me
I look yummy but i am useless
The choice is yours

What has your food been telling you lately

Things to do to help you remember to brush your teeth daily:1. Look out for triggers example seeing or looking at your t...
24/11/2025

Things to do to help you remember to brush your teeth daily:
1. Look out for triggers example seeing or looking at your toothbrush, smell your breath
2.Put your mind to it , think about it
3. Think about the consequences of not brushing your teeth for instance your friends noticing and shifting their face away or avoiding you
4. Try to place your toothbrush and paste in a very visible place for instance close to your bathing soap

Simple way to understand your full blood count results
22/11/2025

Simple way to understand your full blood count results

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