07/01/2023
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ณ ๐ ๐ผ๐๐๐น๐ ๐ก๐ฒ๐ด๐น๐ฒ๐ฐ๐๐ฒ๐ฑ, ๐ฌ๐ฒ๐ ๐ฃ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐ฎ๐ป๐ฑ ๐๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ฆ๐ฒ๐ฐ๐ฟ๐ฒ๐๐ ๐ง๐ต๐ฎ๐ ๐๐ฎ๐๐ฒ ๐๐ฒ๐น๐ฝ๐ฒ๐ฑ ๐ ๐ฒ ๐๐ผ ๐น๐ผ๐๐ฒ๐ฟ ๐บ๐ ๐ฏ๐น๐ผ๐ผ๐ฑ ๐ฝ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐น๐ถ๐ณ๐ฒ ๐ณ๐ฟ๐ฒ๐ฒ ๐ผ๐ณ ๐ฟ๐ฒ๐ด๐๐น๐ฎ๐ฟ ๐ฑ๐ฟ๐๐ด๐.
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#1: eat more potassium: potassium relaxes arterial walls and this helps to reduce high blood pressure?
Here are 5 of my best foods rich in potassium that I include in my diets
Baked potatoes
coconut water
Bananas
oranges
eggplant
Next.....
#2 avoid eating sugary things: I realize that too much of sugar can raise blood pressure but people always pay more attention to salt.
To enable me lower my sugar intake, I have to embark on this simple things: I avoid High Fructose Corn Syrup which can be found in everything from ketchup, to salad dressings, and crackers And Use Natural Sweeteners eg grapes, pears and oranges to sweeten my food.
#3. limit or avoid painkillers: painkillers come with a lot of risks. I instead I embark on grounding daily to lower my stress. I ground myself to the Earth by walking barefoot. ? It does not matter when or how. It could be by walking around in the house or kitchen or office. I spend 20 -30 doing this daily.
#4. practice breathing exercise daily. I take minimum of 40 deep breaths every night before sleeping while on bed.
Letโs move on
#5. harnesses the power of special bio-nutrients. These are nutrients that could be found in certain vegetables and herbs.
#6. drink adequate water daily . I repeat I drink enough water daily.
I equally make it a habit to hydrate well before, during, and after simple exercise since I lose water through sweat and evaporation.
Finallyโฆ
#7. eat several small meals and avoid snacking. This makes me less inclined to overload on salts/sweet that could raise my blood pressure
Free Training Reveals: What Experts Might Not Be Saying About Hypertension & How To Trigger Natural DNA Healing Process To Lower Blood Pressure Fast Using Rare Bio-Nutrients And Medicinal Plants
